Jizz

My progress... 50 lbs in 7 months (195-145). Almost there!

progresspics

24lbs down, big difference! (19/F/5'2")

progresspics

6 months of CrossFit, clean eating, and determination. F/22/5'7 (NSFW-undies)

progresspics

Finally seeing a difference! F/5'2/140-125

progresspics

23/F/5'0, >225 lbs to 149 over 1.5 years. Body and face.

progresspics

[Nsfw] 257-175 6'1 18yr old male. 9 month progress. No worries brahs We're all gonna make it.

progresspics

F/21/5'5" [190lbs>150lbs=40lbs] (9 months) lurker no longer. hi guys! can you spot the difference? possibly nsfw

progresspics

F/19/5'6 [177lbs>167lbs] 7 weeks, 10lbs & 6 inches later :)

progresspics

F/20/5'5" [185 > 150ish > 135 = 50lbs] (7 months) Almost to my initial GW! Potentially NSFW. Feeling absolutely amazing.

progresspics

F/24/5'4" [150lbs > 120lbs = 30lbs] (~1 year) Met my goal weight in May, but have been building muscle by biking since.

progresspics

[F/23/5'10"] (170 lbs --> 160 lbs) 10 months of off and on dieting and going to the gym. Recommitting myself to changing my body, but this is the progress I've made so far

progresspics

UPDATE: F/28/5'3"(160 cm) [125 lbs > 110 lbs = 15 lbs][56.7 kg > 49.9 kg = 6.8 kg] (3 months) Finally reached my goal weight and wanted to update you all

progresspics

F/25/5'7 [248lbs >145lbs = 103 Lost] (1 year) I've maintained and built some muscle for 5 years now. I'm also doing my first 39.3 mile walk for Breast Cancer and would like your help!

progresspics

F 34 (234.5 to 184.5=50 lbs.) Almost half way to my goal!

progresspics

F/28/5'4 [225 lbs > 168 lbs > 158 lbs = 67 lbs] Down another ten pounds since August. Reconsidering my goal weight because I kinda like how I'm looking now.

progresspics

Here is my progress. M/24/325lbs-177lbs

progresspics

NSFW Butt and Back Progress: (F/21/5'1") 130-116lbs

progresspics

F/32/5'8 155ish to 135. Was feeling I hadn't made too much progress and then put the photos together. Still have a ways to go but losing that "skinny fat" NSFW - undies

progresspics

F/20/5'8 [255-->195] I'm about 30lbs away from being completely comfortable in a bikini and I'm excited about that!

progresspics

(SV)This is terrifying but I wanted to show my progress so far! I've lost 27lbs and am about halfway to my goal. Throwaway in case anyone recognizes me! [NSFW]

progresspics

F/27/5'4" (222lbs > 188lbs = 34lbs) Was feeling like nothing was coming of all my hard work. But today I decided to look at my before picture. I still have so much work to do but this is definitely serious motivation!

progresspics

F/23/5'8 [185>170>160lbs] (6 months) Baby Steps!

progresspics

F/27/5'4" [141>132= 9 pounds] exactly 42 days difference between right and left

progresspics

F/32/5'3" [170lbs > 160 lbs = 10lbs] (1 month) Weight loss progress

progresspics

F/30/5'6" [167.2lbs > 149lbs = 18.2 lbs] (98 days) Seriously, it's never too late to decide to make a change. [NSFW]

progresspics

F/20/5'2 [135 lbs --> 109 lbs = 26 lbs down] My main goal when I got to college was to stop looking so "skinny fat" and more just plain lean. I'm still in the process of gaining muscle, but I've lost all the fat I wanted.

progresspics

F/19/5'7 [178lbs - 158lbs = 20lbs] (7 months) What being dumped and picking up your own pieces can do to you.

progresspics

F/30/4'11" [224 > 193 = 31lbs] (4 months) Recently started lifting-- glad I took these to track my progress.

progresspics

F/21/5'7" [200.2lbs > 167lbs = 33.2 lb] 10 weeks. Rock climbing and keto. 22 lb from goal weight!

progresspics

F/21/5'4" [153lbs > 146 = 7lbs] First month of dieting with no exercise yet, but went to the gym yesterday (first time in 8 months)

progresspics

F/30/5'1" [160>126=34] 6 months 11 lbs away from my goal!

progresspics

F/34/5'4"[240lb>190lb=50lb] Goal jeans

progresspics

F/23/5'0 [121lb > 102lb = 19lb] (1 Year - 5 months loss, 7 months maintenance) Bulked up, cut down, fighting to gain weight since.

