Jizz

18:6 and simple exercise combination

intermittentfasting

[Progress] 5’10” 200lb to 168lb. 16:8 Best Diet I’ve Ever Done. The Appetite Suppression After the First Few Has Been A Blessing!!

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1 week intermittent fasting. Weight is 210 m/35 6 feet. Doing 16:8 IF

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This is a 25 pound difference, it’s hard to tell but it’s true! Lol 16/8 low carb diet

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Wasn’t really overweight but still glad with the results. 5 months of IF & fasted cardio

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Almost there! 3kgs to go SW:97 CW:72.5 Face gains

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5'0f sw129 cw123 only 6lb difference..4 months

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16:8 day 1. I know I'm not overweight but I've had body/self esteem issues my whole life. I want to lean out and feel better. I can't stress the body issues thing enough. It's dumb I've been carrying that around for 40 years. Looking to join a positive co

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Zero net loss in the past 3+ weeks, after a great start. Just keep up the 16:8? Or do I need to shock the system somehow?

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M31 6'5" SW:157Kg GW: 100Kgs Omad since 20/6/2020, with a few 16:8 on weekends as a break. Thank you all for the motivation to stay healthy for my girls.

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Going to get back on the fasting but i remembered to do a before pic this time. Lets see how i end up in a few months

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New personal best ??

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36 hours in my 48 hours fast. Feeling good, and the numbers look great!

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21m, down 80 pounds to 200, after 6 and 1/2 months!

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5weeks in and still going strong! Front picture doesn't show much change but that side profile though.? 27F 5'2" SW 285 CW 272 GW 130.

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M41 after more than 8 months of IF, mostly 20:4. SW 76kg, CW 65.1kg. Waist was 97cm, now 84cm.

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3 months to the day of IF and OMAD , 250 >209. So excited for onederland!

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The scales have stalled but keeping up with the monthly progress pics for motivation. Left is July 31st. Right is today. Total of 11.8kgs lost since February.

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I couldn't be more proud of myself!

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Today marks 4 months. Loving the results so far!! SW: 197 CW: 163 GW: 150

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I'm super proud of my progress!! (3.5 months of 20:4 & cardio/strength training) Goal weight - ??

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CICO on and off since May. IF and Keto since August. SW 114kg/102kg. CW 94kg. GW 70kg

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Non-scale victory. Lowered my resting heart rate by 5 beats per minute in one month (two weeks since I started recording it) with IF and adding a walk in the morning. Started at 75 bpm two weeks ago and now down to 70 bpm (I guess 73 is the average).

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I'm back!

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Going into week 5 of IF and week 4 of 20:4/OMAD. Saw weight gain on the scale but trying to stay motivated by all my other progress. My resting heart rate keeps dropping and I haven't broken my fasting schedule since I started Sept 1, and I'm hitting my e

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My journey with 18/6 so far. ~12kg down

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Making photo comparisons keeps me motivated! (5 months of 20:4 and exercising)

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Work from home breakfast of Champions arm?

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4 months of stomach sucking

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Time to make dinner

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I've been at around 95-100kg for about 2-3 years, got down to 93 around Feb but stopped IF for a long time. Picked it back up around September and it's been dropping since! Currently at 88.6.

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First time posting, long time lurker. 40/M 165 > 140 - I lost most of the weight and then gave up alcohol (currently one year sober) which also changed my life immeasurably. Dr. Fung’s book was the catalyst. Started it as an experiment and it became my

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My first face gains! 11 weeks in, 17.5 lbs down. 18:6 mostly with one or two OMAD thrown in a week. That works out to 1.5 lbs a week. Not bad!

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M(34) SW:263 CW: 215 GW:200 24 weeks following 16:8 AVG 2400 cal a day, weightlifting 2-3 times a week

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Completed my first 36 hour fast!

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M 34 6'0 SW: 235 CW: 195 From tubby to trim in 4 months with IF 16/8, CICO, and walking/running. Feeling good!

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