Jizz

Memorial Day to July 4th - ~18lb loss

intermittentfasting

29M SW 237 -> CW 212 (-25 lbs) February 2020 - May 2020. 3 months of IF with a handful of days where I had a small breakfast or lunch. Glad I finally started intermittent fasting after a year of trying to convince myself to begin.

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The Weight Loss GIF Day 1: It’s actually a picture

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ACHIEVEMENT UNLOCKED! F/28/5'3" [165lbs > 104lbs = 61lbs] (6 months) keto, OMAD/ADF & a shit ton of exercise later... I CAN FIT INTO SIZE 00/XXS/24 PANTS!!! Next goal: abs and a juicy butt ?

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200lbs to 160lbs 1/2019 to Today. 16:8 with Lifting from 12/19-4/10 and then Gymnastic Rings/Calisthenics & Cardio.

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F26 SW:136lbs CW:136.4lbs GW:120lbs Week 1 done! Ate like crap on the weekend but I did 18:6 almost everyday and exercised more than my goal of 3x/week. Not seeing any change yet but it felt good to have a pretty consistent week! Here's my day 7!

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Hey guys! A few weeks ago, i had a major wake up call when i stepped on my scale. So i started working out and began to eat healthier. It wasn't until yesterday that i decided to give IF a go. So here i am now! (SW:194, CW: 182, GW: 154 16:8)

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1 year progress photos. My first photos were taken at day 30 because I didn’t realize how life-changing this would be once I started. I have more moves to make before I reach my goal. Lost some fat but now I want to build up more muscle.

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[23M] 18:6 CICO / SW: 155 / CW: 131 / GW: 118 / Two months of IF and moderate weightlifting! So proud of myself.

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24M 182CM / Scared to post this, it's not huge but it's a start! This is the most consistent I've kept up with trying to lose weight after years of on/off trying. Only about a 2lb difference on the scale 210 - 208

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[M 33 6'4"] SW: 385 CW: 373 GW: 250 16:8 and calorie counting, occasional OMAD. The time has come for accountability.

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[M/27] SW127kg - CW87kg - GW 84kg: Taking a break from IF and Keto. Building some muscle at maintenance calories before losing the last KG.

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29/M/5'10". 255 to 200 lbs over 7 months. Just some personal proof that muscle can be built in a calorie deficit. Vegetarian for 3 months with some OMAD/IF sprinkled in. Most days a 1500 calorie limit.

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Posting for some accountability. Fell off in quarantine majorly and getting back into it tomorrow, hopefully there’s a difference!

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7 months face gains! Right is a photo from just before Christmas and left is from the start of the month.

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[M,6'2",24yo] SW: 235, CW:199.8, GW:180ish. Goodbye 200s after 96 days of OMAD!

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Update after following exercise advice from last time here, I can feel I am progressing. 2 weeks later. sorry about editing ??

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I'm finally not overweight anymore! From 90 kgs to 71.55 in a little more than 6 months (I'm 5'7'' or 170cm). Look at them jawline gains! Also, I just ran my first 5k today!

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Week 1 down, lost a pound! Might seem like a small change to some but my work pants are already looser and I'm beginning to have a healthier relationship with food and hunger :) [[30f, 5'6" // SW: 129.8 // CW: 128.6 // GW: ???]]

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28M. SW: 105 kg (230 lbs) CW: 93 kg (205 lbs) GW: 84 kg ( 185 lbs). 4 months of IF 16:8 with some extended fasts now and then and recently started doing some cardio.

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10 Week progress update: 20:4 IF. 13-1400 CICO. SW 210 CW:190 GW:150. Hit a 2 week block where I couldn't get below 192 until 2 days before my 10 week mark.

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Start BF 47% Currently 27% Goal 20%

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I let myself fall off the wagon because of covid. First picture taken June 26 2020, second picture taken September 26, 2020

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I made a profile to post this, details in comments

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Awh yes ^^

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Not a big deal but tonight I'm 9 months free from coke and 20kgs down. Don't have a starter pic, sorry. CW : 81kgs - GW : 65kgs

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32M 6' 2" SW - 123kg/271lbs CW - 111kg/244lbs GW - 105kg/231lbs. August to now, combination of CICO and IF with a little bit riding my bike thrown in.

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I was always the fattest friend. 106 kgs to 86 kgs in one year. Detailed diet in comments.

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Here’s my submission for Halloween comparison pics

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34M, 120+kg last time i weighted myself. I wasn't always like this, but i left my self hate and depression take at least 8 years from me. I don't want this anymore. I'm seeking help/advice...

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Goal achieved! -20kg in 25 weeks!

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Over one year apart face changes. 18(M) SW: 230@5'7" / CW: 185@5'10 / GW: 165 / Mostly 20:4 / Unfortunately I've plateaued for 8 months now, hopefully that changes soon.

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M50. 7kg in 4 months. Last meal 8pm, shake and coffee breakfast, light lunch around 1pm healthy dinner 5 of 7 nights.. still way too much red wine :) have to work in the mini belly and moobs.

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29 M 120kg down to 92kg = 28kg weightloss

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