Jizz

M/21/6'1 [215 lbs >170 lbs = 45 lbs lost!] (15 months total time) Thought I'd stop lurking and share my progress. Recently hit my goal and feeling great! Possibly NSFW

progresspics

F/20/5'6" [231 lbs >179 lbs= 52 lbs!](9 months) I'm halfway there and finally starting to get some confidence back!

progresspics

M/17/6'0 [180 lbs > 160 lbs = 20 lbs] (2.5 months) still trying to drop BF%!

progresspics

M/24/5'11" [175 lbs>165ish lbs = 10 lbs] (1 year) Body weight only strength training, body recomp

progresspics

F/20/5'6 [137 lbs > 132 lbs = 5lbs] About a month difference. Nothing impressive, but I wanted to share! 5 lbs can make a huge difference.

progresspics

NSFW : F/19/5'4" [115 lbs > 115 lbs = 0 lbs] (5-6 months of real progress) from skinny fat to building muscle

progresspics

A few months, a PSA was the kick in the ass I needed to get me to loose weight. Here I am M/32/ 65 lbs down, 295 lbs to 230 lbs. 3 months (aprx) NSFW , SHIRTLESS FAT GUY

progresspics

What a difference 50 lbs Makes 33/M/6'0" 230 lbs ->180 lbs

NakedProgress

M/36/5'8" [350 lbs > 297 lbs = 53 lbs] (10 Months) Still have 120 to go. I feel different, but don't see it in the pics.

progresspics

F/23/5'5 [331 lbs > 229 lbs =102 lbs](24 months) Two years ago to the day, I picked up some running shoes and have literally ran my ass off since. NSFW ish

progresspics

F/24/5'5" [173.9 lbs > 157.7 lbs = 16.2 lbs] (2 months) Proud to have kept at it even when it felt like my body wasn't changing at all the second month. Ready to keep going strong!

progresspics

[24M] 5'8 155 lbs [22F] 5'5 144 lbs recently lost 70 lbs

normalnudes

F/25/5'3" [200 lbs > 157 lbs = 43 lbs] (18 months) Slow progress but still loosing!

progresspics

F/35/5'6 [304 lbs > 284 lbs = 20 lbs] (2 months) Switched to ketogenic eating on Feb 15, not exercising yet but feeling like I can move easier already [NSFW]

progresspics

36M/6'1"/246 lbs>182.6 lbs = 63.4 lbs lost. Was heavy my entire adult life, replaced heavy drinking with better nutrition and strength training.

NakedProgress

F/26/5'7" [275 lbs > 245 lbs = 30 lbs] (4 months) I'll never say it enough... take pictures!

progresspics

M/23/6' [117 lbs > 159 lbs = 42 lbs gained] Been one year since I started hitting the weights because I couldn't bear to look at myself without a shirt anymore. Maybe it's not the greatest progress, but I think I'm getting to where I want to be.

progresspics

M/30/5’9” [147 lbs > 160 lbs = 13 lbs] (7 months) Decided I was tired of just being the short & skinny guy everywhere I went. 7 months after getting a gym membership, I’m starting to see some noticeable results :)

progresspics

M/38/6'1" [373 lbs > 239 lbs = 134 lbs] (19 months.) I've never felt better in my life.

progresspics

F/31/5'7" [221 lbs > 179 lbs = 42 lbs] (11 months) My weight loss would be more substantial if I hadn't slacked off for a couple months. CICO, IF 16:8, and some cardio exercise. Additional progress pic in comments.

progresspics

M/29/5'9 [222 lbs > 165 lbs = 57 lbs] (5 months) Before hitting 30, I decided to take care of my depression, drinking issues and a lifetime of nutritional illiteracy. Almost there but I felt like sharing after getting my BMI below 25 for the first time

progresspics

F/26/5'8" [225 lbs > 175 lbs = 50 lbs] (About 6 months) SV and NSV! 50lbs down and comfortably fitting into a medium t-shirt!

progresspics

M/25/5’6” [227>200=27 lbs] 2 years of staying consistent. I went up a few lbs but I have set a new goal of being 190 lbs by May.

progresspics

F/23/5'7" [257 lbs > 160 lbs = 97 lbs] (23 months) [NSFW] I struggled & did a round (30 day) of phen. Used the app Noom (Feb-June 2018) which taught me what type of eating I enjoy (forager) & how to separate eating from my emotions, got sober M

progresspics

F/37/5'4" [167.4 lbs > 138.6 lbs =28.8 lbs] After 90 days at it I am finally noticing some progress. CICO and walking mostly. I also started running in the last month. NSFW

progresspics

F/29/5'4" [197 lbs > 182 lbs = 15 lbs] (5 weeks) Today is the end of my 6th week (no pic of WK1)! It's not much, but it's mine. I can finally see the difference, I feel amazing, and for the first time ever I'm actually sticking to this. CICO, walking,

progresspics

M/28/6'1" [295 lbs > 215 lbs = 80 lbs] 14 months. It's amazing how much confidence I've gained just by living a healthier lifestyle!

progresspics

F/29/5'4" [197 lbs > 174.4 lbs = 22.6 lbs] (11 weeks) I'm officially no longer obese! Can't wait to work through overweight down to a normal BMI!

progresspics

F/25/5'5" [237 lbs > 210 lbs = 27 lbs ] I've officially been on my journey for four months now! Ain't nothing to it but to do it, I guess.

