Jizz

IF for 2 months with meal prep and heavy lifting 6 days a week

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13 lbs from my goal weight, only 8 lbs before I've got a 'normal' BMI!

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18:6 and simple exercise combination

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Started fasting 30th October at 174lbs - 2nd photo 9th Nov at 154lbs. I'm 5'11" for reference.

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About 3 weeks in and I'm down about 6 lbs and finally am getting some visible progress!

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20 Months IF (18:6 / 16:8), CICO Male, 37, 6'1, SW: 239 CW/GW 177 = 62lb loss

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1 week intermittent fasting. Weight is 210 m/35 6 feet. Doing 16:8 IF

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M/35 Week 2 doing 16:8 IF. 205 lbs. notice little gains. Long way to go.

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One month into daily 16:8/18:6. SW 180, CW 180, GW 165. Yikes.

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24M. One week progress.

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I started fasting about a month ago, down almost 7 pounds. I've been cutting a hour off each 1 or 2 weeks. Love the confidence, I just cut down on eating too many snacks and I still drink alot on the weekends. Right now I'm at a 9 hour eating window.

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22 pounds down and a few more pounds to go, 18:6 (sometimes 20:4 or OMAD), 6 months difference

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1,000 hours fasted! Water fasted 41+ of the last 46 days.

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1 year in and I'm 50% of the way to my target! Struggled implementing IF at first but has been much easier since the new year, focusing mostly on 20:4 but progressed to OMAD more recently

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I've lost the first 10 lbs! 22F 5'3" SW:160 CW:148 GW:135

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F 5'8" [162lb-ish > 152lbs] Today I hit my 100th consecutive fast! Started April 17, first photo taken a few weeks in. Mostly 18:6 with simple, consistent exercise. Cut out alcohol about a month ago. Shoutout to my biggest gains: mental health and self

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I havent weighed myself once during this process, but I've had some severe medical problems which led me to seeing my weight (which is probably the highest I've ever seen it, 3 months keto, IF, and cutting out all alcohol). I am still down 4 pant sizes,,

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1 year of 18:6, -110lbs. Running, swimming, biking, and weights. M/35/6'2, SW 295, CW 185, GW 175

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5'0f sw129 cw123 only 6lb difference..4 months

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15 LBS in less than 10 days. Is this normal? 26/M/5'11 SW:235 CW:220 GW:Onederland

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Face Gains 16:8

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Zero net loss in the past 3+ weeks, after a great start. Just keep up the 16:8? Or do I need to shock the system somehow?

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IF for 2 and a half months strong! Female 5’5, SW: 150, CW: 130, GW: 120-125

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M31 6'5" SW:157Kg GW: 100Kgs Omad since 20/6/2020, with a few 16:8 on weekends as a break. Thank you all for the motivation to stay healthy for my girls.

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Started IF July 28 (left photo) at almost my highest weight of 189 pounds. Today, August 25 (right photo), I weighed in at 182.5 pounds. My goal was 180 by August 27 (birthday) which probably won't happen, but I'm overall happy with my results!

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28/5'7" 16:8 SW: 189lbs CW: 182.5lbs. GW: 160 Started IF July 28 (left photo). Was hoping I'd reach 180lbs by August 27 (my birthday) but happy with my progress so far!

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36 hours in my 48 hours fast. Feeling good, and the numbers look great!

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Took longer than most at ~2 years, but for the first time in my life I'm happy with my body :3

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NSV, M42, 188cm, SW115, CW92, GW87, 16:8 since July 2019

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IF + Calories counting + some cycling for 6 months

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M30, 182cm, SW 105.6, CW 94.3, GW 90 Kg, 20:4, daily exercise, OMAD with occasional cheat days on trips.

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I'm super proud of my progress!! (3.5 months of 20:4 & cardio/strength training) Goal weight - ??

