Jizz

About 3 months of progress to report from a 22 y/o female standing 5'6"... Halfway there!

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F/20/5"6, it's my cake day/50th day of progress, so I thought I'd share how far I've come already.

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Four months of progress! M/25

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Only 15lbs down, but super excited and wanted to share. [22/F 5'3" 205-190lbs] NSFW

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F/24/5'4" [200>155=45lbs] Not at goal weight, but still felt beautiful on my wedding day! Slightly NSFW

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F/22/6'(184cm) [216lbs(98kg) > 158(72kg) = 58lbs (25kg)] (around 20 months) Ah, what lifting weights can do for a lady

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F/19/5'5" [230lbs > 175lbs = 55lbs] (11 Months) Halfway there!

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F/22/5'3" [156lbs > 138lbs] Lifting will make you bulky, they said. Slight NSFW

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F/19/5'4'' [181>150][Goal: 135] 31lbs down in 4 months! For the first time ever, I -want- to go bikini shopping!

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F/26/5'5 [200lbs > CW:150lbs = 50lbs] (lost in 4 and a half months) Just 20lbs to go so calling this my 2/3rd mark.

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F/19/5'10" [174lbs > 155lbs = 19lbs] Almost finished! Weight training is the bomb.

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F/22/5'6"/160lbs-140lbs=20lbs/4 months/Slowly getting a waist!!!

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F/23/5'7" [154lbs > 124lbs = 30lbs] (4 months) long time lurker, first time poster. Big thanks for all the motivation, couldn't have done it without this sub. (NSFW)

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F/23 305-193 in one year. I posted one of these over at pics but they were a bit hostile. The top left is the before, all others are the after, though I still want to lose about 40 more pounds.

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F/5'8''/23 [190lbs > 150lbs = 40lbs] (6 months) Posted here before but have plateaued and need some motivation for the last 5-10lbs! [nsfw?]

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M/31/5'11"[280-186lbs](2 Years) Been maintaining for over 1 year!

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Female/22/5'7/[165pounds>132pounds=33pounds lost] (12 months) Snacking less and working out every other day. [NSFW]

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M/23/6'1½" [207lbs--->196.21lbs----> 194.2lbs] (8 months) (NSFW)

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F 5'4" SW: 140 lbs. CW: 125 GW: 110 lbs. NSFW

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F/26/5'6" [163 lbs > 130 lbs = 33 lbs] (6 months) Before and after I started posting naked pictures of myself on the internet :)

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F/26/5'10'' [210> 160.8 = 49.2lbs.] (8 months) I started this journey at 15 years old at 250 lbs., then lost it...and then gained a lot back. 2nd time's the charm? (kinda)NSFW

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F/17/5'8" [152lbs > 125lbs = 27lbs] (7-8 months) And i'm still going (post 2)

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F/26/5'4" [205lbs > 140lbs = -65lbs] (5 months) Quit binge eating/drinking and now I'm the healthiest and happiest I've ever been. It feels unreal!

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F/26/5'3" [127-123=5lbs] 12 week recomp, first time ever finishing a program! Details in comments.

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F/26/5'8 [168-154= 14 pounds lost] (NSFW) unfortunately a breakup sparked the weight loss but I've been maintaining with running 3 days a week and 1400cals/day. 5 more pounds to go!

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F/28/5’6”[170>137=33lbs] 2 months away from my 1 year anniversary of my fitness journey. A lot of hard work but it’s been totally worth it! NSFW

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F/27/5'3" [146.4 lbs > 138.8 lbs = 7.6 lbs] (3 months) Stuck to my new years resolution, lost those extra pounds and finally noticed a difference today.

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F/24/5'4" [174lbs > 140lbs = 34lbs] (~8 months) 5 more pounds until my goal weight, trying to stay motivated and not settle!

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F/22/5'4"[180>150=30lbs] weight loss progress

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M/27/6' [240lbs>185lbs=55lbs] dropped beer, picked up weights and decided to do something about my low selfesteem. This is what selfreflection did to me.

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M/46/6'2"[315lbs>195lbs=120lbs] 2 years Started with eliminating sugar, then simple carbs, then tracking calories. Couch to 5k, bodyweight HIIT training. The last 4 months I started lifting weights 5 days a week. Strength training has been key. I wish

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F/27/5'5" [189+lbs > 135lbs = 54+lbs] Today, I got on the scale after 9 months and I saw my goal weight. Imgur album!

