Jizz

28/m - 190lbs 6'4'' - Lost 16lbs!

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I'm the same weight as I started out, even though I'm skinnier and stronger. Here's a "before" photo with stats so I can measure some progression.

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M, 35, 6'1" 220 lbs. Hoping to lose 20 pounds and regain definition.

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Gaining strength work in progress. More work with northern Ohio winter coming

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Back to 140 - about 2 weeks of proper eating and gym schedule M-32-140

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5 months of lifting gained a little more than 20 pounds

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UPDATE: gained 4 pounds since january with 2 times heavy gym workout. Will continue for my goal: perfect body till summer. updating regulary. M 6'4"

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m/25/170lb/5'10" - started to workout, not very happy with my body

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34/220/M 9 weeks of progress. But still have a long way to go

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"35/215/5'8. down 35 pounds since Feb. 50 more to go!

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Just Starting Out Again 24/M/160ish

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35/m/ down too 210 from 250 since Feb. Wish i dropped more but had some tough patches this summer.

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M/31/5'11" It's been 6 months. Down from 185 to 165lbs. I want to try adding muscle now. Will post before and after in a couple months. Any suggestions? Do I need to lose more weight first?

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M/37/266.0 - first post down from 310 2 years ago and just now starting again for another 50 lbs today. Comments, suggestions are welcome.

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M/19/6' (197 lbs [far left] -> 165 lbs) the far left was in June, the rest is December. On my way to living a fluent healthy life. :)

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35 / M / 5'10" [CW:225 / GW: <170] Day one

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30M, 6'04'' (184cm), 6 weeks, cable exercises and eating healthy(ish)

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Update: 30M, 6'04'' (184cm), 10 weeks, cable exercises and eating healthy. Abs are becoming visible!

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M/20/5'6" A little weight loss and muscle gain after 2 months of bodyweight training and a better diet.

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[m] 5'11 165lbs. Trying to tone up the abdomen. Let me know what you think.

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37 M 315-260 progress

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M20/115/5'6" Day 0: Started weight lifting today.

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40 M need to lose 50 lbs current 247 lb

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Happy New Year, just wanted to say the posters here are an inspiration. Good luck in '18. [M]

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I wanna get bigger but only getting shredded?any tips

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No nudes yet. Not comfortable with my penis.

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27/m/165

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M 24 215, lost 100lbs to join the army but now i honestly feel less attractive because the loose skin on my stomach, i hate it.

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Do i have a nice body shape ?what type of body do i have ecotomorph or mesomorph m/30s/ 151lbs

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[M]20 149.5lbs/ 1 week in and my abs already coming in !Will post one at the end of week to show even more results

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[34/M 6'5'' 230lbs-215lbs] if you ever wondered if kettlebell training will make you look ripped, the answer is no :P

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Down 13 kilos in preparation for ultramarathon. Haven’t been this light in 20 years. [M]

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M/30/5' 11"/ lost 20 Ibs.

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M/30s/5'10" down 10 lbs from Feb.

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M 5'8" 200 - Getting stronger, but no weight loss yet

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[f] [34] my before and after

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53/5'7/163 Was 213 Down 50lbs. & Been Hitting The Gym

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M/53/5'7/170 Feeling Good About Losing 50lbs & Hitting The Gym...

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It's been hit or miss lately with my diet and workouts

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M;32 CW:300 GW:180

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