Jizz

[NSFW] 15 pounds in a month.

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Finally hit a month of IF but I'm not seeing any results. Maybe it's because I see myself everyday?

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M31/5'8" [Jan '20 SW: 237.5lbs CW: 199.5lbs GW: ~180lbs] Thank you all for inspiring me to be healthier & happier. You can do it.

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16:8 Had a cheat day. Needed to look at progress. 257lbs to 212. 6'1

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Down 20kg (45lbs for the metrically challenged) since February 1st. SW:~135kg, CW:114kg, 16:8, Low carb. This is halfway to where I need to be!

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May 1 sw: 242.8 - may 31st cw: 230.2 - weight has been as low as 228,my goal is at least 208. Everyone tells me it's awful to fast but WOW it works wonders!!

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M/23/5'7" SW: 155 CW: 138... my first full month of my fitness and health journey-- I was pretty surprised to say the least, only motivates me more!

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Intermittent Fasting and Physical Training

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M/30/6'4. SW: 229 CW: 225. 16/8. 3 months progress. Little change in actual weight so don't just rely on scales!

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M26/5' 11" 189 -> 171 slow and steady progress starting in Nov 2019. Take your time and enjoy the ride!

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M/32/5'10" - SW: 185 CW: 163 GW: 167. update on my previous post. I'm done with OMAD now that the gyms are open. Will be upping my calories to 2300 to maintain and bulk. Looking to incorporate a 24 fast once a week at some point. First I need to put on mo

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Quarantine Progress - M/41/6’4’ - SW 231lbs, CW 198lbs, GW 185lbs. Combination of Couch-to-5K, CI/CO, and IF. Next up is toning and core strength! Been overweight/obese for 25 years until COVID got me motivated. Under 200lbs and healthy BMI (24.0) as of t

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2 week difference of fixing my diet, 5:2 fasting and 3 times a week cardio :)

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22 days of intermittent fasting facial comparison. 5 lbs down!

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Officially lost 3kg.. I know it's not a lot, but the belly is gone a bit. I haven't been good in the last 2 weeks, or that nr wouldve been higher. I need some more motivation. IF 18:6, SW 82, GW 55, 163cm height.

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F/35F/5'2" - 242 lbs | 109 kg > 199 lbs | 91 kg in 10 months, accelerated with IF 16:8 & 18:6 and low carb. Decreased 3 dress sizes

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Last year I lost nearly 50lbs with IF, when I was just 10lbs from my GW I gave up gained 20lbs of it back. Getting on track starting tonight. New SW 150 GW 120

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Slow and steady wins the race. Whether that is losing weight or building muscle. [21M from 250 to 190]

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(M/32/SW:210 CW:177 GW:160) Same shorts, different day. On and off 16/8, bodyweight resistance training and running. Jan 2019 to August 2020. From chronic back pain and depression to feeling young again!

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21st Bday vs 30th Bday (love IF)

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Feels good to have confidence again. 3 months into healthy diet, regular workout routine.

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32/M - OMAD [SW: 280 / CW: 215 / GW: 199] 6 months in and I'm 65lbs down. Progress has slowed a bit recently, but it hasn't stopped. I'm excited to see this through.

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At the beginning of summer I had man boobs and a tummy. Flab everywhere! Just finished a 6 week muscle building program along with IF every day and tracking my macros. So far so good. Looking forward to the 1 year transformation!

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I (39M) have been doing omad, IM 20/4 for exactly 1 year. 6'1" SW 238 CW 198 GW 205 @ <9% bf

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5 months of constant 20/4 IF + keto and a 45lbs difference with barely no exercise. I’ll have to change that if I want to go over the plateau of those last 9lbs of fat that will show me a peek of abs.

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So I already posted a progress pic today but I can't help myself. I think I see some face change? Maybe?

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Face gains, Google photos auto creates these collages

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(288 -> 253 pounds) Lost 35 pounds thru the last 7 months, But i've been falling off track the last 1 month. Any Advice on how to get back on track and stay there would be really helpful. I have never been fit in my adult life and I feel like i'm losin

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Exercising and 20:4 can feel like it sucks so much. But then I remind myself 4 months ago these leggings wouldn't fit over my thighs. So worth the pain!

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Didn't know who to share this with. But I'm just really proud of this milestone.

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16 week progress! SW: 210 CW: 178 GW: 150. 16:8 IF with 1300 CICO and light strength training

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What a difference a few months of hard work can make! SW:98kg(216lb) CW:80kg(176lb) some 18:6 -> OMAD + walking, yoga, strength training

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SW: 295.3lbs/133kg CW: 211.5lbs/96kg GW: 180lbs/81kg starting to feel okay taking a shirtless pic, don't 100% love it yet, but I don't hate it either!

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Hellooooo Onederland! It’s so nice to see you again! Not feeling quite confident enough to post progress pics yet, but losing the first 5 pounds has made me feel like someday I will be (F27 18:6 w/ walking & weights SW: 204 CW: 199 GW: 165?)

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39F - 18:6 220 to 203 in 6mo. The scale has been stalled for a while now which has made me very despondent but sometimes you have to remember how far you have come! Going to stop stepping on the scales and focus on measurements for a while.

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Just passed my 150 day check-in. I'm still losing.

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Had a rough month but I'm back on track. 16/8 since June. SW: 108rg CW: 90kg GW: 75kg. Halfway there.

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Almost 2 months of 16:8! I also lift 3 times per week, do cardio 4-5 times per week, and dramatically cut down on my alcohol intake. 5'8 SW: 165 CW: 145 GW: 140

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Twenty-five days of IF, keto and 75-hard. Feeling great ?

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Halloween 2019 (176lbs) vs Halloween 2020 (140lbs). I’ve been stalled recently but proud of the progress I’ve made. Same hat.

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Week 3 and I’m down 11 lbs and officially under 180. No huge difference yet but I’m so happy to be working towards something ?

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I (M, 24) started 18:6 IF couple of months ago along with calorie deficit and occasional cycling. SW:115 kgs, CW:99.9. Moving into double digits for the first time since I was 15! Feels amazing!

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Celebrating 5 months of IF! 63lbs down, 27 to go! Thank you to everyone in this sub for your support and advice ? We can do it!!!

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I've reached my goal weight in just under 3 months! I think I want to drop about 5ish more pounds then start eating at a maintenance/slight surplus and focus on building muscle. SW: 165+ CW: 140 GW: 140

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16:8 for about 5 months. SW; ~250Lbs, CW; 199Lbs, (first) GW; 170Lbs

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Should I fast again?

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(NSFW) 6 month transformation! 15 lbs. down from weight lifting and IF. Feeling great heading into the Holidays!

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I’m officially overweight and THRILLED! My BMI is no longer...!

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2 Months down! Feeling incredible every day! SW: 262 CW: 225 GW:200

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