progresspics

F/21/5'6" [140lbs > 185lbs = 45lbs] gained, one year apart. The past few years have been a bit rough for me but a year ago I really started to neglect my physical health. I'm ready to take care of myself again. I'm posting for some motivation, please d

progresspics

F/27/5'2"[147lbs>145lbs=2lbs] 1 year of lifting and HIIT

progresspics

F/27/5’6 [142 > 138 = 4lbs] (8ish months) Maintaining good habits post-wedding!

progresspics

F/31/5'7" [162>141=21lbs] From 161 to 150 after two months to my goal weight of 141 at 3 months and just before my vacation. First two months doing Insanity then last month a mix of Insanity and running to prepare for the 5 mile race on the 4th of July

progresspics

M/22/5'8 [140 > 165 = 25lbs] (1.5 years) not good at titles

progresspics

F/24/5'8 [323 > 184 =139 lost](18 months) The after effects of massive weight loss. Still beats morbid obesity! This is progress. I've earned it. [NSFW]

progresspics

F/25/5'10" [175lb > 150lb= 25lbs] (1 year). Same outfit, worse lighting.Got a physically demanding job a couple weeks ago and it just hit me how much better I feel. So I pulled up pictures from a vacation a year ago. And I'm blown away.

progresspics

F/26/5’5 [160 > 148 = 12 lbs] After on the left! Just the beginning - my goal weight is around 120-125!

progresspics

F/30/5'4" [197 > 150 = 47 lbs] (7 months) I'm about to break into the 140s and I'm super excited! 23 pounds left until goal weight!

progresspics

F/28/5'2"[240lbs>199lbs=41lbs](5 months) I achieved my first big goal this morning)

progresspics

F/26/5'7" [150lbs > 145lbs = 5lbs] (4/5 months) my before pic was Oct 2019 and my after pic is Dec 2019. stress helped me initially lose weight but I was really please with my look I got into a healthier routine and started working out too. I do IF and

progresspics

M/27/5’10” [315lbs > 175lbs = 140lbs lost] It took me about 1.5 years to lose the weight. I now focus more on building muscle and maintaining a healthy weight. Any questions about workouts/meals are welcome! I know how much help I needed and it was all

progresspics

F/24/5'5" [245 > 159 = 86] just wanted to let other people with loose skin know that they're not alone, as well as trying to "own" my own :) Don't know what my goal weight is yet. Please excuse the armpit hair lol

progresspics

M/32/5'6 [200'ish lbs > 125lbs = 75lbs lost] (about a year'n'half here) - No gym visits. Misc pics and some personal advice/thoughts.

progresspics

M/20/5'11 [183lb > 167lb = 16lb lost] Leaning out a bit and gaining some muscle goes a long way. Finally escaped the feminine pear shape I dreaded for so long.

progresspics

M/27/6'2"[400lbs>325lbs= 75lbs] Tough year, but finally starting to feel good again.

progresspics

F/23/5'7 [152>142=10lbs](2 months) 10 pounds was my magic number and I'm finally seeing little changes in almost everything! Renewed motivation ?

progresspics

F/24/4'11" [190lbs > 132lbs = 58](8 months) gained all my previous weight back so I had to get it back together

progresspics

M/37/5’11 [203 > 172 = 31lbs] 37th birthday today! Lockdown loss getting harder now. Cake isn’t helping. ?

progresspics

F/30/5’3” [199 > 181 = 18lbs lost] while I was furloughed the second time during this pandemic I quit alcohol and did CICO. My goal is 135lbs. It’s nice to finally notice some progress!

progresspics

F/31/5'6" [220lbs > 170lbs = 50lbs] Not there yet, just keep swimming!

progresspics

F/40/5'11 [226 > 195 = 31lb] 2 years. I didn't hit my goal weight in time for my 40th birthday but I'm still pleased with my progress. Cardio and circuit training 3-4 x week in addition to IF. Time to knuckle down and lose that last 15lb in 2021.

progresspics

M/25/164cm [85kg->65kg=20kg] Sorry, don’t know imperial units. Just wanted to share my progress

progresspics

M/36/5'10" [269lbs > 176lbs = 93lbs] 9 months. Lost 33 lbs before the left pic was taken for a grand total of 125 lbs lost in a year. IF 16-8, cared more about what I ate, crossfit 2x a week. Never had abs showing in my life until now.

progresspics

F/24/5’4 [175 > 147 = 28lbs] | I love to compare my most recent progress pics to the first one I took post working out with the intention of losing weight when I hit a scale plateau. Aug 2019 -> April 2021, down from an 8-10 to a 6. Hoping to say do

progresspics

M/18/5'11 [203 Pounds > 156 Pounds = 47 Pounds lost] [12 Months] Got called out for being the fat guy for a while, had to make a change.

progresspics

M/34/6'4 [498lbs > 227lbs = 271lbs] 13years separate these two pictures ?

progresspics