Jizz

[Pics] 2.5 Months on Keto 173 lbs to 151 lbs [NSFW]

keto

[NSFW][Pics] 1 Year of Keto: 305 lbs -> 200 lbs

keto

About 3 months of hard work! 5'1" 134 lbs -> ~125 lbs (slightly NSFW)

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Con[f]ession: I used to weigh almost 200 lbs. This picture: 110 lbs. So much more confident now!

GoneMild

M/25/5"11 [308lbs > 233lbs = 75 lbs] (6 months progress) 55 lbs to go. Feeling pretty good. [NSFW: Oscar the Grouch Boxer Shorts]

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F/23/4'10" - 145 lbs > 109 lbs in 1 year. NSFW

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[Pics] [NSFW] 11 months progress update, 200 lbs > 160 lbs.

keto

F/24/5'9 [178>152<157=21 lbs](1 year) First post! Hoping you guys will motivate me once again to reach my goal of 145 lbs!

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In celebration of our 10K subscribers, here's the creator and his SO! [M] 28, 5'5" 114 lbs, [F] 26, 5'2" 125(ish) lbs after 1 baby

normalnudes

[F/23/5'10"] (170 lbs --> 160 lbs) 10 months of off and on dieting and going to the gym. Recommitting myself to changing my body, but this is the progress I've made so far

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M/21/5'8" [202 lbs > 130lbs > 142= 72/60 lbs]. (18 months). Been a bit frustrated with poor discipline recently. It's great to look back and see change. (Potentially NSFW shirtless dude).

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[pics] [NSFW] (Shirtless N Shit) M/24/5'11" 340 lbs>255 lbs] 10 months of forward progress

keto

M/20/5"6' [110 lbs > 142 lbs] (18 months) From suffering from bullimia to becoming a powerlifter

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M/18/5'7 [141 lbs > 154 lbs]

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F/27/5'4 [165.5 > 149.6 = 15.9 lbs lost] (2 months) Lost a total of 25 lbs since Feb, but was too ashamed to take a true Before Pic at my highest weight of 174. GW: 125. I'm halfway!

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Here's a followup for anyone who was interested. 21F, 5'10 1/2", 127 lbs. I lost over 60 lbs changing my diet and my new goal is to build muscle. Overall, I am very happy with my body.

normalnudes

The images loaded in reverse, whoops. F/22/5"8. On the right, 140ish lbs, and on the left, 133ish lbs. It's a small difference but I really notice it.

NakedProgress

F 5'4" SW: 140 lbs. CW: 125 GW: 110 lbs. NSFW

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M/23/5'9" [246 > 136 > 145 = 110 lbs / 101 lbs] (2 years) Lost fat and gained muscle. Come a long way!

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F/20/5'1 [127 lbs >110 = 17 lbs, 31%>26%] 1 year, rock climbing and yoga

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M/22/6'0" [220 lbs > 190 lbs] 6 months of hardcore dieting

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F/24/5'3 [175>145 lbs= 30 lbs] (A year and a half) A constant work in progress and 20lbs away from my goal. I bought my first bikini top since grade nine yesterday.

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F/24/5'5" [174 > 135 = 39 lbs] (5 months) Finally hit GW of 135, although I think I'll just go ahead and make it an even 40 lbs this week! Also, thinking of trying to start building a little muscle now.

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M/33/5'10"[193 lbs to 165 lbs](1 year; 2 months)(semi-nsfw)

Brogress

27/F/5'6"/210 lbs Just had a baby and gained 40 lbs. Still love my body despite newly saggy breasts, but want to lose the extra weight!

normalnudes

Her belly grew big enough to turn a dress into a shirt - 125 lbs to 195 lbs

wgbeforeafter

15 lbs gained 3 months. Have 15 lbs more to go. 185lbs @ 6ft tall.

veganfitness

M/36/6'1 [242.7 > 188.4 > 181.4 lbs = 61.3 lbs lost] (8 months) Building a better foundation every day and no end in sight!

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F/24/ 5'1"/135 lbs. Lost 5 lbs and started a romance for the first time in 4 years. Here is a picture of my butt.

normalnudes

Kacy Catanzaro (5'0" / 100 lbs) v Reina Gonzalez (6'0" / 200 lbs)

samespecies

Sweet Maria (108 lbs vs. 163 lbs)

ProgressiveGrowth

F/25/5'10" [143lbs > 136 lbs = 7 lbs] (3 months) It doesn't sound like much, but it made a big difference!

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F/27/5'5" [189+lbs > 135lbs = 54+lbs] Today, I got on the scale after 9 months and I saw my goal weight. Imgur album!

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F / 23 / 5'11", difference of 3 months, on the left: 147 lbs, 0 exercise & poor diet. on the right, 149 lbs, strength training & unprocessed plant-based diet!

