Jizz

M/29/5'11" [301.6lbs > 288.6lbs = 13 lbs] 28 days separate these two pictures (9/1 & 9/29), and I am frankly really impressed. In the last 28 days I've gone from a sedentary fast food junkie, to a 6x-per-week gym rat and 20 days fast food free! Loo

progresspics, intermittentfasting

F/22/5'1" [127>112=15] (3 months) of doing intermittent fasting and restricting calories. I feel so much better now these days.

progresspics, intermittentfasting

This is the first photo I've taken in a while and I'm proud of myself / didn't expect to see this! [20:4 / 5"7]

intermittentfasting, u_mkapache

F/27/5'6 [148>135=13lbs] 8 weeks of IF and strict CICO thanks to MFP and FitBit - Relaxed pose..stomach out.

progresspics, intermittentfasting

16:8 every day since March 28th. From 176 lbs to 133 lbs. IF works so well it's spooky!!

intermittentfasting, u_mkapache

M/32/5'4" [204 > 184 = 20lbs] (10 months) Steady progress with gym habits and IF. Down 35 lbs fat, up 15lbs muscle.

progresspics, intermittentfasting

My REAL 1-Year Sissy Body Transformation Thanks to KETO and Intermittent Fasting! Becoming the perfect bimbo for daddy!:)

sissyfitness, intermittentfasting

Result of a 7-day water fast! 23F, 5’5”, 171 > 161 = 10lbs

intermittentfasting, u_mkapache

7 months & 60lbs later...thanks to OMAD/ADF & KETO I've reached my GW!!!

intermittentfasting, progresspics

SW: 132kg, CW:108 kg, GW: 100kg for starters; if, calorie counting and daily walks since January

intermittentfasting, progresspics

I've tried exercising but I simply couldn't get past 3 o 4 days, my mind would just give up and would not want to do it (mainly because I didn't saw results and I found it frustrating I know, that's stupid), but today I'm starting day 3 of OMAD, and well,

u_PJPICKUPCONFIG, intermittentfasting

56M SW: 96kg CW: 94.9kg GW: 68kg - Start 1 Sep 2020 - with OMAD and exercise - I can't eat more than 1300 - 1500 kcal - what is your opinion on this

intermittentfasting, u_Stand-Money

F/27/5’6” 234lbs > 222lbs = 12lbs. GW: 150lbs. First time in years feeling secure enough to photograph myself. March 11 versus October 11.

u_bramblebree, intermittentfasting

Promise to drain and make you horny every day, SNAP: ev.gr98 ? ?

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F/39/5'11" [227lbs > 219lbs > 195lbs = 32lbs] 3 year progress. Nearly at goal weight - 11lbs to go hopefully in time for my 40th birthday. Combo of IF and regular exercise.

progresspics, intermittentfasting

I love fucking strangers? Sending nudies right now ? Upvte for a nudie on S C ➡️ Apound133

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? Put me on my knees master, pleaseeeee S C : gr.ev98 ?

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?? S C: gr.ev98 Being a teen is so boring if you're not a slut and have all the fun in the world?

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?? S C: gr.ev98 Being a teen is so boring if you're not a slut and have all the fun in the world?

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5'0" 178lbs - 156lbs = 22lbs. Been doing 20:4 for the last 2 months!

intermittentfasting

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Week 1 pic to motivate myself. Had no idea how bad I had gotten over 6 months of shelter in place / unemployment due to covid. Really, really hoping this can be an after pic soon. :)

intermittentfasting

1st post. Face gains Dec 2018 - Oct 2020 SW:242 CW:182

intermittentfasting

25F 5’4” SW 167lbs CW 141lbs GW 125lbs. Started IF in May 2019. Down 26 lbs in 4.5 months. 16:8 on weekends. OMAD on week days. Thank you for all of the inspiration in this sub!

intermittentfasting

220 lb may 2020 in left photo 180 lb October 2020 in right photo omd 20-4 mixed with jogging and strength training

intermittentfasting

??? ? ??? ???! ???? ?? ??? ?? ??? ???? ??? ? ?????? ?? ??? ??!? ???????? : ?????_???????

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