Jizz

(43yr old male) IF has transformed me. 2yrs of 16:8, now moved to alternate day fasting.. getting even superior results from AD. Sticking with this for life..

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[Progress] 5’10” 200lb to 168lb. 16:8 Best Diet I’ve Ever Done. The Appetite Suppression After the First Few Has Been A Blessing!!

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Today starts my IF journey. 27/M 260lbs 6'2. My before photo so I know where my journey begins and I can't wait to see how this goes!

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M/27/6'2 SW:260 CW:247.8 GW:190 Started IF a month ago doing 18/6. It has been a wonderful journey so far and I can't wait to see what else is in store for me!

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[SW~240, CW: 206, GW: 180] Finally able to get back on a scale. After 3 months of IF, my BMI no longer has me at "obese"! Just severely overweight wooo

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Update post delayed, CW: 14.5 stone GW:14.3 almost there! Leaning soon!, Thank you for the support last post :).

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This is a 25 pound difference, it’s hard to tell but it’s true! Lol 16/8 low carb diet

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Tried IF (16:8) since Shelter-In-Place.

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This was my starting point one week ago. Gained 500g the first three days,lost motivation and wanted to stop. weighed myself again today. I officially lost 1,5kg in one week! Thank you all for the inspo! (No after pic cause you cant really see, but ill ke

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Wasn’t really overweight but still glad with the results. 5 months of IF & fasted cardio

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[M 33 6'4"] SW: 385 CW: 373 GW: 250 16:8 and calorie counting, occasional OMAD. The time has come for accountability.

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Almost there! 3kgs to go SW:97 CW:72.5 Face gains

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Goodbye, puffy face. 28M, 6'3" SW: 228 CW: 185. —— 16:8 and a lot of early morning hiking. Best part of IF is how it breaks you out of unhealthy mental/emotional connections to eating. When I'm in a fast period, I don't have the option to self-medicate wi

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Beginning my Journey.. cliche but I hope to join the rest of you on such amazing results I've came across any pointers and tips would be much appreciated

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Accountability post! Starting a week water fast and would really appreciate any tips and tricks. Thank you everyone in this sub for the motivation and support! I love the positivity! SW 210 CW 185 GW 150

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Posting for some accountability. Fell off in quarantine majorly and getting back into it tomorrow, hopefully there’s a difference!

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Motivation low, quarantine and a breakup, need a pick me up 5.7, 5 Months of 16-8, SW: 155 CW: 120 GW: Until i'm happy

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5lbs down after 3 week of IF. Working out 5 days a week while doing 18-6. I’m a little disheartened bc i feel like i’m not seeing much results. SW:170 CW:165. GW: 160. 5’11

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16:8 day 1. I know I'm not overweight but I've had body/self esteem issues my whole life. I want to lean out and feel better. I can't stress the body issues thing enough. It's dumb I've been carrying that around for 40 years. Looking to join a positive co

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Going to get back on the fasting but i remembered to do a before pic this time. Lets see how i end up in a few months

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R/OMAD is apparently closed until further notice

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100 days progress chart, IF for a 50yo male

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New personal best ??

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Spring 2020 to now. My quarantine project was myself. M/23/6'2 225 > 185 = 40 lbs.

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27M - 2 Months (16:8 -> OMAD) - SW 323lbs CW 271lbs GW 200lbs

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M 22. started training in April when lockdown started,finally seeing some actual progress. Naturally being super skinny I'm used to going long periods without food, so I eat from 3pm - 12 midnight (most days) sometimes it goes even late. but this feels ri

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30 vs 31. SW: 251 CW: 172. Feeling more like myself than I have in a long time. More work to be done, mostly mental, but feeling good about how far I've come.

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Been on my diet for a few days, need some motivation

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Beginning of July to today. I'm not entirely sure what i was back then, but if i had to guess id say high 180s. Now im down to 169(ish lol)

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21m, down 80 pounds to 200, after 6 and 1/2 months!

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5weeks in and still going strong! Front picture doesn't show much change but that side profile though.? 27F 5'2" SW 285 CW 272 GW 130.

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355 to 269 lifestyle changes over 2 years put me minus 20 lbs, IF since May took the other 70. About 70 more lbs to go.

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M41 after more than 8 months of IF, mostly 20:4. SW 76kg, CW 65.1kg. Waist was 97cm, now 84cm.

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3 months to the day of IF and OMAD , 250 >209. So excited for onederland!

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The scales have stalled but keeping up with the monthly progress pics for motivation. Left is July 31st. Right is today. Total of 11.8kgs lost since February.

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I couldn't be more proud of myself!

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Today marks 4 months. Loving the results so far!! SW: 197 CW: 163 GW: 150

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CICO on and off since May. IF and Keto since August. SW 114kg/102kg. CW 94kg. GW 70kg

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M36 / Came from 103kg (227lbs) in 2018 down to a stable 88kg (194lbs) with 16:8

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27M/6’1” - SW 323 - CW 252 - GW 200 (3 Month Check-in)

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Non-scale victory. Lowered my resting heart rate by 5 beats per minute in one month (two weeks since I started recording it) with IF and adding a walk in the morning. Started at 75 bpm two weeks ago and now down to 70 bpm (I guess 73 is the average).

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My OMAD/IF Progress from 3/18/20 to 9/15/20. 174lbs-149. Believe it or not I'm just as strong in the second pic! Definitely different goals than many on this sub, but I think this highlights how effective fasting can be at muscle retention, even at a defi

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I'm back!

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Making photo comparisons keeps me motivated! (5 months of 20:4 and exercising)

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Finally making a change. IF since Sept 1 20:4 and added exercise. Down 13lbs on the scale. I didn't think it was working but I think I can see changes in the pics starting. Long way to go - August pic really made me decide I need to turn my life around.

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Work from home breakfast of Champions arm?

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4 months of stomach sucking

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Time to make dinner

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M/54/6’10”/2.08M SW 625lbs (283.5kg) CW 520lbs (236kg) GW 250lbs (113.4kg) Progress After 29 Weeks. OMAD/20:4

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I've been at around 95-100kg for about 2-3 years, got down to 93 around Feb but stopped IF for a long time. Picked it back up around September and it's been dropping since! Currently at 88.6.

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Halloween 2018 vs 2020

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Size 2XL in the first pic, XL in the second, and was able to sort of fit into my size L that I havent worn since 2013. I'm getting there! (18M; SW: 282, CW: 242, GW: 180)

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[27m, SW: ~267, CW: 231, GW: ~210, 16:8] July 12, 2020 -> November 7, 2020. More info in comments. I'm just so happy.

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F/29/5'3 160 > 139 pounds = 21 pounds down and first goal weight reached!

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34M, 120+kg last time i weighted myself. I wasn't always like this, but i left my self hate and depression take at least 8 years from me. I don't want this anymore. I'm seeking help/advice...

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Completed my first 36 hour fast!

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First Progress Pic after 2 months of OMAD 18:6 and 5 Workouts per week. It's working! SW:187 CW:178 GW:165

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A year ago I promised myself if I lost 50 pounds I would take my mom to Mexico...

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What Do You Eat in an IF Day? I Need Quarantine Inspiration

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M 34 6'0 SW: 235 CW: 195 From tubby to trim in 4 months with IF 16/8, CICO, and walking/running. Feeling good!

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