Jizz

Trying to gain some muscle. Tips?

GaybrosGoneWild

I've lost weight and gained some muscle recently, feeling good about myself; first post. Interested in seeing more?

ladybonersgw

Thinking of trying to gain some muscle, is my before picture alright?

ladybonersgw

33/5'6"/170 lbs Trying to lose 20 lbs, gain more muscle and work on my abs.PM's and comments welcome

normalnudes

20/M Have gained about 15 pounds and some muscle in the last few months and am feeling good! (Fully nude in comments)

normalnudes

M/20/6'1- Down 3 pounds but 5% total fat loss and a good chunk of muscle gained. 4 months from between the two photos. Tell me what you think and any feedback would be greatly appreciated

NakedProgress

I'm starting to gain some muscle now ;)

ladybonersgw

I've gained about 20 pounds of muscle since I last tried this, maybe you'll like this better since I'm not a stick?

ladybonersgw

18m lost 10 pounds and gained some more muscle

penis

[21M/135lbs] Alright with my body, but feel I need to gain some muscle definition.

normalnudes

[Chaser] Trying to gain some muscles

Chasers

Am I gaining any muscle? Such a slow process...

ladybonersgw

M 31 200lbs working out isn't helping me lose weight because of the muscle gain. But it's all for good

normalnudes

[M, 28] 5'11, 170lbs. Used to be overweight. Since January I've lost 100lbs and gained 22lbs of muscle. Fresh out of the shower

normalnudes

M26, 5'11, 190lbs. Been trying to lose some fat and gain some muscle. Tell me what you think.

normalnudes

21M trying to gain a bit of muscle and workout a bit

normalnudes

[M/38/6'/170]Lost muscle and gained fat after a hernia/surgery/recovery. Feeling very middle aged.

normalnudes

M/20/6ft1 [138lbs > 160lbs = 22lbs gained] (6 months) Always struggled on putting on weight + been super skinny. Finally managing to put on some weight and muscle, just over 20lbs in half a year.

progresspics

M/33/6ft/250lbs Current state. Was 305 five years ago, got down to 210, now back up to 250 over past few years. Definitely want to drop fat again and gain more muscle. Felt damn good not carrying so much excess, slept better, more stamina, could get by on

normalnudes

22M/5'11"/140 Ib I'm not flexing in this photo. I use to be a scary skeleton until I worked really hard to gain weight. I'm still really insecure about the visibility of my ribs and clavicle, I can't seem to grow any fat or muscle there.

normalnudes

20M/5’8/120 I’m embarrassed about my scoliosis and low body weight. I was 110 at the start of the year, unsure whether I gained any muscle or just water and fat.

normalnudes

M/24/6'3" [229lbs > 200lbs = -29lbs] 3 months of expirimenting with weightloss, muscle gain, gym routines, food etc. Trying to find what works for me. NSFW

progresspics

M/24/6'3" [229lbs > 202lbs = 27lbs] (4.5 months) Trying to find a balance in my food intake, muscle gain, fat loss etc. I don't know if I want to stay at around 200lbs or cut another 5-10 lbs. Any suggestions for my body type?

progresspics

31.M.165 Now that I lost a bit of weight I think I need to start working on gaining some muscle.

normalnudes

Have gained some muscle since but still a twink

twinks

M/25/1,63m [161 lbs > 150 lbs = 11 lbs] (10 weeks) From fat to fit in 10 weeks, now onto gaining weight in muscle!

progresspics

M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?

NakedProgress

M 29 181cm 71kg. Feel like a could gain some weight and muscle. Hope you guys make me feel better myself

normalnudes

A Beast Of Energy (M Lion & Bengal Cat -> M Wolf Hunk & F Cheetah; Muscle Gain, MTF/TGTF) by runningtoaster

transformation

Can you tell I've gained 3 kg of muscle?

ladybonersgw, normalnudes

24M/179cm/68kg. Always felt insecure about how skinny I am. I've been working out a lot lately to try and gain some muscle. I still have a lot of work ahead of me, but I'm already feeling more confident when I look in the mirror.

normalnudes

28/M/5'7"(1,70m)/168lb(76kg) Last time I posted was over a year ago. Because of an injury I gained weight and lost muscle mass, which results in lower self esteem now. Nevertheless this is still me, my body, and I stand by it! (More pictures in comments)

normalnudes

I love being chubby. Been working out to gain some muscle, but I don't want to lose this belly.

ChubbyDudes

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying to gain some weight and build muscle. Posting a picture once a month to check any changes.

normalnudes

Is this wild enough? (F) ? Showing off some muscle gain... ?

uncommonposes