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M/22/5'10" [258lbs > 218lbs = 40lbs] (1 year) Not at my goal by any means, but I know I was too embarrassed to start because I thought my body was gross and unfixable. Hopefully someone sees this and has the same revelation I did, it doesn't matter!!

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F/28/5'2" [200lbs > 138 = 62lbs](7 1/2 months) After having two kids (one in 2011 and the other 7 months ago) I'm finally getting back on track. My goal weight range is 100lbs-120lbs. This is the smallest I've been in years!

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M/24/5'6" [165lbs > 140lbs = 25lbs] Mediterranean diet and training for a marathon. Feeling amazing!

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F/28/5'6" [175lbs > 155lbs = 20lbs] Took lunch to work instead of going out to buy junk. Walked a few times a week. Stopped eating at my desk.

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M/35/6'2 [275 > 215 = 60 lbs] Last March I decided to ditch the dad bod. I put my body through some serious bullshit this past year... and it was totally worth it.

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F/29/5'8" [343lbs > 253lbs = 90 pounds lost] (four months) Had weight loss surgery in January. Finally seeing the loss when I look at myself. So excited to finally post here!

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M/25/5'7" [88kg > 77kg = 11kg] (6 years) 6 years of hard work, weight loss, muscle gain, and pursuing a newfound love of bodybuilding to conquer depression.

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F/37/5'4" [194 > 134 = 60 lbs] Different body, same style. 9 months to lose, 3 years of maintenance.

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F/28/5'6 [176>150 = 26] (After on the left) I never thought I'd lose weight on anti-depressants!

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F/26/5’6” [124>121=3lbs] (4 months) NSFW Finally getting some muscle definition and strength!

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M/27/6'2" [233 > 198 = 35lbs] Nothing feels better than looking back at progress and reminding yourself how far you've come!

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F/24/5'9" [210>162=48 lbs] I started at 225 but right after the picture on the left the weight started falling off.

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F/24/5'9" [225>155=70lbs](13 months) Its been a little over 1 year since the worst picture I've ever had taken happened. 70 lbs down with 15 left to go.

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M/32/6'4'' [498 > 286 > 430 > 261 = 227 lbs] (7 years) I weigh less at 32 than i did in my late teenagers 8)

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F/31/5'3" [149lbs>138lbs=11lbs] End of October 2019 to January 2020. Shedding the fall fluff inch by inch! Working on a bit more fat loss and building more muscle.

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F/32/5’8” [290lbs - 240lbs = 50lbs] Halfway there, and there’s no stopping me now!

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M/31/6'2 [296 > 230] Former alcoholic who lost everything to 8 months sober

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F/25/5'8'' [240lbs > 158lbs = - 82lbs] ( +/- 5 years) just went on a 100km hike. And me and my dog fit in the same dungarees.

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F/22/6'0" [256lbs > 219lbs = 37lbs] (3 months) - I can finally wear one of my favorite outfits again because I'm not embarrassed in it anymore! Still 19 pounds till I reach my goal though.

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M/20/6"1 [200lbs > 155lbs = 45lbs] No loose skin :) still dealing with binging sometimes. Its hard to stop

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M/21/5'10" [150lbs > 170lbs = 20lbs] I can't wait for the beaches to open back up!

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M/33/5'7 [165 > 153 = 12lbs] 6 months into weight training.

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F/30/5'2 [215 > 110 = 95] All the same glasses, half the person.

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F/24/5’4 [175 > 148, 27lbs] finally broke 150 for a full week, left from Aug 2020 at around ~160, right from today!

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M/51/5'11" [228 > 160 = 68lbs] (14 months) Still a work in progress

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F/35/5’3” [314 > 278 = 36 lost] truckin’ right along - grand total loss of 43lbs

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M/38/6'0" [380 > 190 = 190lbs] First time poster: I'm half the man I used to be... in a great way! Until my transformation, I consistently weighed over 330 lbs since my mid-teens. Never give up on your goals, kids!

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M/26/5’8” [313.6>234.1= -79.5lbs] I am now the lightest I have been in a very long time. I have a ways to go before I’m at a truly healthy weight, but I’m trying to appreciate the progress I’ve made so far.

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