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always was very underweight but slowly filling out (125 lbs -> 143 lbs)

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always been very skinny finally starting to gain muscle (125lbs to 143 lbs)

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M 20/170/5'8" can't hit the gym for another month, so i'm working on a tan

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[21/186/5'11, gained about 25 pounds in 3 years!]

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20/F/5'5" - 175 to 155 lbs, 37% to 30% body fat in 8 months. I'm finally a healthy weight for the first time in years!

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Down 17lbs today!

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From a height of 290 or more down to 258... My body is wrecked and look worse losing weight..aiming for 220 this go around and then eventually 190. I'm 6'4 & 37... Feel a bit hopeless to ever look good again but maybe I'll at least be healthier. Anywa

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5'8" 41 currently 221# already lost 20# unfortunately no before pics. Feeling alot better already. Let me know what you think.

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41 5'8" now 221#, was 241# when I started this change of life. Feeling alot better, unfortunately no pics before I got to this point, see a huge difference though. Please let me know what you think.

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M/26/5'8''/180 lbs to 170 over 1 month

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(M 21) 2 months into working out

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F/22/5'4 [210 -> 160; 50 lb lost] (15 months) I didn't realize how much my back had changed until I took a progress picture!

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Im getting pretty close to those abs i've always wanted

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I lost the weight, but wanna have a firmer body. Never worked out before, what do I do now?

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work in progress, but 35lbs down :)

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m 28 252lbs day 1....Looking to get down to 240 by Oct. 20th

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26 m. One year of exercise plus a Pumpkin sticker over my face.

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UPDATE: 20 F 110 lbs. Haven't been able to lift/exercise as much as I should, looks like I lost a bit of muscle tone. Excited to get back to the gym and make some gains!

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20M\6' 4"\295lbs > 185lbs = 110lbs. Recreated a picture from a year and a half ago when I was around 255 or so

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32F/176lbs/5"7 Advice wanted

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Thank you brave posters.... Could I make a request?

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Losing Weight Is A Must! I Need Tough Criticism To Motivate

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Because I did it wrong the first time

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unposed then and now. 75lbs gone

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here is a short update on my progress, 28 5'8 209. weight bounces back and forth but i see progress =] just swimming and weights when i can for my workouts.

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About a year, and 75lbs gone

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F/30/5'3" 160 lbs. Looking to lose about 30 lbs and need some help!

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21/nb/6'1 255lbs>190lbs, still a ways to go

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F/32/5'7 175lb looking for advice on targeting the stomach area and toning up.

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Making a serious start to getting in shape, here's my beginning picture

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39/155/5'8 Gained 25 lbs. Trying to gain more!

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21F Down 45lbs since January

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m 45 6'-2" 212 lbs. day one to tone and get in shape.

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M/35/5'11''/200 > 190 lbs

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M38 6`1 Day One

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M25 need to trim up my stomach without going to the gym

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(M) yoga back bend. slowly loosing wait. Currently 187 lbs.

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M/27 Beginning Fitness Journey

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M/19/6'1 [205>165] (6 Months) Finally Noticed a difference and wanted to share, ive basically been watching my diet fairly strictly cutting out sugary drinks and fast food. Long way to go still!

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From the rear

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M49 - 6'0 288 LBS - Let the journey to 215 begin!

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IMG_1583

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Yoga Stretch (M) running almost everyday for 50+ lost about 5+ lbs

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F51 /5'5"/ Down 1 since last week but I think I have better muscle tone. Front :https://imgur.com/ppvfKOs Back:https://imgur.com/ppvfKOs

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Been hitting weights harder last few months, finally seeing results I think. How am I doing? 5'5 150lbs 40y

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M19/6"/253 First post on this sub, pretty nervous. My goal is to get down to 200 by the end of Spring semester!

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M30+ down to 95kg from 101, a lot left to go but working on it :)

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Keto Day 22. Down 8 pounds

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Starting photo! My main goal is to gain more muscle.

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20180420_104636 (2)

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20180420_104633 (2)

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59 year old male. trying to lose weight and get leaner. muscle tone starting to get soft especially in upper legs. any ideas?

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M/20 150 it's very hard for me to make weight I constantly get bullied for being skinny (even though I don't feel that skinny) I wanna keep my slim frame but put on lean muscle mass how do i achieve that ?any tips would be helpful

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Don't feel good about myself need to raise my self esteem m/20/149.5

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M/44/5’6”/171 lb. Seeing some improvement already! Still have a belly, but it’s getting better!

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Trying this again, sorry if that's against the rules. Started at 265 now I'm down to 227. Still have a ways to go before I reach my goal of 180

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6'2"/175/23 - intermittent fasting diet, compound lifts, fasted walking

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Trying to get in better shape. Down a couple pounds so far

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32 M 6'2 232. Feeling super pudgy and uncomfortable in my skin. I have lost 13 recently but it is SO hard to stay on track. Critique is welcome as to where I should lose or how I can lose it.

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150 lbs and 5'1". Just started working out to fix my chest, stomach, and penis size. Current workout includes yoga, pushups, crunches, and planking.

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