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M/30/5'11" [250.6 lbs > 219 lbs = 31.6 lbs] (2 months) Still quite a way to go...

NakedProgress

F/21/1,76m [90,3 kg (198,4 lbs) > 81,7 kg (178,6 lbs)= - 8,6 kg (17,6 lbs) last august I had a breast reduction and this gave me the final nudge to start losing weight. The first pic was this morning, the second from the night before surgery (NSFW)

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M/21/6'1 [215 lbs >170 lbs = 45 lbs lost!] (15 months total time) Thought I'd stop lurking and share my progress. Recently hit my goal and feeling great! Possibly NSFW

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M/17/6'0 [180 lbs > 160 lbs = 20 lbs] (2.5 months) still trying to drop BF%!

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What a difference 50 lbs Makes 33/M/6'0" 230 lbs ->180 lbs

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M/36/5'8" [350 lbs > 297 lbs = 53 lbs] (10 Months) Still have 120 to go. I feel different, but don't see it in the pics.

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[24M] 5'8 155 lbs [22F] 5'5 144 lbs recently lost 70 lbs

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F/35/5'6 [304 lbs > 284 lbs = 20 lbs] (2 months) Switched to ketogenic eating on Feb 15, not exercising yet but feeling like I can move easier already [NSFW]

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36M/6'1"/246 lbs>182.6 lbs = 63.4 lbs lost. Was heavy my entire adult life, replaced heavy drinking with better nutrition and strength training.

NakedProgress

M/23/6' [117 lbs > 159 lbs = 42 lbs gained] Been one year since I started hitting the weights because I couldn't bear to look at myself without a shirt anymore. Maybe it's not the greatest progress, but I think I'm getting to where I want to be.

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M/30/5’9” [147 lbs > 160 lbs = 13 lbs] (7 months) Decided I was tired of just being the short & skinny guy everywhere I went. 7 months after getting a gym membership, I’m starting to see some noticeable results :)

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M/18/5'10" [202 lbs > 175 lbs = 27 lbs] (4 Months) Slight change in definition

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M/29/5'9 [222 lbs > 165 lbs = 57 lbs] (5 months) Before hitting 30, I decided to take care of my depression, drinking issues and a lifetime of nutritional illiteracy. Almost there but I felt like sharing after getting my BMI below 25 for the first time

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M/25/5’6” [227>200=27 lbs] 2 years of staying consistent. I went up a few lbs but I have set a new goal of being 190 lbs by May.

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M/25/6'2" Started my journey late December @ ~286 lbs. Middle picture taken 02/21 I was at 248 lbs. Current weight is now 235.7 lbs. I'm very excited about my progress but had no one to share with.

NakedProgress

F/29/5'4" [197 lbs > 182 lbs = 15 lbs] (5 weeks) Today is the end of my 6th week (no pic of WK1)! It's not much, but it's mine. I can finally see the difference, I feel amazing, and for the first time ever I'm actually sticking to this. CICO, walking,

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M/21/6’2” [200 lbs > 190 lbs = 10 lbs] It’s not much but I feel like I’ve added a bit of muscle (NSFW)

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M/28/6'1" [295 lbs > 215 lbs = 80 lbs] 14 months. It's amazing how much confidence I've gained just by living a healthier lifestyle!

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M/35/5'8" [159 lbs - 141 lbs = 18 lbs] (1yr) it's small progress over all, but it feels big to me. I also just got my invisalign off. It's been a huge year of self improvement. You're never to old for any of it.

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M/29/6'0" [210 lbs > 178 lbs = 32 lbs] 80 out the last 160 days at the gym + tracking everything!

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M/22/5'7" [150 lbs > 165 lbs = +15 lbs] not much progress recently cause I've hit a plateau, but really proud of my progress, just last week I hit 415 lb on deadlift (vid in comments)!

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F/37/5'4" [167.4 lbs > 127 lbs = 40.4 lbs] Yesterday I went to a pool party with my partner and his friends. I wore a two piece bathing suit for the first time since Highschool.

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M/24/5'11" [132 lbs > 178 lbs = 46 lbs] 3 years of weight training and a high protein diet

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M/26/5'7" [182 lbs - 165 lbs = 17 lbs] (3ish months) Off to a good start with IF and moving more.

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M/30/5'11" [298.2 lbs. > 281.0 lbs. = 17.2 lbs] -- The first 30 days

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M/28/6’0 [310 lbs>198 lbs= 112 lbs lost] (2 years)

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M/29/5’6 [149.6 lbs > 149.6 lbs = 0 lbs] Been hovering around the same weight for a while. Was a little discouraging, but progress pics have helped keep it all in perspective!

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M/28/6'5" [255lbs >200 lbs > 215 lbs = -40 lbs] (8 months) NSFW I started losing weight when I got adhd medication, but 3 months of SL and going on 2 months of PHUL sure helped things along.

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M/32/5'8" [208 lbs > 165 lbs = 43 lbs] (12 months) CICO + Jogging

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M/37/6'5" [260 lbs > 229 lbs= 31 lbs] (5 months) I decided to get back in shape for the new year. Here's the progess from each month.

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F/25/5’2 [243 lbs > 213 lbs = 30 lbs] (4 months) I have gotten to the point where others have started to notice! [NSFW]

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M/25/6"3' [450 lbs >317 lbs=133 Lbs] First pic is from about a year and half ago. Started lifting weights more consistently and starting to see small changes all ready in my chest area and my over all strength

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M/28/5'5" [155 lbs > 141.6 lbs = -13.4 lbs] Result of 9 months of consistency

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M/29/5’4” [184 lbs > 164 lbs = 20 lbs] (3 months) Half way to my goal! Lots of lifting weights and swimming, plus some running. I got tired of feeling like I peaked in high school and finally decided to do something about it.

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M/29/5’5” [155 lbs > 144 lbs = 11 lbs] 9 months apart. Still a work in progress but so far, the change is pretty dope!

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M/38/6'3" [250 lbs > 225 lbs= 25 lbs] Weight lifting and avoiding junk food/soda. July 26 to March 1st.

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F/30/5'2.5" [130 lbs > 112 lbs = 18.lbs] slooooooow but steady

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M/27/5'5" [190 lbs > 185 lbs = 5 lbs lost] 5 year Asian/Filipino progress

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M/29/5'10 [220 lbs > 170 lbs = 50 lbs] (8 months) My quarantine weight loss. Switching gears to muscle building, it's been scary seeing the number on the scale go back up!

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M/26/5’9” [142 lbs > 147 lbs = 5 lbs]. 4 years progress. Body fat currently 16% roughly.

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