Jizz

Down roughly 10lbs, and man does it show. (22/f, 5'5", approx 140-130) underwear pic NSFW

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(F/19/5'7") Went from 160-~145 and started doing Insanity.

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28m 3 month progress pics after Kris Gethin's 12 week training program

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23F 5'4" 6-month recomp (122-113lbs) NSFW undies

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My one month transformation. (NSFW)

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F/ 5'8"/ 168lbs -142lbs. So proud of myself!

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Keeps getting better

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F/17/5'5" [160lbs > 145lbs = 15lbs] (10 months) I know it's not as dramatic as some of the others here but I'm proud of it!

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[f/21/5'5"/115ish lbs] I finally figured out how to love myself and treat my body right after under-eating for months. Feeling great on my real cake day is the best present!

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F/21/5'7" [193 > 178 = 15 lbs, GW=140] The scale is going down, but I'm having a hard time seeing a difference. It always inspires me to look at all your photos :) (NSFW)

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F/23/4'10" - 145 lbs > 109 lbs in 1 year. NSFW

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F/5'6/20 It's been slow and frustrating but I'm down 40lbs in 2013 and I thought I'd show it off! 231>191=40lbs (~8 months)

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[26/F/5'4"/150 to 110] My favorite jeans no longer fit, but I'm ok with it. (Slightly NSFW)

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(M/19/115lb->190lbs) 2.5 Year Progress. Almost Aesthetic

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F/25/5'4 (164cm) [156lbs- 134lbs (71-61kg)] 14 months progress, not there yet!

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(NSFW)F/18/124lbs > 116lbs. Been doing keto for about 2 1/2 weeks

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F/22/5'5" [172 > 162 = 10lbs] Started seriously lifting, after about 5 months I've lost fat and gained muscle :D

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20/f/5'2" 172lbs - 168lbs... Down just 4lbs in 4 weeks - Sometimes the scale isn't the best measure.

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F/25/5'6'' [132lbs > 158lbs = +26lbs] (18 months) Ass and leg progress, started powerlifting, first meet in September!

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NSFW M/24/5'11" (142<160=18lbs)(3 months) Starting to actually notice some changes

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NSFW I've used this subreddit as inspiration for months. Here's my contribution. F/25/5'3" 155lbs-118lbs= 37lbs down in 5 months. Not quite there yet, but I can see progress!

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F/26/5'5" [165lbs-135lbs=30lbs outta here!] One year and a move to Alaska later. (NSFW-ish)

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F/23/6'1" [150 > 170 = ~20 lbs GAINED] (10 months) Weightlifting is doing me wonders!

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F/21/5'3" [143lbs>131lbs = 12lbs] (3 months) Finally started counting calories correctly. I started running 3 years ago, and now the weight is FINALLY coming off! 10 more lbs to go!

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F/24/5'3 [175>145 lbs= 30 lbs] (A year and a half) A constant work in progress and 20lbs away from my goal. I bought my first bikini top since grade nine yesterday.

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F/23/5'5 [255>185=-70lbs] keto in begining now cico (nsfw)

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F/28/5'84"[266lbs>153lbs = 113lbs] (3 years) After i have lost 50 kg, i got my first Surgeri for loose skin in September last year.

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F/30/5’5” [299lbs > 282lbs = 17lbs] (4 months) Finally moved past a plateau and am seeing progress again [NSFW]

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F/24/5'2.5 [168.8 >143 = 25.8] (Started July 24th, 2018) First goal of losing 25 pounds done!

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M/23/5'10 [308 > 185 = 123lbs] in 5 months. It's amazing just how good your body can feel.

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F/32/5'6.5"[186 > 154 = 32lbs] (1 year) I started on this journey a year ago. I didn't lose as much as I'd hoped in the past year, but I have learned so much about myself.

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F/35/5'2" [137lbs > 124lbs = 13lbs] Small amount of weight makes a big difference on short people. Closing in on my goal weight!

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M/29/5’7 [275 > 176 = 99lbs] I’m officially at my goal weight now!!!

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F/21/5’6” [242lbs > 154lbs =88lbs] (11 months) [NSFW] hit a bit of a plateau recently, stone away from target. In dire need of motivation!

