Jizz

[M] Been trying to bulk up.

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29 [m] Started working out from home. 3 months progress. I would love any criticism.

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28/M/5'9"/190lbs

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As summer comes, I am faced with a decision: bulk or cut? m/6'1/145, enjoy the anti-gravity underwear :)

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M/18/160lbs - What should I work on?

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Starting pics - what would be a good target weight and what should I focus on? Looking for gols. m/24/6'/172lb

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M 256->224, Week.... I dunno... 23 or so update

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1 month check-in. Down eight pounds.

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21/F/5'5/160lbs. GW 130. Starting photos. Want a toned hourglass shape and bigger booty. ((Album)) NSFW. Criticism welcome

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M/18 First post! Trying to drop a few pounds so I figured why not track it on here. What should I work on most in your opinions?

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35/177/6' - Looking to get my chest/arms in shape, lose gut

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19/m/239/6'0. Trying to get to 220 for now.

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32-M-135 Day 1 After 8 weeks off schedule -10lbs

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30[m]. Been working out for a couple of months, after much inactivity.

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Pic 2, rear view. God this is scary lol. I need to stop being hard on myself and move forward. I have habit of getting discouraged, but not this time! I am determined to be healthier and lose weight. Comments, tips, critiques welcome.

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31/M/|SW:304|GW:225 Day 2

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Been working out for a while and went from 119 to 136, but haven't seen any progress recently. Any tips on what to work on?

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Little bit of progress but need to step it up too up and down.

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32/M/6'1/265

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Today's Update - Lots of Cardio

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30M. -135 with WLS. At the gym the last month

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M 33 5'10" 244# looking for motivation

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[18M 6'0 212 -> 156lbs] Reddit, how did I do?

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M/31/5'11" - About 90kg

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Help! I don't know how to get my ass and love handles/lower back in better shape :(

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30/M From 240 to 220. About 30 more to go.

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37, M down from 266 to 258 on week one plus a few days

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M 35 330. Need to lose about 100lbs. Let's give this another go.

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male 45yo, 6'0, 190lbs, dropped 30 pounds since 2010 and now gaining back a bit.

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M-52-250lbs 2 years of moderate effort (Insanity and reduced meals) I want to be slim-like I was starving

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Ready to start again!

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Week 3: 33M - 219.8 lbs (SW - 224). Slowly getting the hang of it!

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18 [M] 5 month progress pictures. went from 190-165 Could anyone give me a BF% can't see my abs yet

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M/37, 288-264.. This was about 6 months of traditional calorie counting, macros and cardio/strength training. Also getting on average 1400-2200 steps per day.

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5'10 151.4 lbs. What do you think?

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(23/167/5'9) How much should I cut for there to be no stomach convex?

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No gains but down 5 in the last few weeks

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OK why not.. 75lbs loss

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M 52 current weight 195.8 The last 5 lbs are tough...

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75lbs loss (please excuse the before pic, censored it as sexual was all I had)

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M 6'2" lost 22 lbs. down to 190 and toning.

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M 19 149.5 I hate my body and wanna look bulkier what can I do to improve it ?I feel ugly at times

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Started at 265, now I'm down to 227. Still have a ways to go before I reach my goal weight of 180

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m/69/162lbs. Trying to build up my upper body and be strong, but it is going very slowly.

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m59 still trying to firm up

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M/32/182 lbs, seeing a difference from my last post. My weight is up a bit but my waist size is down an inch. Any advice for losing the pudge on the sides though?

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27/5'10/175 down to 170 Lost some muscle over the last 6 months unfortunately, hoping to turn it around

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M/5-11/205 Ibs to 180Ibs

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M/48/5'9" : SW=305lbs. CW=190lbs after 18 months. GW is 160lbs. Working with a nutritionist. Six months ago started weight lifting, planks, crunches, and walking. Sleep is VASTLY improved. I'm feeling great clothed and want to look great unclothed too. Fi

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Backwards progress, got some work to do

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1 year of working out.

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Take 2 - m40 - 322 lbs - trying to lose for close to a decade.

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First Photo. Age 45. SW (15 Oct 19): 244. CW: 220.

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[M/33/6’/81kg] Managed to drop 3 of the 5kg I picked up over Christmas with a full week on course with my nutrition, despite only being able to exercise properly twice.

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Monday morning check in - 2 lbs bloat from weekend...

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I can see why everyone loves the bench press now

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Day 1: 49, 210lbs, 5' 10". Goal is 180ish. I drink too much Diet Coke and beer so started drinking water more (yuk). I do push ups and crunches. At a loss for good cardio since i have very bad knees. Suggestions?

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Week Two Progress. Only down .6 lbs. Trying to do better with food choices. Slow progress is better than no progress I guess.

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[34M / 5'8 / 185 > 172] Getting older sucks. You lose weight, but you stop burning fat all over. Oh well, dad bods FTW.

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M23, 256lbs (116kg), Start of my weight loss journey

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