Jizz

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Want to get 300ish body by summer. Do you think it's do able?

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20/152/5' 11'' Healthy lifestyle

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M/18/5'7/152lb. How can I progress?

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M/26/260, ready to change my life

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I have no idea how to gain muscle and remove the fat from my stomach at the same time ... M/20/169 pounds/~6 ft tall

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M 21, 84kg 176cm. Eight months progress with leangains and stronglift. Quite a few cheat days and drinking during weekends.

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Day 1: [M] 22/191/5'6"

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First day of the rest of [M]y life. Last day as a fatty.

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M/25/6'0''/135. I Want to Get Rid of my adipose fat, and work out to build muscle. Starting gym and diet this week.

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46 (M) Week 0 -- 40 lb to go

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M 26 6'4 345 pounds day 1

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29M. CW: 350, GW: 200 (Wish me luck.)

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Next step, re(m)oved 8lbs

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Started Rush Fit program today. I'm going to attempt to document in this manner. What do you think?

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[M,6'2",180] Day one of slow bulk, using "Body for Life" program.

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34/still 228 lbs/5'7' [M] week update i'm still at 228 but doing my measurements i've lost a bit around my chest and waist. This picture is the past 6 weeks where i lost 20 pounds. I'm hoping to add to this picture in the future since i got another 30 pou

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After a year I lost 40 pounds and finally have a flatish stomach

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M/24/230lbs/5'10" Day one

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22/5'10"/195 looking for advice? First post here, but value honest feedback

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M/25/5'10" - 207lbs (33% bf) to 193 lbs (27% bf) to 189 lbs (25% bf) in 40 days. Aim is six pack abs.

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M/39yrs/225 Lbs/ second post. 83 days later (story in comments)

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25 (m) looking for advice, criticisms comments and to lose 40 lbs

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(m 22) sitting at 150, almost at finale goal. Opinions ?

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28 M 293ish pounds. Found out how to post a picture! Yaays! Hoping to get down to 250 to start. I've been cutting back on soda and fast food quite a bit, and going on walks every day. Hopefully I will be able to give weekly updates, and hopefully make som

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M/30 From 240 to 210. About 20 more to go.

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33/195-ish (inaccurate scale)/bike commuter/starting to run again and train for cyclocross. Would like to get rid of the stubborn belly fat and get back down to 165 so I'm not hauling 30 extra pounds around the track.

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33M/ 220lbs - Week 2: down 4 lbs!! Let's keep this going.

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Final post, M 40 195lbs

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[36yo 5ft 10, 148lbs] I gained 25lbs after getting married. Should I keep on going?

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M, 40ish, 5'8, 214lbs, 35lbs down so far, more to go - back comparison

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24, After 3 Months training to gain some muscle, went from 128 to 139, Bye bye childish body.

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Daily progress pic 8/19

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m 28 252lbs day 1 Trying to get down to 240 by Oct. 20th. Using this for some accountability!!!

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M 43, down from 245 to 237. 22 more to go for my first goal! Xfit and diet changes.

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41, 215lbs, 5' 9", trying to get to the 185 range. Need to cut out the beer!

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Need advice on my progress. What area should I concentrate more on?

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Me 3 years ago, been out of gym for a while but restarting my journey and looking to share it and get some motivation

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M/38/5'10"/248 - need to lose the gross dad bod

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33 [M] week one...Literally dripping sweat off my dick doing a naked plank.

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33M/218lbs/6"

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6ft3/190lbs/33M - 1 month of lifting. Not seeing any difference

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[37 / 6'2"/ 173lbs] Down 35 lbs from a year ago!

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28M / 5'10 /175->150. Lost ~25 lbs in 2018 w/ Low-Fat Diet and Triathlon sports. Just switched to Keto last week and feeling great! I'm hoping to pack on some weight (muscle this time) in 2019.

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6'3"/22/198lb - cut out soft drinks and drank only water for half a year, looks like it's managed to bring my bf% down a bit

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m 30s down about 10lbs since March

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Update. M/49/193 1 month. Was shooting for 8, managed 7. I don't see much change, but it's a one day at a time thing. I started running again as well so I feel better too

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M/33 145-147, been doing yoga for six months. Starting to see some good muscle development

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Monday morning accountability

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M36 5'8/172cm 167lbs/76kg -> 160 lbs/73 kg hopefully visible progress

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I’m starting off at 255 with a goal of 180. Once I hit 180 I will see what my final goal is

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M 190lb, not a great comparison but 8 weeks of dumbbell lifting (before / after)

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30/m, 304.8lbs, 6'0". This is my Day One.

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Moving has kept me inconsistent but now I can officially begin. [M29 SW: 188]

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-10 lbs in these pics but 20 lbs in total.... Do you see it ?

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49/5' 9"/215 The journey of a thousand miles starts with a single yadda yadda yadda....the post Quarantine purge begins...

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Posting again after a false start. 5'10" SW - 236.6. Focused on increased exercise frequency and better diet.

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M. 30. Day 1 Again. SW 188. Goal 170.

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M/42/5’8” SW:308 CW:157 GW:150, started at 14/07/2020 when I was around 290lbs

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27M 5'8"(SW) 217 lbs. Currently at 211. Been a fat guy/kid for most of my life and I'm done. Intermittent fasting, portion control, some cardio 3x week and gym 2 others has been doing me well. Hoping I stick to it.

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