Jizz

15 down, 20 to go - [M]an parts in boxerbriefs

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6' 185, working on my bulksthetics

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Pictures taken on 01/01, 02/01 & 03/01. Do you see any progress? I dont :(

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23/M/150lb -- Just getting started (2 weeks going to the gym)...what should I work on most?

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Result of about a [m]onth and a half of GOMAD and just doing a bunch of pushups/pull-ups/chin-ups... NOT YET STRONG ENOUGH! [6'11", 152lbs -> 168lbs]

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I was about to stop working out until the semester ends and then I saw this...

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M/24/5'6/122lb -- sick of being small, starting strength training. Day 1

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28/M/6'2"/226. I have 25lbs to go I think, then I will be pleased.

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27/M/6'/195 lbs - back to the gym this morning for the first time in a few months. Finally want to get in shape again.

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M/28/6'4/260 just starting for some fat loss and a little muscle tone.

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(32/M/5'9"/SW 250 lbs/CW 163 lbs) update after 2 more months in the gym. My goal is to have solid abs, then start bulking for bigger muscles.

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23/m/5'9" back pic to go with the other post

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M 37/204/6'1 Have been frustrated time and time again with lack of true growth in my chest and arms despite varying programs and trying to maintain adequate protein intake.

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24/f/170 Goal:115ish/toned/happy

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Newbie here!! Day 0. 38/m 5 ft 10, 200. Facing a fear here. Need advice on eating well and beginning jogging program. Thank you so much everyone!!!

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m 34 340lbs. time to drop the fat. I figured there is no hiding when you're naked.

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Week 2 losing more inches

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20/185/6'1" Looking to put on some muscle, since my torso is really skinny. Any tips greatly appreciated!

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Starting here. M/32/180. Starting to bike every day with the better weather. Like to lose 15 lbs and the gut

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M 20 (Uploaded an ACTUAL NAKED picture this time :p) gained 5 lbs since I last posted and did a lot of focus on Abs

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M/39yrs/225 Lbs/ second post. 83 days later (story in comments)

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Final post, M 40 195lbs

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[36yo 5ft 10, 148lbs] I gained 25lbs after getting married. Should I keep on going?

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[m] 6' 235lbs. Just started eating right and going to the gym. Updates to come the future. Any tips for a newbie?

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M.36.204lbs down from 235lbs in 4 months.

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(29/M) Nude Progress Start (4/14/17) SW: 320, CW: 309, GW: 200. 2 weeks of WW and slowly getting back to the gym

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M/47/5' 9"/203lbs - Time to make some changes. On my way to the gym for the first time in a year...

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34M 190cm/6ft3 - gaining back some weight

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M/40/5'7" Getting back on track started 198lbs down to 190lbs goal 170lbs plus trying to gain muscle

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38M - 6'-0" 194lbs weight hasn't changed much, but I'm STARTING to see muscle definition

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Struggling (m/45/179-179, stuck)

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[M/33/6’/84kg] Up 4kg in two weeks over Christmas

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Back open

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M/32/ 5'11/ Cw 205 / GW 185] Gained back 10 lbs of the 40 I had lost thanks to medication and the holidays; really struggling with my appearance and motivation.

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5'11' weigh 218 been trying a long time to loose weight, my goal is to get down to 170

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