Jizz

M/175/5'11" - Finished my first month of Insanity!

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F/28/178lbs- Don't have a weight goal, just miss feeling sexy!!

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Went fro[m] 185 to 155 lbs. now I want to bulk up a little. Tips? Picture shows everything! Nsfw

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Day one. 6'2" 282

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Better angle of my stomach. I'm struggling to find a smaller size of my current belt :-/ weight loss problems :-)

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25 M 5’4” 200 → 185 lbs. Another 20-25 lbs would help (and more muscles :P)

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29/162/5'2" First Post: Any and all advice welcome!! Help! (details in comments)

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34/228lbs/5'7' [M] Started So far in 4 years i've lost 100 pounds and i still have another 40 to go till i reach my goal weight. I also gt to start toning up

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40's/185lbs/6'1" starting back...again

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M/20/6'1- Down 3 pounds but 5% total fat loss and a good chunk of muscle gained. 4 months from between the two photos. Tell me what you think and any feedback would be greatly appreciated

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Posted to /r/progress pics, thought I'd give it a shot here too! 19/168/5'8. dropped from 182 to 168 in about half a year (14 pounds)

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[36 150lbs] How's my progress? I've gained but my abs tho.

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M, 40ish, 5'8", 250-208

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M 40 down 50lbs

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29/M/220/6'2" -- after losing 35 pounds, 20 more to go.

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M30/5'7"/149lbs - Down 11 pounds so far, 9 to go till my goal. (Keto)

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33m / 1.90m / from 94 to 85kg. Didn't really notice the progress until I saw the older picture.

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M/27/5'11 down from 204 lbs to 176 lbs. Trying to learn to love my body

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M/19/5'10/175 lbs Lost 10 lbs over the past 3 months

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M/238/5"11 So far progress has been a bit slow since I'm only down about 2 pounds. This time l got the courage to take a pic w/o my underwear. Progress that l did make is that my eating habits have changed for the better since I'm eating food from home in

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M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?

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Day 1. 35M 6'0" CW:215 GW:180

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26/5'10/165 to 185

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[ M / 25 / 6'1 / 275 -> 270 ] Here's my progress, 4 weeks since last check. I've re-introduced musclation and core build exercices, really making me feel better. Even if they're subtle, I can already see changes!

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M 32/5'7 SW 249lbs this year I will get to my goal weight

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