Jizz

I have no idea how to gain muscle and remove the fat from my stomach at the same time ... M/20/169 pounds/~6 ft tall

NakedProgress

I've lost weight and gained some muscle recently, feeling good about myself; first post. Interested in seeing more?

ladybonersgw

Thinking of trying to gain some muscle, is my before picture alright?

ladybonersgw

33/5'6"/170 lbs Trying to lose 20 lbs, gain more muscle and work on my abs.PM's and comments welcome

normalnudes

Trying to gain more muscle, I feel like I've gotten somewhere at least. You sweet ladies have any workout advice?

ladybonersgw

I'm starting to gain some muscle now ;)

ladybonersgw

I've gained about 20 pounds of muscle since I last tried this, maybe you'll like this better since I'm not a stick?

ladybonersgw

24, After 3 Months training to gain some muscle, went from 128 to 139, Bye bye childish body.

NakedProgress

Been working out a lot lately to gain lean muscle. Ladies, how am I doing?

ladybonersgw

Should I lose weight or gain muscle?

GaybrosGoneWild, twinks

Am I gaining any muscle? Such a slow process...

ladybonersgw

26-m 190lbs ... I'm wanting to get a fit and gain some muscle/tone everywhere. Mainly so I'm not horribly winded if i sprint across the street to catch the train Or start breaking a sweat from dancing to only 2 songs at a wedding. Any gym/fitness routines

normalnudes

[M] I think I should gain some muscle. What do you think?

RateMyNudeBody

M/21/6'1/140lbs - I want to change myself for the better in 2018, and gain enough muscle to do atleast 10 pullups without needing to stop! Right now I can only do 1 1/2!

normalnudes

M34 1.90/6ft3 - gaining back some weight hopefully in the form of muscle

normalnudes

M/6’1”/175lbs needing to gain muscle to fill out. Dealing with skin issues.

normalnudes, RateMyNudeBody

[M/38/6'/170]Lost muscle and gained fat after a hernia/surgery/recovery. Feeling very middle aged.

normalnudes

Love going to the gym, losing weight and gaining muscle!

ladybonersgw

M/33/6ft/250lbs Current state. Was 305 five years ago, got down to 210, now back up to 250 over past few years. Definitely want to drop fat again and gain more muscle. Felt damn good not carrying so much excess, slept better, more stamina, could get by on

normalnudes

20M/5’8/120 I’m embarrassed about my scoliosis and low body weight. I was 110 at the start of the year, unsure whether I gained any muscle or just water and fat.

normalnudes

M/40/5'7" Getting back on track started 198lbs down to 190lbs goal 170lbs plus trying to gain muscle

NakedProgress

31.M.165 Now that I lost a bit of weight I think I need to start working on gaining some muscle.

normalnudes

189cm tall, gaining some muscle, 20 years old. Hi! :D

MassiveCock

Have gained some muscle since but still a twink

twinks

M 29 181cm 71kg. Feel like a could gain some weight and muscle. Hope you guys make me feel better myself

normalnudes

Can you tell I've gained 3 kg of muscle?

ladybonersgw, normalnudes

M/23/5'11 [230 > 120 = 110lbs] My 110lb weight loss. Ended up a lot thinner than I originally wanted, now working on gaining back some muscle. Still proud of my progress.

progresspics

[Growth/Breast Expansion/Muscle Growth/Weight Gain] The Incredible Condensing and Expanding Wonka Girls by okayokayokok

Inanimate_TFs

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying to gain some weight and build muscle. Posting a picture once a month to check any changes.

normalnudes

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying to gain some weight and build muscle. Posting a picture once every two months to check any changes.

normalnudes

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying to gain some weight and build muscle. Posting a picture once every two months to check any changes.

normalnudes

trying to gain muscle on a deficit is, um, hard lol.

fitgirls