Jizz

I have no idea how to gain muscle and remove the fat from my stomach at the same time ... M/20/169 pounds/~6 ft tall

NakedProgress

Just a skinny guy trying to gain muscle mass

ladybonersgw

Been working out casually for a while now, but could use some help from you fit girls for tips on toning up and gaining muscle

fitgirls

Working out, Gaining Muscle, all for the ladies!

ladybonersgw

Feeling confident on my Cakeday, been trying to lose winter weight and gain muscle. What do you think?

ladybonersgw

So I've been working out, not really trying to lose weight but just gain muscle. What do you think?

gaybears

[Pics][SV] I hit my goal weight (and then some) a couple weeks ago. Time to gain muscle! Thanks Keto! [NSFW, guy in undies!]

keto

F/24/5'5", [142 > 132 = 10lbs ] (Approx 3 Months. Really.) Its my cake day! Haven't lost much, but gained muscle!

progresspics

19M 6'0 and around 160-170 lbs, I need to gain muscle definition as of now but any opinions are welcomed.

normalnudes

F/22/5'5" [172 > 162 = 10lbs] Started seriously lifting, after about 5 months I've lost fat and gained muscle :D

progresspics

24M trying to gain muscle... Work in progress

normalnudes

Front view of myself. Something I have noticed over the past 2 years of gaining muscle, is that my penis starts to look smaller compares to my body.

normalnudes

34M/220 hitting the gym, gaining muscle, still insecure

normalnudes

M/23/5'9" [246 > 136 > 145 = 110 lbs / 101 lbs] (2 years) Lost fat and gained muscle. Come a long way!

progresspics

Losing weight gaining muscle. Shirts look huge on me now!

BHMGoneWild

Lost weight, gained muscle.. Feeling myself

gaybrosgonemild

M, 23, 6'4", 197lbs - been trying to lose weight/gain muscle, it's difficult, but worth it!

normalnudes

F/20/5'2 [135 lbs --> 109 lbs = 26 lbs down] My main goal when I got to college was to stop looking so "skinny fat" and more just plain lean. I'm still in the process of gaining muscle, but I've lost all the fat I wanted.

progresspics

I really dont have confidence but am trying to gain muscles

normalnudes

Should I lose weight or gain muscle?

GaybrosGoneWild, twinks

33/M/5'7/129lbs After a year of weekly HIIT workouts, near-keto diet... I am my ideal weight now, but gaining muscle mass without a gym is hard. :(

NakedProgress

M 45 too hairy, hard to gain muscle mass, 2 months of depression brought the love handles back

normalnudes

M/6’1”/175lbs needing to gain muscle to fill out. Dealing with skin issues.

normalnudes, RateMyNudeBody

Love going to the gym, losing weight and gaining muscle!

ladybonersgw

Not sure if im gaining muscle but at least im gaining confidence ?

chesthairporn, MenGW, mangonewild

32M, 5'8''. From 84kg to 76kg. Been at the gym 3 days a week for about 5 months now. Lost a lot of weight, gained muscle. Finally starting to feel good about my body! Long ways to go still, but progress is progress!

normalnudes

28 M 5'11" about 160 lbs - Got to the worst shape of my life over the last few years, but I've lost about 25 lbs and trying to gain muscle in the last several months

normalnudes, RateMyNudeBody, ladybonersgw, MenGW

M25/5'11"/160lbs Lost 60 lbs in the last year, now gaining muscle. Finally feel good with my shirt off.

normalnudes

M/40/5'7" Getting back on track started 198lbs down to 190lbs goal 170lbs plus trying to gain muscle

NakedProgress

Just found this place. I’ve been gaining muscle for the first time in my life and it feels great. What do you think? M 22

RateMyNudeBody

M/25/1.63m [73 kg > 67,8 kg = 5.2 kg] (6 weeks) Trying to gain muscle and lose weight, it is going pretty good so far.

progresspics

M/23/6'4" [194lbs > 181bs = 13lbs] 3 Months Trying to gain muscle and lose fat

progresspics

M/20/6'2" [200lbs > 150lbs] Been Yo-Yo dieting for 3 years but finally been at the same weight for 8 months. Just hitting the gym and trying to build muscle now. Gaining muscle seems harder than losing fat..

progresspics

20, 230 lbs, 5'11". Been working out fairly consistently since January, and getting more confident as I gain muscle. Quarantine has left me feeling a little chubby though. Any love for guys with thick thighs? :)

normalnudes

F/27/5'7" [164lbs > 157lbs =7lbs] (5months) so I haven't lost much, but I have gained muscle and lost inches. I haven't been consistent the past 5 months, just got back from a vacation, so i went off the routine a bit. Still have a ways to go! But feel

progresspics

[24, 5'10, 158.7lb] Working on gaining muscle mass, slowly but surely.

normalnudes, RateMyNudesForGuys

trying to gain muscle on a deficit is, um, hard lol.

fitgirls