Jizz

Decided it was time to hang up my sumo wrestling fat suit. Celebrating 9 beautiful weeks on IF!

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Thank you IF! Finally feeling confident in a swimsuit after years of being overweight! 31 lbs lost in 6 (ish) months! Mostly 18:6, 175lbs -> 144 lbs (5'5")

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34F 145 to 124 in two months. No exercise, just keto & OMAD

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03/28/2019 - 09/17/2019: 176.6 lbs on the left, 136.4 lbs on the right! I have officially lost 40 pounds! I'm 5'4 and do (at least) 16:8 every single day

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SW 169, CW 145 Current goal is toning and definition, but overall, I am satisfied with the results

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About three months in, not quite sure how much I've lost, but super happy with the results so far !

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First is Nov 2019, second is April 9th. Thanks IF <3

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Today, I am no longer Obese. (SW ~300/CW 226/GW ~185)

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I been struggling for awhile to get my body back after having my daughter. With fluctuating hormones and such I finically see progress of working hard but realistically for the past 3 weeks.

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Consistency with IF, calorie control, and exercise over 3 years! Crazy to look back and see how far I’ve come.

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4 month progress pics. F30 163cm (5'4) SW 93.7kgs (206.5 lbs) CW 86.9kgs (191.5 lbs) GW 80kg (176.3 pounds)

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M/32/5'10" - SW: 185 lbs CW: 161.2 GW:155 started my journey in Jan 10 pre-lockdown. IF at the time was 2 days omad and restricting calories to 1500/day.

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Gained 10lbs, chalked it up to less cardio during the lockdown. Compared pics of January (left) vs today (right, June 10) and was pleasantly surprised. 16:8 M-F, with occasional M-Su.

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34f, 157. 4 cm, SW 68kg CW 58kg GW 53kg. 2 June 2019 - 5 July 2020. So happy with my results.

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Progress Photos.

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SW: 245 CW: 215 GW: 200. This is the difference 2.5 months have made since I started doing IF at 18:6 and adding lifting and cardio at home. Not the most dramatic change but this is the best shape I've ever been in both physically and mentally!

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16:8 Face Gains 257 to 202

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5 months difference! 8kg to go and then I can finally start maintaining!

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30-Day Post GW facegain shot [20:4, 220-165]

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For years I struggled with putting on weight and not being disciplined. Intermittent Fasting changed my life! 2010 Vs 2020

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3 years. Everything is possible. Keep pushing forward folks! Don’t really have better “before” pic - was too uncomfortable with being photographed.

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M/25/6’0 SW:310 CW:255 GW:195 I left the military with PTSD last August and packed on the pounds quicker than I ever thought I would. While IF hasn’t been easy, alongside cardio nearly every day, it’s showing progress, and I’m excited to keep pushing thro

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27/M/189cm [94kg-11kg=83kg] (about 3 months) Quarantine body can fuck off

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Progress Update! 27F 5'2" SW 285 CW 282 GW 130. I don't see a difference yet but the scale says I'm down 3 lbs so I'm going to keep chugging along. It's only been a week after all :)

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250lb (Left) 229lb (Right) doing IF and Insanity Workouts

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F/35 SW:150 CW:121 GW:115 I had a kindey transplant in Aug '19. With Predisone its a constant uphill battle to keep weight off. I'm struggling to see a difference so I had to remind myself its a marathon, not a sprint.

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2 years and 20kg between these images. I started running and hiking soon after the photo on the left and started IF (16:8) in Dec 2019. I feel fantastic!

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Still no major visual change but it's time for an update picture anyway! 2 weeks in and the scale says I'm down 6 lbs. SW 285 CW 279 GW 130.

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3 years intermittent fasting and working out. Slow progress is still progress. Don’t give up!

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18:6 SW 285 CW 210 GW 175. I'm getting soooo close to ONEderland!!

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170-140lbs, May-August, OMAD 4x a week + 1hr bike riding 1x week--working on the last 10lbs to end summer ☀️

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Intermittent fasting is the best thing to happen to me. 328 to 265 in 6 months. Still got about 120lbs to go but feeling so much better already.

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Lost 40 lbs in 12 weeks! 35M 5’9” 4:3 ADF SW: 263 CW: 223 GW: 165

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F/26/5'2 Left pic I was 214lbs. That's when I knew I had to do something about it. Doing IF and some exercise for about a year. Current weight is 149.

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F5'10" progress update! no gym for past month but IF is still doing it's thing :) more in comments!

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Another 2lbs down. If I lose another 2lbs by tomorrow, that'll be a loss of 50lbs in exactly 3 months. M, 34, started my IF journey on 1st June.

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281lbs (2019) down to 190lbs (2020). I feel great, have a more positive outlook on life in general, and I I'm looking forward to the future for a change!

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M/35/6’ posted a bit ago after being cleared for exercise after massive pulmonary embolisms. Progress pic for accountability! SW: ~260lbs CW: 230lbs GW: 198lbs. Halfway! Mixing 16:8 and 18:6 daily.

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M/37/5’11 [203 > 172 = 31lbs] Turned 37 yesterday and hit 6 months of loss. 16:8 @ 3000 cals. Birthday cake will undo a portion of this. ?

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It's finally working! I'm 20 lbs down since December 2019 doing 16:8. SW: 190 lbs CW: 170 lbs. I'm still going to push for 160, but I'm so happy to see some progress!

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M25, 94kg to 75kg in 4 months. IF has helped me control my calories, the gym has helped me built a little bit of muscle ?

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1st post. Face gains Dec 2018 - Oct 2020 SW:242 CW:182

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310lbs to 209lbs

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My one year journey with IF, down 41kg, was doing 16-8 mostly, long way to go but I'm pretty happy with the results already

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Quarantine stole my abs but I’m slowly taking them back!

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Exactly one year doing OMAD and keto (M/30) SW:350 CW:170. A year ago today, I started the journey to be half the man i once was

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Week 2 - down 10 lbs. I honestly think I somehow look fatter now but at least I don’t have as much of the fupa dangle :)

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M/34/5'10/178cm[419LBS/190Kg > 304LBS/138Kg = 115LBS/52Kg] (Six months) CICO/IF/Exercise, IF is amazing. Who knew skipping breakfast was so good for you?

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About a month into IF. Hit a snag in that my scale was off by 10lbs so it’s like i lost all my progress... I think I’m seeing changes though. If nothing else, I’m feeling better about my body and taking better care of it.

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*NSFW* I am a T-girl and lost 65 lbs on IF (My makeup skills, confidence and skin as improved along the way) 2018 vs 2020 *NSFW*

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Just some face gains from am old photo roughly 2013 to now. A lot can be attributed to starting IF back in February 2020

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One year progress Christmas photo 185->145

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[NSFW] 3 years between pictures [M] 234 > 164 lbs [5'10] I've posted this on progress pics.. thought I'd share here too as IF and OMAD has been key to my weightloss :)

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8 week weight loss. The latest (week 8) photo was over a month ago at this point. I have since maintained my weight loss and am trying to pack on more muscle. This was a 23:1 with a few multi days to kick things off.

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Week 0 through Week 8 side by side for those asking.

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OMAD, bodyweight exercises, one breakup, and some new tattoos later, 2020 hasn't been all bad

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50M. 87kg mid 2020 down to 80.2kg March 2021. Last meal 8pm first noon next day. Black coffee and water in the morning.

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Was feeling down since I didn’t lose this/last week. I checked out my measurements from March and realized I’ve lost 17 inches across my body!! Don’t let the bad weeks get you down we got this!! SW:190 CW:167 GW: 125

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