Jizz

F/20/5'6" [231 lbs >179 lbs= 52 lbs!](9 months) I'm halfway there and finally starting to get some confidence back!

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M/24/5'11" [175 lbs>165ish lbs = 10 lbs] (1 year) Body weight only strength training, body recomp

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F/20/5'6 [137 lbs > 132 lbs = 5lbs] About a month difference. Nothing impressive, but I wanted to share! 5 lbs can make a huge difference.

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NSFW : F/19/5'4" [115 lbs > 115 lbs = 0 lbs] (5-6 months of real progress) from skinny fat to building muscle

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A few months, a PSA was the kick in the ass I needed to get me to loose weight. Here I am M/32/ 65 lbs down, 295 lbs to 230 lbs. 3 months (aprx) NSFW , SHIRTLESS FAT GUY

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UPDATE: F/28/5'3"(160 cm) [125 lbs > 110 lbs = 15 lbs][56.7 kg > 49.9 kg = 6.8 kg] (3 months) Finally reached my goal weight and wanted to update you all

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5'5" F/23 SW: 186 lbs CW: 161.4 lbs GW: 135 lbs. I'm close to nearly halfway there. Sorry for crappy phone quality.

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F/26/5'6" [163 lbs > 130 lbs = 33 lbs] (6 months) Before and after I started posting naked pictures of myself on the internet :)

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F/23/5'5 [331 lbs > 229 lbs =102 lbs](24 months) Two years ago to the day, I picked up some running shoes and have literally ran my ass off since. NSFW ish

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F/24/5'5" [173.9 lbs > 157.7 lbs = 16.2 lbs] (2 months) Proud to have kept at it even when it felt like my body wasn't changing at all the second month. Ready to keep going strong!

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F/20/5'2 [135 lbs --> 109 lbs = 26 lbs down] My main goal when I got to college was to stop looking so "skinny fat" and more just plain lean. I'm still in the process of gaining muscle, but I've lost all the fat I wanted.

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F/24/5'5" [173.9 lbs > 143.7 lbs = 30.2 lbs] (4 months) I've taken pics from the side every 10lbs. (Sadly, I did not take a frontal pic before I started losing weight) 9 pounds until GW!

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F/25/5'3" [200 lbs > 157 lbs = 43 lbs] (18 months) Slow progress but still loosing!

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F/21/5'7" [197 lbs >146 lbs = 51 lbs] (18 months) Growing up in an Asian household with very direct family members, I'm feeling so relieved

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f/30/5'3" [199 lbs > 132.6 lbs = 66.4 lbs] (Apr 2016-Feb 2017) Come so far, long way to go

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F/27/5'3" [146.4 lbs > 138.8 lbs = 7.6 lbs] (3 months) Stuck to my new years resolution, lost those extra pounds and finally noticed a difference today.

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F/26/5'7" [275 lbs > 245 lbs = 30 lbs] (4 months) I'll never say it enough... take pictures!

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F/28/5'6" [147 lbs>143 lbs=4 lbs] (6 months) Small progress, big difference for me

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M/38/6'1" [373 lbs > 239 lbs = 134 lbs] (19 months.) I've never felt better in my life.

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F/31/5'7" [221 lbs > 179 lbs = 42 lbs] (11 months) My weight loss would be more substantial if I hadn't slacked off for a couple months. CICO, IF 16:8, and some cardio exercise. Additional progress pic in comments.

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F/26/5'8" [225 lbs > 175 lbs = 50 lbs] (About 6 months) SV and NSV! 50lbs down and comfortably fitting into a medium t-shirt!

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F/23/5'7" [257 lbs > 160 lbs = 97 lbs] (23 months) [NSFW] I struggled & did a round (30 day) of phen. Used the app Noom (Feb-June 2018) which taught me what type of eating I enjoy (forager) & how to separate eating from my emotions, got sober M

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F/37/5'4" [167.4 lbs > 138.6 lbs =28.8 lbs] After 90 days at it I am finally noticing some progress. CICO and walking mostly. I also started running in the last month. NSFW

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F/29/5'4" [197 lbs > 174.4 lbs = 22.6 lbs] (11 weeks) I'm officially no longer obese! Can't wait to work through overweight down to a normal BMI!