progresspics

M/35/5'8" [159 lbs - 141 lbs = 18 lbs] (1yr) it's small progress over all, but it feels big to me. I also just got my invisalign off. It's been a huge year of self improvement. You're never to old for any of it.

progresspics

F/37/5'4" [167.4 lbs > 130.8 lbs = 36.6 lbs] 2 months ago I posted a back pic but now I feel ok about posting a front pic. Maybe in 2 more months I will be confident enough to post a side pic. NSFW

progresspics

M/29/6'0" [210 lbs > 178 lbs = 32 lbs] 80 out the last 160 days at the gym + tracking everything!

progresspics

F/37/5'4" [167.4 lbs > 127 lbs = 40.4 lbs] Yesterday I went to a pool party with my partner and his friends. I wore a two piece bathing suit for the first time since Highschool.

progresspics

F/35/5'5 [232 lbs > 180 lbs = 52 lbs] I am so close to being overweight, I can taste it "NSFW"

progresspics

M/24/5'11" [132 lbs > 178 lbs = 46 lbs] What escaping depression looks like. 3 years between photos.

progresspics

M/25/5'7" [124.46 lbs > 152.11 lbs = 27.65 lbs] 3 years progress. Extremely happy with how far I have come.

progresspics

F/31/5'1" [240 lbs > 200 lbs = 40 lbs] (3.5 Months) - Posted Face Gains Earlier This Week. Proud of my successes so far, and finally embracing the journey. NSFW

progresspics

M/30/5'11" [298.2 lbs. > 281.0 lbs. = 17.2 lbs] -- The first 30 days

progresspics

F/30/5'6" [120 lbs > 161lbs > 134 lbs = 14 lbs] pre-pregnancy to 1 week postpartum to 5 months postpartum, CICO/ meal prepping, former bikini competitor. Finally feeling like me again!

progresspics

M/28/6’0 [310 lbs>198 lbs= 112 lbs lost] (2 years)

progresspics

M/29/5’6 [149.6 lbs > 149.6 lbs = 0 lbs] Been hovering around the same weight for a while. Was a little discouraging, but progress pics have helped keep it all in perspective!

progresspics

M/32/5'8" [208 lbs > 165 lbs = 43 lbs] (12 months) CICO + Jogging

progresspics

F/27/5’3” [168 lbs > 140 lbs= 28 lbs] Progress Pics and Data :)

progresspics

M/37/6'5" [260 lbs > 229 lbs= 31 lbs] (5 months) I decided to get back in shape for the new year. Here's the progess from each month.

progresspics

F/22/5'5 [167 lbs>145 lbs=22 lbs] (12 months) Just a few more pounds till my GW!

progresspics

Decided enough was enough in December. You are all an inspiration, thank you. SW: ~235 lbs. EW: 200 lbs. GW: 180 lbs.

intermittentfasting

It's finally working! I'm 20 lbs down since December 2019 doing 16:8. SW: 190 lbs CW: 170 lbs. I'm still going to push for 160, but I'm so happy to see some progress!

intermittentfasting

M/32/6’6” [380 - 280=100 lbs] Former college O linemen. Could Never kicked the oline weight. Started fasting a year ago. Lost 30 lbs. Added 30 miles of running per weak back in June and lost an additional 70 lbs. I weigh less today than when I started dat

progresspics

F/25/5’2 [243 lbs > 213 lbs = 30 lbs] (4 months) I have gotten to the point where others have started to notice! [NSFW]

progresspics

M/25/6"3' [450 lbs >317 lbs=133 Lbs] First pic is from about a year and half ago. Started lifting weights more consistently and starting to see small changes all ready in my chest area and my over all strength

progresspics

M/28/5'5" [155 lbs > 141.6 lbs = -13.4 lbs] Result of 9 months of consistency

progresspics

M/29/5’4” [184 lbs > 164 lbs = 20 lbs] (3 months) Half way to my goal! Lots of lifting weights and swimming, plus some running. I got tired of feeling like I peaked in high school and finally decided to do something about it.

progresspics

M/27/5’10” [160 lbs > 170 lbs = 10 lbs] I was supposed to have this picture taken at the same place but COVID had other plans. Maybe next year!

progresspics

F/35/5’5” [260 lbs >140 lbs=120 lbs] my transformation.

progresspics

M/38/6'3" [250 lbs > 225 lbs= 25 lbs] Weight lifting and avoiding junk food/soda. July 26 to March 1st.

progresspics

F/21/5’0 [120 lbs > 110 lbs = 10 lbs] not a lot of pounds but makes a huge difference on my size (GW: 100) very happy so far!

progresspics

F/30/5'2.5" [130 lbs > 112 lbs = 18.lbs] slooooooow but steady

progresspics

M/29/5'10 [220 lbs > 170 lbs = 50 lbs] (8 months) My quarantine weight loss. Switching gears to muscle building, it's been scary seeing the number on the scale go back up!

progresspics

F/30/5'7" [286 lbs > 169 lbs = -170 lbs] (2 years) First photo is 280-220-169, I don't know why but people keep saying to my actual face that I'm probably just "loosing muscle", I had an appointment to measure just for fun an ya girl be 63% muscle and

progresspics

M/22/6’7” [315 lbs > 185 lbs = 130 lbs] First pic was 3 years ago. Very few pictures of myself at that size. Lost all of the weight through walking and calorie counting. Finally started going to the gym post vaccination and have started to see some

progresspics