Jizz

4 Months of Clean Eating & Kickboxing!

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I've been frustrated with my plateau for a month. But, then I look at how far I've come.

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F/5'9/23 - 196 to 166 lbs

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F/20/5'7 (150lb > 132lb) 5 months progress! Feeling so much better about myself :)

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F/23/5'9" 196lbs > 156lbs = 40lbs -- what counting calories and weight training can do in 6 months

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F/19/5'6'' [171lbs to 145lbs = 26lbs] (1 year) NSFW

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F/5'6 went from 300+ pounds to 165(NSFW)

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F/289 lbs > 110 = 179 lbs total This is not me, but i figured this amazing feat must be shared to show all of you who are struggling, that it is possible, and you should keep fighting.

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F(22, 5'6") 160-138lbs Year of progress! NSFW (underwear)

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What 5 weeks of C25K can do for you. Weight wise, there's only a 3 lb difference.

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F/28/5'5"[161lbs > 143] (2.5 months) I've never been so proud of myself :) Only 11 more pounds to go

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F/24/5'4" [125 pounds, to 106, to 112] After initially losing 60 pounds, developed an ED. In recovery now, and also sharing pictures of my loose skin and stretch marks.

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F/19/5'5" <152lbs - 131lbs> 21lbs in 3 months. Been a lurker for a while so I figured I post my progress :) 7lbs till I reach my goal. (NSFW)

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F/20/5'8 [250 > 162 = 88lb] (13 months) I worked hard and for once I am not embarrassed to be in a bikini!

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22F/5'2.5/23yrs 150lbs>115lbs=35lbs (picture was 135lbs-125lbs-115lbs) NSFW

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F/23/5'2" [220 > 160 = 60] (8 months) Started at Morbid Obesity, just hit Overweight [NSFW, undies]

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F/21/5'9 [180lbs > 160lbs = 20lbs] (3 months) I've fallen off the wagon and been feeling really discouraged :(

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F/22/5'7 [172 > 145 = 27 lbs] (2 months) Weight loss after having my second baby. NSFW-underwear pics.

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F/24/5'7" [210-200=10 lbs] (2 months) I'm proud of my progress, small as it is right now (^_^)

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F/21/5'3'' [128>117=11 lbs] (9 months)

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F/26/5'0" [132 > 108 = 24] (5mos) dumped my boyfriend and a few lbs (possibly NSFW).

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32F/5'0'/153>137" Had two kids, lost bunch of weight, had a tummy tuck, and now at 5 years later!(CAUTION: SCARS NSFW)

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F/26/5'7.5"[247>204=43lbs] (10 months) Slow progress, I have a long way to go

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26F, 5'2", 155>148=7lb, 2 months.

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F/27/5'5" [165lbs > 135lbs = 30lbs] (6 months) Hit my goal weight and still going strong! NSFW (underwear)

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F/22/5'3" [190>151=39lbs] (7 months) An update on my progress.

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F/24/5’8” - [186 > 152 = 34lbs] 115 days on MFP!

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F/28/5'1" [160lb < 146 = 14lbs] 3 month progress!

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F/28/5'10" [175lbs>145lbs= 30lbs!!!] Today I hit my last weight loss goal. Weight is no longer a goal for me, just tone. Need lots more work on my butt.

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F/33/5'5" [160>150] recomposition (10 years)

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F/18/5'4" [160lbs > 133 lbs = 27lbs] (3 years?) Bulimic to happy as a clam!

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F/25/5'4 [155 > 117lbs = 38lbs] (7 months) When you feel like giving up, remember why you started in the first place.

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F/25/5'7" [226lbs >176lbs = 50lbs] (~one year) I have been so inspired by all of you; today I am brave enough to finally post! Will post again when at final goal.

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F/21/5'5" [227 - 146 = 81lbs] NSFW. I am just a few pounds away from my goal weight. I cannot believe this is happening! It took about 2 years. :)

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F/23/5'3 [220lbs - 189lbs = 31lbs] Three months, been stuck in a rut for the last few weeks, but progress is happening

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F/23/5'6 [162 - 134 = 28 lbs lost] I lost almost thirty lbs and gained and admiring husband!

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F/23/5"4 [148-136 = 12lbs] difference of 5kgs weight loss + benefits of weight lifting/HIIT in gym routine

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F/25/5'4 [315+lbs >175lbs = 140lbs] (2 years) Two years in, many tears shed, lots of weight lost. One vibrant life and some loose skin gained. Here's the aftermath if you're worried. Apologies for the watermark. Keep grinding ❤

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M/21/5'7" [321lbs>209lbs=112lbs] in less than a year, and I'm still going at it.

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M/26/6'1" [265lbs - 195lbs = 70lbs] (1.5 years) I grew up chubby and it only got worse through the years. I started living an active lifestyle and now I am finally starting to feel comfortable in my skin. This subreddit has been my inspiration!

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F/23/5'4" [185-149=36] One year. I'm getting there! Slow and steady.

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F/25/5’0” [147> 123 = 24] (12 months) I’ve been working on my health for a year as of today. Haven’t met my goal yet, but I’m happy to have made it a whole year!

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M/35/6’2” [330lbs > 200lbs = 130lbs] It has been a long road, but slow sustained changes led me to my final goal. 4 days ago, I had plastic surgery to remove the excess skin from my chest and abdomen, and I couldn’t be happier to be in recovery!

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F/29/5'8" [265lbs > 160lbs = 105lbs] (22 months) It's not always pretty, but it's always worth it.

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M/30/5'11" [265lbs>195lbs=70lbs] Moving and starting new jobs twice in a span of a year made me gain a lot of weight.

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F/26/165cm [78kg>60kg>55kg=23kg] After some time being at a plateu, I finally hit my weight goal recently! (NSFW)

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F/29/5'9 [243>175=68] [GW: 160] Same shirt, 3 years apart.

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M/35/6'2 [275 > 215=60lbs] Decided to ditch the dad-bod last year...

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F/22/5’4” [132lbs>120lbs=12lbs] Reached my goal weight and now I wear the same size pants I used to wear in high school! Now to work on building some muscle!

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F/21/5'10 [295lbs > 225lbs = 70lbs] almost one year of progress! I feel like a completely different person, and I've never had this much confidence. Here's to another year of hard work! :-) [NSFW]

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F/22/5'4" [155>128 =27 lbs down in 1 year 7 months] Unfortunately I didn't take many before pics, but wanted to post full body progress going into the new year! My goal for 2020 is to maintain.

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F/22/5'7 [156>145=11lbs] The gym is my new best friend. My only goal is to be the healthiest, happiest version of myself before graduating as a nurse this year. I'm well on my way.

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F/31/5'7" [289lbs>182lbs] Took 2.5 years of diet and exercise. Happiest and healthiest I've ever been!

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M/40/5-9/[206lbs>179lbs = 27 lbs] 3 months! Proud of myself, bit of sunshine in the middle of a divorce. ❤️

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F/29/5'4" [284.2lbs > 233.6lbs = 50lbs] Weight loss progress

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M/32/5’11 [320>200=120] Went from not being able to weigh myself on a digital scale to losing over 100 pounds and keeping it off. Started my journey in 2014.

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F/34/5'8" [190 > 140 = 50lbs] 13 months to kick the baby weight.

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F/29/5'1 [175>140 = 35] (4 months). Still have a little ways to go but super proud of my progress.

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F/33/5'7" [315>190=125 lbs lost] 8 months, Keto

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F/25/5'4" [142lbs > 132lbs = 10lbs] (2 years) I never realized such a little change could look so different.

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