Jizz

From 108.7kg to 88.7kg, lazy IF since April 2019! My progress has been relatively slow since I don't restrict foods/alcohol, but it's nice to see how far I've come.

intermittentfasting

First is Nov 2019, second is April 9th. Thanks IF <3

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2020 progress: 5’10” ST:185+ CW:150 GW:145? I feel great now thanks to IF and a LOT of Pilates

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Today, I am no longer Obese. (SW ~300/CW 226/GW ~185)

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Some progress

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I stopped taking comparison photos 8 months ago, until today and I'm happy. [21:4 / 5"7]

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First day of not being obese! (according to BMI). 5'11" sw 253 cw 213 gw 190. IF and very Low carb

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M/32/5'10" - SW: 185 lbs CW: 161.2 GW:155 started my journey in Jan 10 pre-lockdown. IF at the time was 2 days omad and restricting calories to 1500/day.

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F5'10" 4 weeks of IF, also with regular gym for the last 2 weeks. i'll put more in the comments :)

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Pretty crazy what a month can do!

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We're doing medium shirts now?I haven't been a medium since middle school. 32, 6'4", CW 190, SW 285, GW 180

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4 weeks in, 16lbs down

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Two years later and we accomplished this as a couple. IF schedule was 16:8 with OMAD towards the end. Quitting sodas made the biggest difference. Husband (m32) lost 30lbs, me (f30) lost 70lbs.

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All those dinner rolls are finally disapearing.

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SW: 137 CW: 124 felt disheartened looking at the scale going up after 5 months of IF and lifting, but this side by side changed that

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I finally lost the first 10 lbs! 22F 5'3" SW:160 CW:148 GW:135

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(M/32/5'8" SW~420 CW 213 GW???) 3 years 200lbs lost, longer than most on here but I've learned a ton of healthy habits and I'm never going back. I've been a long time lurker on here and everyone's posts give me motivation to keep going, hopefully I can do

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M/36/5’11 [203 > 175 = 28lbs] After exactly 123 days of lockdown I’m finally at my goal weight of 80kg. 16:8 at or below 3000 cals per day.

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M/32/5'8" today is my birthday and I feel i can finally post and be happy about it. Jan 2019 at 290lbs vs today at 198lbs. Still like about 20lbs to go.

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Long time lurker here - a gentle reminder that not all IF gains happen overnight. This was 55lbs (220-165), took me five years of really patient persistence and discipline and macro tracking. Don’t beat yourself up if the weight isn’t flying off you - you

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Haven't updated in a couple months. Once again letting you all know I am still at it and I am nearing 130lbs lost total in 9 months. I'll also reiterate: If I can, you can.

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Day 1. CW 285lb 5'2F. Accountability is my weakness so maybe posting progress pics will help me stay on track. GW 130lb.

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Mostly OMAD over the past 6 months! I know it's not as big a transformation as most, but it's made all the difference for me. 29F / 5'6 - SW: 147 CW: 123

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M/28/6'0"/SW 340/CW 220/GW 190/ 9 months of solid omad/18/6

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F25 5'7 SW 78.3kg CW 72.3kg GW:55kg I know it's not much but I started IF exactly six weeks ago and I'm exactly 6 kg lighter

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Face gains! 11.9kgs (26lbs) down since starting IF back in February. Only 2.9kgs (6lbs) to go until i hit my first goal weight.

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Face Gains - Did OMAD Keto for 4 months - 117kg to 86kg(258 to 190 lbs), maintaing for 2 months now

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One year apart. Then: 195 Now: 142

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*NSFW* My 1 YEAR Transformation/Update I am a Transwoman and lost 60 lbs on IF + Keto - Mos petite and slim I have EVER been! *NSFW*

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Hit my goal weight!! 160lbs --> 115lbs February to Now! IF 16:8, walking 12k steps a day, and lowered carb intake :)

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Who is she??? 50 lbs down and never happier. 16:8

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30 vs 31. SW: 251 CW: 172. I'm feeling more like myself than I have in a long time. Still plenty of work to be done, mostly mental, but trying to be proud of how far I've come.

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One year later of Intermittent fasting consistent working out.

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4 months in, I’m down 55 lbs. and feel absolutely incredible! I dropped 3 pants sizes and a shirt size and I’m still going strong!

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Left: Peak depression, April. Right: I'm working on it. 26m 6'2" 292>265

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Reached the goal weight I set 5 years ago: 201.7KG (444lbs) to 115KG (253lbs), 86.7KG (190lbs) lost

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This is the first Halloween where I don’t feel I have to go generic or choose a heavier character to dress as. [39 M SW: 250 CW: 139 OMAD/16:8

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If I can do it, so can you! [SW: 255 lbs, CW: 180 lbs]

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[25/F 5’9” 185 > 152] I was taking photos to sell a beanie today and realized getting back to IF and CICO during the pandemic has made a biiit of a difference.

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Slooooow progress. 30F / 5'9" / SW: 214 / CW: 185 / GW: 150ish? Not sure I can tell much of a difference if because I'm tall, or if my dysmorphia is really that bad...

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It has been one hell of a year. 107lbs lost

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I had totally given up when I found this biohack. IF saved my life, no joke! Pics are 1 year apart. 47M - 265 -> 185

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Believe it or not, this is only a loss of 15 pounds. Intermittent fasting, CICO, and taking walks has changed my life!

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I really had to work up the courage to post this. Still super self conscious about myself. Pic is from about two weeks ago SW 240, CW 145.

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It's hard to believe I'm the same person. 16:8. Feb->now. 160lbs->112lbs. Finally feeling more confident!

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April 17th to October 12th - 6 months and 43 lbs down! Total loss of 83 lbs!

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I’ve held off on posting because I wanted to make sure I earned it first. 100 lbs down since July 2019. 70 lbs of it since June 2020 when I decided to hunker down and get serious. 18:6. Jogging 30 miles per week. Been lurking here for motivation. Thought

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Exactly one year doing OMAD and keto (M/30) SW:350 CW:170. A year ago today, I started the journey to be half the man i once was

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SW: 283 lbs CW: 233 lbs GW: 217 lbs // I HIT FIFTY BABY! I still have a little ways to go, but I finally felt confident enough to shave! Thank you r/intermittentfasting

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220 to 180! M, 6’2”. Ive lost a chin!

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Down 60 pounds after getting divorced and over a year of intermittent IF.

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F/31/5'8" [302.2 199.8] Officially over 100lbs down and (just barely) in Onederland for the first time in close to a decade. Feeling good :) Mainly OMAD and 20:4

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Switched from eating endless servings with my grandmother to 18:6 in my first apartment 32/6’2/SW:220-CW:155lbs

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I'm 5'1, and started in intermittent fasting in May at 176 pounds and size 14 jeans- ended last week at 127 pounds and size 6 jeans. 17 pounds to go to my end goal but I'm super proud!

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45 Day Celebration of Life - 27F 5’8 SW: 203 CW: 187 GW: 160 23:1/OMAD/CICO.

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Pretty proud of myself ☺

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Been a while since I posted here. But Google reminded me or this pic from 4 years ago ?? Still on a 16/8 hour fast. Added some skipping and weight training. If I can do it; so can anyone! You got this!

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Hit 100 Days of Fasting - 27 5’8 SW: 202 CW: 166 GW: 160 OMAD / 23:1

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Y’all remember me? I’m that girl that’s too fat to date publicly. Today I’m officially celebrating covid-19LBS gone! (SW:190 CW:171 GW:125)

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Too fat to date here checking in to let you know I’m officially in the 160s! (SW 190 CW 169 GW 125)

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