Jizz

[M24] 187lbs --> 156lbs. mostly CICO, still got alot of work ahead of me ?

NakedProgress

Posted progress a while back and decided it was time to do it again. Started in March at 257 pounds, currently at 211.8. Fasting 16:8 and using CICO.

intermittentfasting

F/29/5'7" [ 218 > 194 = 24 lbs] 3 months, around 44 lbs more to go! Cut out alcohol indefinitely and starting putting my health as a priority. CICO and biking / bowflex while gyms are closed. Thankful for this community and all the motivation

progresspics

M/35/5'8"[237<189=38] doing cico and lifting with cardio, not super strict, but i do limit my calories mostly.

progresspics

215ish(?) To 187lbs. 3.5 months of CICO and working out 5-6x a week. I want to feel amazing when I try on wedding dresses ?

progresspics