Jizz

4 [m]onths of working out...

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23/m/5'11": 150 -> 157 ~4 weeks in

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Thoughts? What should I be working on?

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What do I need to work on? 20 years old, 6ft, 150lbs

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M, 20, 266lb. Starting now!

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I'm 123Ib and 5'7". A friend suggested that I need to start working out for a beach bod. I thought I was somewhat ok for a bikini, I probably have to lose 8-10 to get there....may be. What do you think? Any suggestions? NSFW

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M/25/6'3/215 been Xfitting 8 months..this feels Awesoooome!!

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34 242 ti[M]e to get serious about being fat

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What could yoga do to this body [m] 37

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23/199/5'8 Really want to get rid of love handles and tone up a bit. Just starting P90X (Day 3). Why are doors so heavy?

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21/5'5 205 to 189, -6%BF... when you see these pictures together, the loss in my stomach is so much more obvious than looking in the mirror every day.

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23/224lbs (M) left pec is visually larger ? how to balance ? help ?

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1 week in-Advice/opinions. Thx!

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34 5'10" down 14lbs this year

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M/32/5'9". SW 192. GW 172. Pictures in roughly 3lb increments. CW 179

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M 50/5'11/132 bmi 14 first day looking for suggestions very skinny

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M/39yrs/240 lbs/5'8" first post, I've got from 280 to 240 in 5 months. Any suggestions on how I can start losing the fat?

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240.6, holy crap!

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25 5'11 200lbs, gonna start with some weight loss training. This is the before pic

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Starting Over. m/29/240

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Making a little progress in two years. Still a long way to go.

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I'm 20 (f), weighing 135lbs. Goal weight is 120lbs. Need suggestions and tips!

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M/29 One month progress 240lbs to 230 lbs

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Do I look normal?

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Just one more.. Spent so long out of shape it's off to even have the beginning of confidence, long way to go still!

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Getting in shape finally

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21(F) 115/5'3 - Down 43 pounds, now I'm hoping for feedback & suggestions on how to perk up my butt/fix problem areas.

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49 5'8" 169lbs half way but strugging with last 10-15lbs - running daily in the woods - any feedback?

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Starting over. 45m, 5' 9", 210. Trying to lose 30 pounds...

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"horsing around" trying to lose weight - 19f

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Please evaluate my progression. Been trying to get more fit.

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[m] 27. 5'11. 156 lbs. I want to tone without too much gain. Feedback?

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[36] Current 151lbs goal 175lbs

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26 m. The two pics are roughly a year apart. Going to the gym three to four days a week most of that year, switched to five days a week back in August.

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*Update* So ive been traveling a lot and not sticking to my diet as I should have so ive only lost 4 pounds...still look pretty much the same

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26/M/6'4 (170lbs > 185lbs) Tall guy putting on some weight

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[m] 6'0. 160. Looking to tone up my core. Most of my workouts are cardio. Suggestions welcome.

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59 year old male. trying to get in shape

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26/245lb/6'0" repost so as not to be considered a "dick pic"

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M19/150/5'1" Started at 153. Goal weight is 125. Trying to lose fat around chest, abdomen, and around my penis. Some advice would be good!

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M19/151lbs/5'1" After 1 week of workouts, I can already see some improvement! My pecs and abs are starting to gain definition. My fat pad is slowly diminishing. Thoughts?

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19m/5'1/147 Started at 154, lost 7 lbs, need to get to 125. Been controlling my diet. Kinda happy about my progress so far.

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M/20/150 5'11 How do I build bigger glutes have struggled with weight issues.

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[20F/5'1/SW144 -> LW12 = CW132] Found an old nude and thought I'd recreate it. I was shocked how smaller my tummy looks now.

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Lost about 8 kilograms over the previous year, playing lots of basketball and cutting out carbonated drinks [93kg~ > 85kg~ @6'4"]

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[ M / 25 / 6'1 / 270 -> 270 ] Here's my progress for 4 weeks. I didn't loose weight but since I really started enjoying musculation again, I believe that my muscle gain compensated my fat loss here. Can't wait to notice further changes, keeping the har

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[22 M] Started at 275lbs, This is me now at 237lbs. (Album in Comments)

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M42, CW 318, 6’ -Trying to get back on the train

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One year progress, bypass gastric 147 kg/ 89 kg

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5’ 11” 190 CW down 10+ pounds in about a month. Comfortable overall but would still like to get a bit further

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Two months sober and low carb

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Down to 247

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M, 270 lbs, 5'10" - I hate my body and always have. I am finally going to do something about it. Started counting calories and working out today.

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M 30. Started 6 weeks ago at 233, down to 224lbs. Lost most of it the first 2 weeks now struggling to keep the scale going down. Making gains jogging and doing body weights. Just trying to build endurance so I can burn more calories. A lot less junk food

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Dropped a little over 40 lbs in 2 years. Legit did not think it was possible but then I just started to take things 1 day at a time. Its not a sprint, it's a marathon.

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32M 6’1, 172. After gaining a little lockdown weight this sub helped keep me motivated. 5lbs down since a month ago. Good vibes to everyone in tough times!

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32M 173 6’1. After gaining a little weight this sub helped keep me motivated. 5lbs down since last month. Sending good vibes in tough times!

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25m, ~6’1, SW: 200 CW: 185

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44 5'11" 220 working on no more mochas or sugary drinks

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5'11" 222 I hoping to get down to 170 i will be 44 this month and want to get healthy

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