Jizz

Want to get 300ish body by summer. Do you think it's do able?

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20/152/5' 11'' Healthy lifestyle

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M/18/5'7/152lb. How can I progress?

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I have no idea how to gain muscle and remove the fat from my stomach at the same time ... M/20/169 pounds/~6 ft tall

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M 21, 84kg 176cm. Eight months progress with leangains and stronglift. Quite a few cheat days and drinking during weekends.

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Day 1: [M] 22/191/5'6"

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M/25/6'0''/135. I Want to Get Rid of my adipose fat, and work out to build muscle. Starting gym and diet this week.

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Next step, re(m)oved 8lbs

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Started Rush Fit program today. I'm going to attempt to document in this manner. What do you think?

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After a year I lost 40 pounds and finally have a flatish stomach

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M/24/230lbs/5'10" Day one

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M/25/5'10" - 207lbs (33% bf) to 193 lbs (27% bf) to 189 lbs (25% bf) in 40 days. Aim is six pack abs.

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28 M 293ish pounds. Found out how to post a picture! Yaays! Hoping to get down to 250 to start. I've been cutting back on soda and fast food quite a bit, and going on walks every day. Hopefully I will be able to give weekly updates, and hopefully make som

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M/30 From 240 to 210. About 20 more to go.

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33M/ 220lbs - Week 2: down 4 lbs!! Let's keep this going.

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M 43, down from 245 to 237. 22 more to go for my first goal! Xfit and diet changes.

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Need advice on my progress. What area should I concentrate more on?

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Me 3 years ago, been out of gym for a while but restarting my journey and looking to share it and get some motivation

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33 [M] week one...Literally dripping sweat off my dick doing a naked plank.

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33M/218lbs/6"

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[37 / 6'2"/ 173lbs] Down 35 lbs from a year ago!

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28M / 5'10 /175->150. Lost ~25 lbs in 2018 w/ Low-Fat Diet and Triathlon sports. Just switched to Keto last week and feeling great! I'm hoping to pack on some weight (muscle this time) in 2019.

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6'3"/22/198lb - cut out soft drinks and drank only water for half a year, looks like it's managed to bring my bf% down a bit

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Update. M/49/193 1 month. Was shooting for 8, managed 7. I don't see much change, but it's a one day at a time thing. I started running again as well so I feel better too

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M/33 145-147, been doing yoga for six months. Starting to see some good muscle development

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Monday morning accountability

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I’m starting off at 255 with a goal of 180. Once I hit 180 I will see what my final goal is

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M 190lb, not a great comparison but 8 weeks of dumbbell lifting (before / after)

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30/m, 304.8lbs, 6'0". This is my Day One.

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M/42/5’8” SW:308 CW:157 GW:150, started at 14/07/2020 when I was around 290lbs

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