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One month in on my birthday. I love my one meal a day! :250 CW:224 GW: 200

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7 down, 17 more to go. Still a ways but I'm feeling so good about fitting in these pants again!

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7 lbs down and 17 more to go. Still a ways but I'm feeling so good about fitting in these pants again.

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One year progress on my journey to weight loss. Been doing OMAD for about 5-6 months now

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35F/6'1"/SW ~240/CW-189/GW-165. More info in comments!

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I'm back!

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Going into week 5 of IF and week 4 of 20:4/OMAD. Saw weight gain on the scale but trying to stay motivated by all my other progress. My resting heart rate keeps dropping and I haven't broken my fasting schedule since I started Sept 1, and I'm hitting my e

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My journey with 18/6 so far. ~12kg down

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M, 34, 5'11. SW 217lbs, CW 165lbs. Pics from 1st June 2020 to 25th September 2020. See comments for details on my diet and workout routine.

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Started my weight loss Journey with a random post from a guy on this sub.

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12+ Months OMAD Progress Pic 6'2" ~330 lb Starting weight. Guessing around 90-100 lb lost so far? Stache gains too!

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First time posting, long time lurker. 40/M 165 > 140 - I lost most of the weight and then gave up alcohol (currently one year sober) which also changed my life immeasurably. Dr. Fung’s book was the catalyst. Started it as an experiment and it became my

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Longtime lurker. This sub has motivated me so much! SW: 247 CW: 193 GW: 155-ish.

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Face gains! Started fasting 16/8 in July at 210 pounds. Today I weighed in at 190! 20 more to go!

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My first face gains! 11 weeks in, 17.5 lbs down. 18:6 mostly with one or two OMAD thrown in a week. That works out to 1.5 lbs a week. Not bad!

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Wasn’t expecting much but 6 weeks into IF and I’ve lost 7kg.

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First post. Fasting works. Almost 30kgs down since December 2019. Size 44 pants to a size 36-38 and 3XL shirt down to an XL. Photo on left is March 2020 and right is September 2020.

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One month face gains! Woohoo! I’m de-puffed a bit. SW:195lbs / CW:177 / GW:140 / 38yo F / 5’6” / 18:6 or 20:4 + Occasional 36hr / Keto diet. I feel sooo good!

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SW: 245 lbs, CW: 195lbs, GW: get rid of the flab. 50 lbs since March. 18/6 and cut out the junk.

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M(34) SW:263 CW: 215 GW:200 24 weeks following 16:8 AVG 2400 cal a day, weightlifting 2-3 times a week

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4th Post. Down 1 lb this week. SW: 200lbs. CW 194lbs. Goal: Post a picture every week until my wedding dress fits me again. Even though progress was not as solid this week I wont get discouraged. Weather is great and just need to get my shrinking butt out

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“Autophagy anti aging is just a meme” lol ok bro (M/24) SW: 260 CW: 191 GW: 160 started in january - keto/carnivore/IF holy trinity

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Plateau after three months of IF. I'm not worried but just wanna know, is this normal? How long should I expect the plateau to last? (6'1", SW 230, CW 211, GW 190, 18:6 with minimal exercise so far)

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I did it! I hit my goal ?. Thanks for the journey and the support everyone. F/5'6 low carb, 16:8 SW: 200 CW: 150 GW: 150. My journey to muscle growth now begins.

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Did 16:8 through September. Ended the month with a 43 hour fast. Started ADF this week. July 5th on the left, October 5th on the right. Down 32 pounds (243 > 211) F/31/5’5”

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15lbs down and I think I’m starting to see some face gains?! My nose feels skinnier :)

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3 months of 16:8! I'm very proud of the progress that I've made! I also have been lifting 3 times per week, doing cardio 4-5 times per week, and limited my alcohol intake. [5'8 SW:165 CW:136]

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What’s the best IF ratio to start at for a beginner? ... and how do you not obsess over the time and when you can eat next? 30(f) - 197lbs, 5”4

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