Jizz

About 3 months of progress to report from a 22 y/o female standing 5'6"... Halfway there!

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28m 3 month progress pics after Kris Gethin's 12 week training program

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F/22/6'(184cm) [216lbs(98kg) > 158(72kg) = 58lbs (25kg)] (around 20 months) Ah, what lifting weights can do for a lady

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F/22/5'3" [156lbs > 138lbs] Lifting will make you bulky, they said. Slight NSFW

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F/19/5'4'' [181>150][Goal: 135] 31lbs down in 4 months! For the first time ever, I -want- to go bikini shopping!

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F/19/5'10" [174lbs > 155lbs = 19lbs] Almost finished! Weight training is the bomb.

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F/22/5'5" [172 > 162 = 10lbs] Started seriously lifting, after about 5 months I've lost fat and gained muscle :D

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F/23/5'7" [154lbs > 124lbs = 30lbs] (4 months) long time lurker, first time poster. Big thanks for all the motivation, couldn't have done it without this sub. (NSFW)

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F/23 305-193 in one year. I posted one of these over at pics but they were a bit hostile. The top left is the before, all others are the after, though I still want to lose about 40 more pounds.

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F/5'8''/23 [190lbs > 150lbs = 40lbs] (6 months) Posted here before but have plateaued and need some motivation for the last 5-10lbs! [nsfw?]

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M/31/5'11"[280-186lbs](2 Years) Been maintaining for over 1 year!

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Female/22/5'7/[165pounds>132pounds=33pounds lost] (12 months) Snacking less and working out every other day. [NSFW]

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F 5'4" SW: 140 lbs. CW: 125 GW: 110 lbs. NSFW

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F/26/5'6" [163 lbs > 130 lbs = 33 lbs] (6 months) Before and after I started posting naked pictures of myself on the internet :)

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F/21/5'3" [143lbs>131lbs = 12lbs] (3 months) Finally started counting calories correctly. I started running 3 years ago, and now the weight is FINALLY coming off! 10 more lbs to go!

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F/17/5'8" [152lbs > 125lbs = 27lbs] (7-8 months) And i'm still going (post 2)

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F/26/5'4" [205lbs > 140lbs = -65lbs] (5 months) Quit binge eating/drinking and now I'm the healthiest and happiest I've ever been. It feels unreal!

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F/23/5'5 [255>185=-70lbs] keto in begining now cico (nsfw)

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F/26/5'8 [168-154= 14 pounds lost] (NSFW) unfortunately a breakup sparked the weight loss but I've been maintaining with running 3 days a week and 1400cals/day. 5 more pounds to go!

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F/28/5’6”[170>137=33lbs] 2 months away from my 1 year anniversary of my fitness journey. A lot of hard work but it’s been totally worth it! NSFW

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F/24/5'4" [174lbs > 140lbs = 34lbs] (~8 months) 5 more pounds until my goal weight, trying to stay motivated and not settle!

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F/22/5'4"[180>150=30lbs] weight loss progress

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F/27/5'5" [189+lbs > 135lbs = 54+lbs] Today, I got on the scale after 9 months and I saw my goal weight. Imgur album!

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F/24/5'2.5 [168.8 >143 = 25.8] (Started July 24th, 2018) First goal of losing 25 pounds done!

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F/28/5'2" [200lbs > 138 = 62lbs](7 1/2 months) After having two kids (one in 2011 and the other 7 months ago) I'm finally getting back on track. My goal weight range is 100lbs-120lbs. This is the smallest I've been in years!

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F/28/5'6" [175lbs > 155lbs = 20lbs] Took lunch to work instead of going out to buy junk. Walked a few times a week. Stopped eating at my desk.

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F/21/5’6” [242lbs > 154lbs =88lbs] (11 months) [NSFW] hit a bit of a plateau recently, stone away from target. In dire need of motivation!

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F/28/5'4" [181lbs > 150lbs = 31lbs] (18 months) - Originally Lost 10lbs in 2018, gave up in April and gained 5lbs back, re-started in Jan of 2019 and have lost 25lbs so far this year. 5 more lbs until "normal" BMI!

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F/37/5'4" [194 > 134 = 60 lbs] Different body, same style. 9 months to lose, 3 years of maintenance.

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F/28/5'6 [176>150 = 26] (After on the left) I never thought I'd lose weight on anti-depressants!

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F/26/5’6” [124>121=3lbs] (4 months) NSFW Finally getting some muscle definition and strength!

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M/27/6'2" [233 > 198 = 35lbs] Nothing feels better than looking back at progress and reminding yourself how far you've come!

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M/23/6'5" [235lbs > 190lbs = 45lbs] (12 months) Gave Up the Excuses...

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F/24/5'9" [225>155=70lbs](13 months) Its been a little over 1 year since the worst picture I've ever had taken happened. 70 lbs down with 15 left to go.

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F/25/5'3" [143lbs > 133lbs = 10lbs] (3 months) Tops are before and bottoms are after. Antidepressant + IF + more frequent exercise. Would like to slowly get back into weight lifting now that I've got my confidence back :).

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M/32/6'4'' [498 > 286 > 430 > 261 = 227 lbs] (7 years) I weigh less at 32 than i did in my late teenagers 8)

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M/23/5'8" [112lbs > 132lbs = 20lbs] (7 months) might not be a whole lot of progress but very happy where I am given my limitations

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M/27/5’11” [195lbs > 148lbs = 47lbs] 2 year progress update

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M/20/6"1 [200lbs > 155lbs = 45lbs] No loose skin :) still dealing with binging sometimes. Its hard to stop

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M/26/6'2" [180lbs > 171lbs = 9lbs] Weight loss progress

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M/36/5’11 [203 > 175 = 28lbs] Decided to put these 123 days of quarantine to good use. Please excuse my Scottish ‘peely-wally’ hue.

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M/21/5'10" [150lbs > 170lbs = 20lbs] I can't wait for the beaches to open back up!

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M/33/5'7 [165 > 153 = 12lbs] 6 months into weight training.

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F/30/5'2 [215 > 110 = 95] All the same glasses, half the person.

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M/29/6'3 [265>220=45] From my heaviest a year back to my focus to get back in shape over quarantine. More info in comments!

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M/29/5’4” [182lbs > 141lbs = 41lbs] Six total months of progress. I completed 75 Hard, took it easy for a month, then dialed in even more for an 8-week transformation challenge. I haven’t decided where to go from here, but I know I have to keep moving

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M/51/5'11" [228 > 160 = 68lbs] (14 months) Still a work in progress

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F/31/5'7" [215ish? > 187 = 28lbs] 3.5 months of CICO + Gym 5-6x per week. I want to feel amazing when I try on wedding dresses!

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F/35/5’3” [314 > 278 = 36 lost] truckin’ right along - grand total loss of 43lbs

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F/32/5'6" [150lbs - 122lbs = 28lbs] 1 year, Got serious about a whole foods plant based diet, cut out most alcohol, and started running! Ready for the beach!

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