Jizz

IF for 2 months with meal prep and heavy lifting 6 days a week

intermittentfasting

13 lbs from my goal weight, only 8 lbs before I've got a 'normal' BMI!

intermittentfasting

Started fasting 30th October at 174lbs - 2nd photo 9th Nov at 154lbs. I'm 5'11" for reference.

intermittentfasting

About 3 weeks in and I'm down about 6 lbs and finally am getting some visible progress!

intermittentfasting

20 Months IF (18:6 / 16:8), CICO Male, 37, 6'1, SW: 239 CW/GW 177 = 62lb loss

intermittentfasting

M/35 Week 2 doing 16:8 IF. 205 lbs. notice little gains. Long way to go.

intermittentfasting

One month into daily 16:8/18:6. SW 180, CW 180, GW 165. Yikes.

intermittentfasting

24M. One week progress.

intermittentfasting

I started fasting about a month ago, down almost 7 pounds. I've been cutting a hour off each 1 or 2 weeks. Love the confidence, I just cut down on eating too many snacks and I still drink alot on the weekends. Right now I'm at a 9 hour eating window.

intermittentfasting

22 pounds down and a few more pounds to go, 18:6 (sometimes 20:4 or OMAD), 6 months difference

intermittentfasting

1,000 hours fasted! Water fasted 41+ of the last 46 days.

intermittentfasting

1 year in and I'm 50% of the way to my target! Struggled implementing IF at first but has been much easier since the new year, focusing mostly on 20:4 but progressed to OMAD more recently

intermittentfasting

I've lost the first 10 lbs! 22F 5'3" SW:160 CW:148 GW:135

intermittentfasting

F 5'8" [162lb-ish > 152lbs] Today I hit my 100th consecutive fast! Started April 17, first photo taken a few weeks in. Mostly 18:6 with simple, consistent exercise. Cut out alcohol about a month ago. Shoutout to my biggest gains: mental health and self

intermittentfasting

I havent weighed myself once during this process, but I've had some severe medical problems which led me to seeing my weight (which is probably the highest I've ever seen it, 3 months keto, IF, and cutting out all alcohol). I am still down 4 pant sizes,,

intermittentfasting

1 year of 18:6, -110lbs. Running, swimming, biking, and weights. M/35/6'2, SW 295, CW 185, GW 175

intermittentfasting

15 LBS in less than 10 days. Is this normal? 26/M/5'11 SW:235 CW:220 GW:Onederland

intermittentfasting

Face Gains 16:8

intermittentfasting

IF for 2 and a half months strong! Female 5’5, SW: 150, CW: 130, GW: 120-125

intermittentfasting

Started IF July 28 (left photo) at almost my highest weight of 189 pounds. Today, August 25 (right photo), I weighed in at 182.5 pounds. My goal was 180 by August 27 (birthday) which probably won't happen, but I'm overall happy with my results!

intermittentfasting

28/5'7" 16:8 SW: 189lbs CW: 182.5lbs. GW: 160 Started IF July 28 (left photo). Was hoping I'd reach 180lbs by August 27 (my birthday) but happy with my progress so far!

intermittentfasting

Took longer than most at ~2 years, but for the first time in my life I'm happy with my body :3

intermittentfasting

NSV, M42, 188cm, SW115, CW92, GW87, 16:8 since July 2019

intermittentfasting

7 lbs down and 17 more to go. Still a ways but I'm feeling so good about fitting in these pants again.

intermittentfasting

M, 34, 5'11. SW 217lbs, CW 165lbs. Pics from 1st June 2020 to 25th September 2020. See comments for details on my diet and workout routine.

intermittentfasting

12+ Months OMAD Progress Pic 6'2" ~330 lb Starting weight. Guessing around 90-100 lb lost so far? Stache gains too!

intermittentfasting

Longtime lurker. This sub has motivated me so much! SW: 247 CW: 193 GW: 155-ish.

intermittentfasting

Face gains! Started fasting 16/8 in July at 210 pounds. Today I weighed in at 190! 20 more to go!

intermittentfasting

Wasn’t expecting much but 6 weeks into IF and I’ve lost 7kg.

intermittentfasting

First post. Fasting works. Almost 30kgs down since December 2019. Size 44 pants to a size 36-38 and 3XL shirt down to an XL. Photo on left is March 2020 and right is September 2020.

intermittentfasting

One month face gains! Woohoo! I’m de-puffed a bit. SW:195lbs / CW:177 / GW:140 / 38yo F / 5’6” / 18:6 or 20:4 + Occasional 36hr / Keto diet. I feel sooo good!

intermittentfasting

SW: 245 lbs, CW: 195lbs, GW: get rid of the flab. 50 lbs since March. 18/6 and cut out the junk.

intermittentfasting

4th Post. Down 1 lb this week. SW: 200lbs. CW 194lbs. Goal: Post a picture every week until my wedding dress fits me again. Even though progress was not as solid this week I wont get discouraged. Weather is great and just need to get my shrinking butt out

intermittentfasting

“Autophagy anti aging is just a meme” lol ok bro (M/24) SW: 260 CW: 191 GW: 160 started in january - keto/carnivore/IF holy trinity

intermittentfasting

Plateau after three months of IF. I'm not worried but just wanna know, is this normal? How long should I expect the plateau to last? (6'1", SW 230, CW 211, GW 190, 18:6 with minimal exercise so far)

intermittentfasting

I did it! I hit my goal ?. Thanks for the journey and the support everyone. F/5'6 low carb, 16:8 SW: 200 CW: 150 GW: 150. My journey to muscle growth now begins.

intermittentfasting

Did 16:8 through September. Ended the month with a 43 hour fast. Started ADF this week. July 5th on the left, October 5th on the right. Down 32 pounds (243 > 211) F/31/5’5”

intermittentfasting

15lbs down and I think I’m starting to see some face gains?! My nose feels skinnier :)

intermittentfasting

3 months of 16:8! I'm very proud of the progress that I've made! I also have been lifting 3 times per week, doing cardio 4-5 times per week, and limited my alcohol intake. [5'8 SW:165 CW:136]

intermittentfasting

What’s the best IF ratio to start at for a beginner? ... and how do you not obsess over the time and when you can eat next? 30(f) - 197lbs, 5”4

intermittentfasting