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F/28/5'4" [181lbs > 150lbs = 31lbs] (18 months) - Originally Lost 10lbs in 2018, gave up in April and gained 5lbs back, re-started in Jan of 2019 and have lost 25lbs so far this year. 5 more lbs until "normal" BMI!

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F/22/5'7 [156>145=11 pounds] (1 month) Honestly couldn't see a difference at all and was craving chocolate and pizza. Compared these 2 pics, FINALLY saw a difference, and grabbed a glass of water instead. Slowly getting there!

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M/32/6’0” [285lbs > 180lbs = 105lbs] (9 months) still a day to day struggle but taking pics is a huge motivator.

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M/23/6'5" [235lbs > 190lbs = 45lbs] (12 months) Gave Up the Excuses...

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F/25/5'3" [143lbs > 133lbs = 10lbs] (3 months) Tops are before and bottoms are after. Antidepressant + IF + more frequent exercise. Would like to slowly get back into weight lifting now that I've got my confidence back :).

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F/29/164cm [220>154=66lbs] (1 year) 6lbs away from healthy BMI. IF & training 4-6x per week. NSFW

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F/25/51"[168>129=39] Same outfit one year later :)

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M/23/5'8" [112lbs > 132lbs = 20lbs] (7 months) might not be a whole lot of progress but very happy where I am given my limitations

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M/27/5'9 [170>150=20lbs] One year apart. Also 273 days alcohol free!

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M/27/5’11” [195lbs > 148lbs = 47lbs] 2 year progress update

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F/24/5’9” [103 > 128 = 25lb] Got back into lifting weights four months ago after an awful relationship ended and I was at rock bottom. You know what they say, if you can’t feel mentally strong then go lift a bunch of heavy stuff.

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F/28/5'3" [138>120=20lbs] I'm sorry the pictures are in the wrong order

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F/23/5'7 [156>142=14lbs] I've been a bit discouraged about not being able to see results...and then I put these pics side by side. Feeling so much more motivated to keep going!

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M/26/6'2" [180lbs > 171lbs = 9lbs] Weight loss progress

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M/36/5’11 [203 > 175 = 28lbs] Decided to put these 123 days of quarantine to good use. Please excuse my Scottish ‘peely-wally’ hue.

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F/21/5’9 [172>160] losing weight has been difficult for me. I don’t understand how some ppl will lose loads of weight in a few weeks haha. Those two pics are 6 months apart. Idk If I wanna lose more weight as much as I wanna put on muscle and lose some

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M/26/5'11 [82KG > 77KG] =5KG (4Months) No weights used just resistance bands and alot of HIIT. Face gains are real.

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M/29/6’4” [255lbs -> 230lbs = 25lbs over 8mo] Weight loss and lifting progress after I bought some weights for my garage. Please disregard the stupid face I was finishing up filming a deadlift set and was totally out of breath lol.

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M/29/6'3 [265>220=45] From my heaviest a year back to my focus to get back in shape over quarantine. More info in comments!

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F/30/5'3" [208 > 158=50lbs] First pic is a month into my journey. Still a ways to go but I want to thank this sub for keeping me motivated!

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M/29/5’4” [182lbs > 141lbs = 41lbs] Six total months of progress. I completed 75 Hard, took it easy for a month, then dialed in even more for an 8-week transformation challenge. I haven’t decided where to go from here, but I know I have to keep moving

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F/30/5'6" [140lbs > 155lbs = +15lbs] Two years of muscle building! Screw the scale!

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F/31/5'7" [215ish? > 187 = 28lbs] 3.5 months of CICO + Gym 5-6x per week. I want to feel amazing when I try on wedding dresses!

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F/32/5'6" [150lbs - 122lbs = 28lbs] 1 year, Got serious about a whole foods plant based diet, cut out most alcohol, and started running! Ready for the beach!

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M/37/6’5” [175 > 200 = +25lbs] thought I couldn’t build muscle, but started going to the gym for the first time in my late 30s and loved it!

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F/30/5'2" [211.1 > 142.6 = 68.5 lbs] 10 months. It's been a hard road and I still have a little more to go but I'm so happy with the work I've put in!

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