Jizz

Starting picture

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M/26/260, ready to change my life

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Starting pics - what would be a good target weight and what should I focus on? Looking for gols. m/24/6'/172lb

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First day of the rest of [M]y life. Last day as a fatty.

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46 (M) Week 0 -- 40 lb to go

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M 26 6'4 345 pounds day 1

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19/m/239/6'0. Trying to get to 220 for now.

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29M. CW: 350, GW: 200 (Wish me luck.)

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[M,6'2",180] Day one of slow bulk, using "Body for Life" program.

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34/still 228 lbs/5'7' [M] week update i'm still at 228 but doing my measurements i've lost a bit around my chest and waist. This picture is the past 6 weeks where i lost 20 pounds. I'm hoping to add to this picture in the future since i got another 30 pou

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22/5'10"/195 looking for advice? First post here, but value honest feedback

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30/M From 240 to 220. About 30 more to go.

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25 (m) looking for advice, criticisms comments and to lose 40 lbs

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(m 22) sitting at 150, almost at finale goal. Opinions ?

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33/195-ish (inaccurate scale)/bike commuter/starting to run again and train for cyclocross. Would like to get rid of the stubborn belly fat and get back down to 165 so I'm not hauling 30 extra pounds around the track.

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Week 3: 33M - 219.8 lbs (SW - 224). Slowly getting the hang of it!

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M, 40ish, 5'8, 214lbs, 35lbs down so far, more to go - back comparison

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24, After 3 Months training to gain some muscle, went from 128 to 139, Bye bye childish body.

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Daily progress pic 8/19

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m 28 252lbs day 1 Trying to get down to 240 by Oct. 20th. Using this for some accountability!!!

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41, 215lbs, 5' 9", trying to get to the 185 range. Need to cut out the beer!

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No gains but down 5 in the last few weeks

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OK why not.. 75lbs loss

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M/38/5'10"/248 - need to lose the gross dad bod

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6ft3/190lbs/33M - 1 month of lifting. Not seeing any difference

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Started at 265, now I'm down to 227. Still have a ways to go before I reach my goal weight of 180

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m 30s down about 10lbs since March

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[M/33/6’/81kg] Managed to drop 3 of the 5kg I picked up over Christmas with a full week on course with my nutrition, despite only being able to exercise properly twice.

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M36 5'8/172cm 167lbs/76kg -> 160 lbs/73 kg hopefully visible progress

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Moving has kept me inconsistent but now I can officially begin. [M29 SW: 188]

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-10 lbs in these pics but 20 lbs in total.... Do you see it ?

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49/5' 9"/215 The journey of a thousand miles starts with a single yadda yadda yadda....the post Quarantine purge begins...

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Posting again after a false start. 5'10" SW - 236.6. Focused on increased exercise frequency and better diet.

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M. 30. Day 1 Again. SW 188. Goal 170.

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27M 5'8"(SW) 217 lbs. Currently at 211. Been a fat guy/kid for most of my life and I'm done. Intermittent fasting, portion control, some cardio 3x week and gym 2 others has been doing me well. Hoping I stick to it.

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