Jizz

10 pounds in 10 weeks, doesn't sound like much but each one was even harder than the last

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About 3 months of hard work! 5'1" 134 lbs -> ~125 lbs (slightly NSFW)

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F/19/5'6 [177lbs>167lbs] 7 weeks, 10lbs & 6 inches later :)

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With the holidays in full swing and lots of people spending time with family, I wanted to post this to keep everyone motivated and remember their long term goals. NSFW

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F/24/5'3" [200lbs > 145lbs = 55lbs] (Started in Nov-2011) Not done yet, but slowly chugging along!

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M/22/275 down to around 245-250. Plus a beard. PLUS cake day!

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My best before and after...I always feel no one will see what I see! F 28 5'4" 174(although about 160 in the before?)>138

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UPDATE: F/28/5'3"(160 cm) [125 lbs > 110 lbs = 15 lbs][56.7 kg > 49.9 kg = 6.8 kg] (3 months) Finally reached my goal weight and wanted to update you all

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F/32/5'8" [220lbs>180lbs=40lbs] (5months) broke up with boyfriend of 9 years decided to make a change

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F/24/5'5" [184 > 153 = 31lbs lost] (~8 months) Finally starting to lose again after stalling for a bit with the holidays. If at first you don't succeed, try try again!

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F/28/5'5 [200lbs > 147lbs = 53lbs] (11 months) Finally at a normal BMI, and just 12lbs from goal!

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F/5'8/25 (182-157= 25lbs) NSFW (underwear)

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23/F/5'0 -- Lost 60ilbs but I can't get to my goal weight.

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5'5" F/23 SW: 186 lbs CW: 161.4 lbs GW: 135 lbs. I'm close to nearly halfway there. Sorry for crappy phone quality.

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F/25/5'11''[178>157=21lbs] (6 months) Can't decide if I should try to lose the last 7 pounds to get to my original goal weight or just focus on gaining more muscle.

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F/27/5'5" [190>154 = 36lbs] (2 years) Started at 220. Today's my irl cake day. Thought I'd share my progress.

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F/22/5'3" [182>142=40] (2 years) GW:130 I've been stuck in the 140s and want the motivation to finish. Training for my second half marathon!

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F/21/5'8" [153lbs > 139lbs = 14lbs] (6 months) Kicking the Freshman 15's ass

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35/F/5'5 [165>135] It's my birthday. I've lost some weight this year and my camera has gained some pixels.

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F/20/5'2 [135 lbs --> 109 lbs = 26 lbs down] My main goal when I got to college was to stop looking so "skinny fat" and more just plain lean. I'm still in the process of gaining muscle, but I've lost all the fat I wanted.

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F/33/5'3 - [208lbs > 163lbs = 45lbs] 4 months . I have come a long way and need to remind myself that some days.

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M/23/6'3" [150 > 215 = 65 lbs gained!] Found the confidence one day 3 years ago to walk into a local gym, completely changed my life.

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M/19/6’3” [270 > 205 = -65] After being shy and insecure through high school, I decided to change that. Highest weight of 283

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F/27/5’6 [142 > 138 = 4lbs] (8ish months) Maintaining good habits post-wedding!

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F/24/5'10" [172 - 161 = 11 lbs] Was slacking for the entire month of February but I finally got back on track and am going full force. Still have some more to go but there'll be no break this time

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F/29/5'6" [115 LBS to 140 lbs = +25/ life gains] (Exactly one year apart) After struggling with infertility, needed a break so I decided to compete and then got pregnant via IVF! Story in comments

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M/27/5'8" [240 > 170 = 70] (1 year) Went from absolutely hating my body to feeling absolutely great and confident. I also no longer have breathing problems when I sleep. Started working out and eating right a little over a year ago and now I'm in the b

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F/22/5'7 [165>145=20 lbs] Same bikini, SO much more happiness. Looks don't mean everything, but my confidence means everything to me.

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F/24/5'3" [271lbs > 242lbs = 29lbs] I am only 60lbs from my goal weight, feeling great about it.

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F/20/5'7" [80kg > 70kg = 10kg] (~2 months) started at ~90kg in may, managed to get down to 70kg, my main goal from when I started. I still have a little more to lose!

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M/26/5’11 [350>317=33lbs] (8 weeks) Keto has been treating me pretty well so far!

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F/26/5'5" [195>155 = 40lbs] (3 years) been maintaining for a year, getting motivated to start losing again!

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F/30/5'10 [265lbs>154lbs= 111lbs] Age 24 to 30. Severe alcoholic who quit drinking. Quit smoking cigarettes. Started clean eating. I wanted to start my 30's healthy.

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F/25/5’2 [170 > 155 = 15 lbs] Some back progress! NSFW

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F/23/5'7 [155>148=7 pounds] Haven't taken a progress picture in a while because I figured I couldn't look too different. Im surprised at the difference 7 pounds made!

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M/22/5'8" [212lbs > 160 = 52lbs] It took me a year and half to lose that depression fat. This journey is far from over.

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M/32/5’11 [315lbs > 205lbs = 110lbs] A bit of an update. I’ve gone up in weight recently, but I’m happy to say it’s mainly muscles. Still trying to work on losing the belly fat.

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F/24/5’7 [193>156=37] in 2016 I decided to take some before pics. I knew they’d come in handy eventually

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F/35/5'7.25" [317>128=189] A little over 15 months progress. Surpassed my goal by about 10lbs. Trying to gain some strength and muscle now.

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F/27/5'7" [92 lbs > ~140 lbs = +~50 lbs] (1 year recovery) Didn't just gain weight -- I gained my life back. Fuck eating disorders.

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M/27/6'2" [248 > 184 = 65 lb] 11 months of progress! On the road to swole :)

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F/31/5'6" [220lbs > 170lbs = 50lbs] Not there yet, just keep swimming!

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M/27/5'7" [174lb > 180lb = -6lb] 4.5 month transformation in body and soul.

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M/38/6'1" [190lbs > 160lbs = 30lbs] (7 months) When you decide enough is enough during a pandemic

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F/24/5’4 [175 > 147 = 28lbs] | I love to compare my most recent progress pics to the first one I took post working out with the intention of losing weight when I hit a scale plateau. Aug 2019 -> April 2021, down from an 8-10 to a 6. Hoping to say do

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M/18/5'11 [203 Pounds > 156 Pounds = 47 Pounds lost] [12 Months] Got called out for being the fat guy for a while, had to make a change.

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M/20/6'4" [232lbs > 163lbs = 69lbs] (3 years 1 month) I know I need to bulk but being a former fatty the thought of intentionally gaining weight makes me anxious :(

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