Jizz

F/20/5"6, it's my cake day/50th day of progress, so I thought I'd share how far I've come already.

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Four months of progress! M/25

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Only 15lbs down, but super excited and wanted to share. [22/F 5'3" 205-190lbs] NSFW

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F/24/5'4" [200>155=45lbs] Not at goal weight, but still felt beautiful on my wedding day! Slightly NSFW

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M/24/5'7" [280>145 = 135lbs lost] (2yrs) I no longer require a bra and I apparently DO have a jawline - NSFW (Man boobs)

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F/19/5'5" [230lbs > 175lbs = 55lbs] (11 Months) Halfway there!

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F/26/5'5 [200lbs > CW:150lbs = 50lbs] (lost in 4 and a half months) Just 20lbs to go so calling this my 2/3rd mark.

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F/22/5'6"/160lbs-140lbs=20lbs/4 months/Slowly getting a waist!!!

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F/20/5'7" 190lbs > 134lbs = 56lbs (2 years) Only 9 more pounds to go! NSFW

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M/23/6'1½" [207lbs--->196.21lbs----> 194.2lbs] (8 months) (NSFW)

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F/26/5'10'' [210> 160.8 = 49.2lbs.] (8 months) I started this journey at 15 years old at 250 lbs., then lost it...and then gained a lot back. 2nd time's the charm? (kinda)NSFW

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F/26/5'3" [127-123=5lbs] 12 week recomp, first time ever finishing a program! Details in comments.

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F/27/5'3" [146.4 lbs > 138.8 lbs = 7.6 lbs] (3 months) Stuck to my new years resolution, lost those extra pounds and finally noticed a difference today.

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F/22/5'6" [175>154=21lbs lost!](3 months) Finally hit my first goal of a healthy BMI; I still have more to lose, but NOW I am starting to see a difference!

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M/27/6' [240lbs>185lbs=55lbs] dropped beer, picked up weights and decided to do something about my low selfesteem. This is what selfreflection did to me.

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M/46/6'2"[315lbs>195lbs=120lbs] 2 years Started with eliminating sugar, then simple carbs, then tracking calories. Couch to 5k, bodyweight HIIT training. The last 4 months I started lifting weights 5 days a week. Strength training has been key. I wish

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F/25/5’9” [218 > 172 = 46 lbs] (17 months) NSFW

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M/22/5'10" [258lbs > 218lbs = 40lbs] (1 year) Not at my goal by any means, but I know I was too embarrassed to start because I thought my body was gross and unfixable. Hopefully someone sees this and has the same revelation I did, it doesn't matter!!

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M/24/5'6" [165lbs > 140lbs = 25lbs] Mediterranean diet and training for a marathon. Feeling amazing!

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M/35/6'2 [275 > 215 = 60 lbs] Last March I decided to ditch the dad bod. I put my body through some serious bullshit this past year... and it was totally worth it.

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F/29/5'8" [343lbs > 253lbs = 90 pounds lost] (four months) Had weight loss surgery in January. Finally seeing the loss when I look at myself. So excited to finally post here!

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M/25/5'7" [88kg > 77kg = 11kg] (6 years) 6 years of hard work, weight loss, muscle gain, and pursuing a newfound love of bodybuilding to conquer depression.

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F/24/5'9" [210>162=48 lbs] I started at 225 but right after the picture on the left the weight started falling off.

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F/31/5'3" [149lbs>138lbs=11lbs] End of October 2019 to January 2020. Shedding the fall fluff inch by inch! Working on a bit more fat loss and building more muscle.

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F/32/5’8” [290lbs - 240lbs = 50lbs] Halfway there, and there’s no stopping me now!

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M/31/6'2 [296 > 230] Former alcoholic who lost everything to 8 months sober

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F/25/5'8'' [240lbs > 158lbs = - 82lbs] ( +/- 5 years) just went on a 100km hike. And me and my dog fit in the same dungarees.

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F/22/6'0" [256lbs > 219lbs = 37lbs] (3 months) - I can finally wear one of my favorite outfits again because I'm not embarrassed in it anymore! Still 19 pounds till I reach my goal though.

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F/24/5’4 [175 > 148, 27lbs] finally broke 150 for a full week, left from Aug 2020 at around ~160, right from today!

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M/38/6'0" [380 > 190 = 190lbs] First time poster: I'm half the man I used to be... in a great way! Until my transformation, I consistently weighed over 330 lbs since my mid-teens. Never give up on your goals, kids!

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M/26/5’8” [313.6>234.1= -79.5lbs] I am now the lightest I have been in a very long time. I have a ways to go before I’m at a truly healthy weight, but I’m trying to appreciate the progress I’ve made so far.

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