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F/25/5'5" [237 lbs > 210 lbs = 27 lbs ] I've officially been on my journey for four months now! Ain't nothing to it but to do it, I guess.

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F/37/5'4" [167.4 lbs > 130.8 lbs = 36.6 lbs] 2 months ago I posted a back pic but now I feel ok about posting a front pic. Maybe in 2 more months I will be confident enough to post a side pic. NSFW

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F/30/5'4" [283 lbs > 160 lbs = 123 lbs] I posted before after all the weight came off. Now I've been focusing on body composition than just being skinny. :)

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F/35/5'5 [232 lbs > 180 lbs = 52 lbs] I am so close to being overweight, I can taste it "NSFW"

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M/24/5'11" [132 lbs > 178 lbs = 46 lbs] What escaping depression looks like. 3 years between photos.

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M/25/5'7" [124.46 lbs > 152.11 lbs = 27.65 lbs] 3 years progress. Extremely happy with how far I have come.

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F/31/5'1" [240 lbs > 200 lbs = 40 lbs] (3.5 Months) - Posted Face Gains Earlier This Week. Proud of my successes so far, and finally embracing the journey. NSFW

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F/30/5'6" [120 lbs > 161lbs > 134 lbs = 14 lbs] pre-pregnancy to 1 week postpartum to 5 months postpartum, CICO/ meal prepping, former bikini competitor. Finally feeling like me again!

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F/32/5'3" [149 lbs > 136 lbs (I think) = 13 lbs]. I posted a few months ago but I'm so stoked and don't know who to share with. October 2019 to yesterday after an exhausting home workout. I put on some weight last summer (no regrets) and now I'm slowly

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F/27/5’3” [168 lbs > 140 lbs= 28 lbs] Progress Pics and Data :)

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F/22/5'5 [167 lbs>145 lbs=22 lbs] (12 months) Just a few more pounds till my GW!

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Decided enough was enough in December. You are all an inspiration, thank you. SW: ~235 lbs. EW: 200 lbs. GW: 180 lbs.

intermittentfasting

F/27/5'7" [92 lbs > ~140 lbs = +~50 lbs] (1 year recovery) Didn't just gain weight -- I gained my life back. Fuck eating disorders.

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It's finally working! I'm 20 lbs down since December 2019 doing 16:8. SW: 190 lbs CW: 170 lbs. I'm still going to push for 160, but I'm so happy to see some progress!

intermittentfasting

M/32/6’6” [380 - 280=100 lbs] Former college O linemen. Could Never kicked the oline weight. Started fasting a year ago. Lost 30 lbs. Added 30 miles of running per weak back in June and lost an additional 70 lbs. I weigh less today than when I started dat

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F/29/5’6” [162 lbs > 142 lbs = 20 lbs] Quarantine helped me get into a great fitness routine!

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M/27/5’10” [160 lbs > 170 lbs = 10 lbs] I was supposed to have this picture taken at the same place but COVID had other plans. Maybe next year!

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F/35/5’5” [260 lbs >140 lbs=120 lbs] my transformation.

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F/21/5’0 [120 lbs > 110 lbs = 10 lbs] not a lot of pounds but makes a huge difference on my size (GW: 100) very happy so far!

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F/29/5’6” [185 lbs>153 lbs=32 lbs] took me about 6 months but I finally got to a healthy weight!

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F/25/5’2” [178 lbs > 135 lbs = 43 lbs lost] I know this isn’t the most accurate measure but I’ve finally reached a “normal BMI”! I never thought I would see this number again and I’m so thankful to reddit for the support and tips to get here.

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M/24/5'6 [210 lbs > 138 lbs = 72 lbs] over the past two years I've become 2/3rds the man I used to be, and I'm infinitely better off for it :) for the first time in my life I love my body and feel confident in it!

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F/30/5'7" [286 lbs > 169 lbs = -170 lbs] (2 years) First photo is 280-220-169, I don't know why but people keep saying to my actual face that I'm probably just "loosing muscle", I had an appointment to measure just for fun an ya girl be 63% muscle and

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M/22/6’7” [315 lbs > 185 lbs = 130 lbs] First pic was 3 years ago. Very few pictures of myself at that size. Lost all of the weight through walking and calorie counting. Finally started going to the gym post vaccination and have started to see some

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