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30 down, 15(ish)to go...any thoughts?

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M/18/5'7/152 lb. How can I progress?

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M/18/5'7/152lb. How can I progress?

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[f] 5'11" 215 need help on how to slim down. More in comments.

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1 month of progress. slight improvements, I thnk

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28(M) 6" 267lbs Goal ~200lbs

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M/23/lose 10lb

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2 months with my trainer.

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24(m) 166 trying to get toned. Suggestions?

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M/18/170 Gained 25lbs

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Having a hard time staying (m)otivated this week.

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First time posting, 24/170/5'1. Down 18lbs, wanting to lose about 30 more.

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[38m] working on revenge body

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8/4/2013 Week 1 of my get shredded workout!

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25, 5'8", 215 pounds. Started at 247, I'm halfway to my goal!

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43/233/6'0/M Starting today with goal weight of 190

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Before and after. 60 days of diet and exercise.

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Do I have gynecomastia(man boobs)?

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starting pic. 19,m,6'4,245lb.

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Down 60lbs so far.

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M/20/175 down from 280 over the past year. I'm a bit self conscious about my stomach/belly.

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Have already lost 90lbs, down from 270, a bit self conscious about my stomach/belly.

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M/30/6'3''/278 first timer. Any tips or motivation would be awesome.

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(f) I was feeling down today. So i took a few progress pics. Made me feel better. Thought I'd share back progress. Down 23.5 lbs.

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29/M/255/nude/day1

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F 19/5'8''/110 Looking to gain; 130lbs is my goal! NSFW

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Sexy blonde-hottest young!

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Sexy-seductive brunette.

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first post: M/50's/6'/ down from 212 to 200 in two months...still working on it...feedback appreciated

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M50 5.6 / 166lbs - so far 10 pounds lost, but still not enough. I go in attakc for the next 10. Lack of time is no excuse, but it is easy to maintain. Shape could be ever better!

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M/21 290>230=60lbs Everyday is hard, but the pictures help.

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26/M/5'11''/202

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37(M) need advice on a workout regimine to bulk up and get in shape.

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[M]added muscle to look more attractive, from 160 to 190

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M/50/5'11/132 Been skinny all my life I want to gain weight Help!!

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F/47yr/270lbs/5'7" trying to lose 120lbs plus the 'granny fanny pak'. Had 3 c-sections in same spot, nerves are pretty much damaged but would still love to lose the flab. Going to gym hut not sure what type of workout yo use to tone up the tummy. Could us

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21M 180lbs 6'4" - Gaining weight.

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31/M/6'2 300+ down to 190lbs over the last 4 years

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6ft/228lbs/9lbs to go - Please rate my Physique 1-10 Please

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F, 23, gained 100 pounds in 7 years, and now on the journey to losing it all. I've lost 37 lbs so far. QUESTION: how do I get rid of that belly/fupa roll? I hate it! Anyone else have that problem?

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M 20 127 lbs, what should I improve on?

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Trying my hardest to tone up my body [F20] any tips on the inner thighs? NSFW

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21/124/5'3. More toned, lost 10 lbs, but still feeling rectangular in my torso. Workout/diet advice?

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33M - Week 5: 218.4lbs (SW 224) -- Feeling good!

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A sweaty workout is a good workout

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5ft10. Bench press 145lbs from 120lbs.

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35/M/216 down from max of 239. Yay! Another 20 to go.....

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This is my side view to my previous post. I have a lot to lose still.

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M 6' 226lbs A few months in, but staying about the same weight. Hopefully I'm losing some fat and putting on muscle mass.

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Trying to get better this winter instead of the usual backsliding that happens in colder months for me.

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Week 4 ✅ We found out a couple of weeks ago that I’m actually pregnant, so no conscious weight loss is happening, but nausea and all-day sickness is curbing my appetite and calorie intake.

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F/5'3" 215>165 The pic on the left was after I had already lost 15 lbs. 50lbs and implants make quite a difference!

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34M 5'8" SW:210>CW:182, GW: 155. 3 moths progress. Lost 5" off my waist so far. Progress is starting to slow down.

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M 21 335 to 316. try to keep it but it’s difficult. This page help me to continue.

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26, 5’5”, SW 205 lbs, CW 175 lbs. GW 155(?) lbs. About 3 months of better eating and exercise

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M45 6’1” sw348 cw297

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5’ 11” 190 CW down 10+ pounds in about a month. Comfortable overall but would still like to get a bit further

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Dropped a little over 40 lbs. in 2 years. When I began this journey I legit did not think I would ever stick to it, let alone seeing real progress/results. Finally I began taking things one day at a time! Remember, its not a sprint, its a marathon! 35/m h

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first day 5'11" and i weigh 218, I'm ready to loose weight

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It’s always been a huge struggle for me to have any real butt. Kept at it and lifted and ate heavier and here I am!

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