NakedProgress

27M / 5'4" / 120 lbs. Several years ago, I completely changed my diet and started doing cardio instead of just lifting, and I've kept off the ~30 lbs I lost

normalnudes, RateMyNudeBody, penis

F/31/5'4" [241-234 = 7 lbs] 12 days of intense daily cycling. Only lost 7 lbs, but the difference is undeniable

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M/23/6’0” [290 lbs > 220 lbs= 60lbs] (8 months). Never thought I would feel this confident in my own body.(weights are estimates, i havent weighed my self in years)

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F/29/5'4" [197 > 178 = 19 lbs] (9 weeks) Been stuck at 3 lbs shy of finally not being obese anymore for almost 2 weeks, posting for motivation!

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70 lbs loss progress photos (NSFW). Only another 180 lbs to go! 427 > 358

SuperMorbidlyObese

M/18/5'6" [198 > 171 = 27 lbs] (3 Months) Hard to believe I'm only 10 lbs away from my goal weight, but I'm damn proud for changing up my lifestyle and staying consistent.

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[F]23 5’4” and 115 lbs (down 25 lbs in the last two years ??)

PetiteGoneWild

F / 37 /6’ 1”/ 165 lbs. / Down 100 lbs., made my goal! But I’m still self-conscious about my tummy below the bellybutton, especially with sagging skin. Trying to kick body dysmorphia to the curb.

normalnudes

Thank you IF! Finally feeling confident in a swimsuit after years of being overweight! 31 lbs lost in 6 (ish) months! Mostly 18:6, 175lbs -> 144 lbs (5'5")

intermittentfasting

03/28/2019 - 09/17/2019: 176.6 lbs on the left, 136.4 lbs on the right! I have officially lost 40 pounds! I'm 5'4 and do (at least) 16:8 every single day

intermittentfasting

F/28/5'5" [146lbs > 142lbs = 4 lbs] June until now (3 months). Gained back about 15 lbs from my low weight 4 years ago and stopped lifting due to life. Back on it and reminding myself the scale doesn't show the whole story.

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[F/21/5'8/185 lbs] Lost 50 lbs a few years ago & my body image still hasn't caught up. I feel like my shape isn't very feminine because of the way I store weight and I don't like how soft and squishy I am. I'm working on loving my body in its current

normalnudes

M/28/6,1'' [242 lbs > 186 lbs = 56] After 2 years of glandular fever and struggling with depression, anxiety and suicidal thoughts my whole life, I decided to get back to therapy and exercising. I'm not at my goal yet, but I've never been closer!

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F/20/4’11 [118 > 113 = 5 lbs] lost 5 lbs but struggling to notice it. It’s hard as a small person who has the appetite of a big person.

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4 month progress pics. F30 163cm (5'4) SW 93.7kgs (206.5 lbs) CW 86.9kgs (191.5 lbs) GW 80kg (176.3 pounds)

intermittentfasting

F/29/5'8" [244lbs > 223lbs = 21lbs] (6 months) 20 lbs away from my 1 year goal and 43 lbs away from long term goal

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M/24/5'11¨ [230>185=45 lbs] 5 months and I can almost see the finish line. Haven't done basically any exercise at all in this road but I'll need to change that to shed those last 9 lbs of fat for my goal.

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M/29/5'10" [250 > 200 = 50 lbs] Down over 50 lbs since 2019. I'm super excited that my man boobs and love handles are almost finally gone.

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21, 120 lbs, 5'. Recently gained 20 lbs and not sure how to be confident in my own skin. Here's my fridge shaped, long-torsoed body haha

normalnudes

F/25/5'8" [168 › 149 = 19 lbs] I'm a little embarrassed that I haven't lost more in 4 months, but happy to be moving in the right direction anyway! About 14 lbs to go until my goal weight. (Walks + 18:6 vegetarian IF)

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Left boob weighs 6.1 lbs., right boob weighs 5.3 lbs!

NadineJansen, EngorgedVeinyBreasts

M/37/5"10 [212 lbs > 184 lbs, 2 months] before pic depression, bad habits, bad diet, no motivation, health anxiety. After: addressing those issues.

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SW 210 lbs, CW 180 lbs. Half a year since I've stopped drinking. Never felt better physically and mentally

NakedProgress

M/36/5'10" [269lbs > 176lbs = 93lbs] 9 months. Lost 33 lbs before the left pic was taken for a grand total of 125 lbs lost in a year. IF 16-8, cared more about what I ate, crossfit 2x a week. Never had abs showing in my life until now.

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F/35/5'7" [245 lbs < 219 lbs = 26 down] (5 months) I was on the fast track to health problems, but slow and steady wins the race.

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M/28/5'11" [318 lbs > 218lbs] (9 months) This is actually the SECOND time I've had to lose 100+ lbs... I gained it all back. Here's to keeping it down this time.

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