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5 down, 3o pounds to go!

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lots o[f] squats later ;) 3 months of weight training; transitioning to distance running

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mini update.. still coasting at 190, but when compared to before ive made a lot of changes!

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december to may - side progress 19/187 lbs/5'9 down from 200+, GW: 150

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First time posting. 24/F/5'1", 170 - lost 17lbs so far, 20 more lbs to reach my goal weight.

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NSFW. F 5'5.5", 153 lbs. Can't seem to get rid of my "pooch". Advice?

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27 (f) don't really work out much... wondering if I should start?

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Two month progress! F sw: 245.5 CW:224 GW:160

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Here I am-Day 1: F/5'6"/147lbs Wanna lose at least 7lbs.

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21/F/5'5 been in the gym a month. this is one week's worth of progress, and I'm not completely disappointed in myself!

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21/f/5'5 200lbs to 190lbs, -3%BF and starting to love what I see in the mirror.

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55 days progress, one dress size down, 28" waist! Feeling the best shape of my life! (F/22/5'1")

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(F/25/5'3"/205) Down 30lbs in 3 months... Still going, of course.

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3 months of 6x a week workouts. F, 5'7", 20 yr, [weight unknown]

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1.5 years back & bum progress (sorry for bad resolution!)

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24F/5'7"/198 Just getting started. Keeping this here so I can see how far I've come.

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5'3" 166lbs (goal 130lbs) 22yo I need advice on how to get that bikini body fast

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24/F/5'7"/SW:205>CW:190>GW:140

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25 F 5'1 - 189 to 174 (not done!) I can't see a difference, do you ?

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23 M, took four years of constant hard work but I'm up from 58kg to 84kg. Couldn't be happier with the results

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27F - 193lbs to 180lbs, strong lifts and paleoish.

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Progress since November 2015

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21F. 125 pounds looking to do some upper body

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*UPDATE* 20/F/110lbs. Lost a bit of muscle tone from not keeping up with lifting/exercise routine, but excited to get back on track and make some gains!

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my progress.

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32/f/5'3" 132lbs. Down from 140 in 4 weeks.

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[F27] Down 20lbs in 2 months, less than 4 months post partum.

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30s/f/5’5” 238 to 147 and falling!

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Was made fun of on GW for my "beer gut" this week, but idgaf bc check out this 4 month progress! 30/F 5'10" sw 248 cw 208!

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F41. 157 to 140. 6 months .

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70lbs lost side by side

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F / 23 / 5'11", difference of 3 months, on the left: 147 lbs, 0 exercise & poor diet. on the right, 149 lbs, strength training & unprocessed plant-based diet!

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F/26/6’0” (115kg > 90kg = -25kg) After a weekend of bingeing this comparison has helped me want to get back on track!

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37/6'1"/76kg down from 100kg about 10 months progress

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From 90kg last year to 76kg today! I'm hoping to stay reasonably lean and put on more muscle!

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Down 14 pounds in three weeks after cutting out red meat, fried food and dairy, and sticking to 1500 kcal and only water! Lots more work to do, but already feeling lighter.

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