Jizz

F/30/5'4 [185lbs > 155lbs = 30lbs] (6 months) CICO +running, halfway there celebration post!

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31/F 5'2" : four years ago, my weight hit an all time high and my self esteem, an all time low. Never in a million years thought I'd feel good enough to post here! In October, I started grinding—gym & CICO—after lots of ups and downs with my weight. H

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F/23/5'5 <255-185=-70lbs> keto in beginning now cico top photos before bottom after (nsfw)

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F/29/5'7" [220 > 160 = 60] (10 months) CICO, walking, running, kickboxing! (Mildly NSFW)

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[NSFW] F/22/5'8 [72kg > 68kg = 4kg (158lbs > 150lbs = 8lbs)] (4.5 months) Its been slow progress but I'm finally halfway to my goal weight! Achieved primarily through CICO and weightlifting

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M/29/5'3" [156 lbs > 141 lbs =15lbs] (~3 months); CICO and a beginner lifting program. Struggled to find the perfect dieting and workout program for the last 5 years. Finally decided to stick to a single program for six months and stick to a defined ca

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F/22/5’4” [155lbs>135lbs=20lbs] (~4.5 months) NSFW! Full frontal + killer graphic design. I started with cico, relaxed calorie-counting, kept up better eating habit. I don’t typically see nudity on here but here I am ¯\_(ツ)_/¯

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[NSFW] F/27/5’6” [232lbs>202lbs = 30lbs] CICO and daily hikes

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M/35/6'0" 258.4lbs > 203.0lbs = 55.4lbs 7 months, lots of CICO and lower carb, and lifting 4x week. Starting to see them abs, not done yet.

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NSFW F/25/5'3" [165>140=25 lbs] (1 year) on and off CICO and keto/IF. Dont mind the "I'm really not excited about this plateau I've been stuck on" face in second pic... 25 down, 15 (ish) to go!

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M/19/ 6' 2"/ [185>167= 18lb] (1 year) On/Off CICO, starting to lift now!

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F/29/5’7 [154>143=11] I didn’t notice much of a difference until I did a side by side. Still about 8 pounds to go! Mostly running, IF, CICO

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F/25/5’10” [230>145=85lbs] close, but always working!! 2 years and a couple months between photos. Just a lot of walking and strict CICO.

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M/35/5'10" [214>200=14lbs] My progress just under 2 months. Was inspired by my wife and her transformation and decided to get my fat butt into shape. Doing CICO, weight lifting and cardio.

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M/34/5'9 - Lost 47 pounds in 125 days via CICO/18:6 IF/home exercise. 212 -> 165 pounds

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M/31/5’10” [193>166=27lbs] 1 year CICO and 3-4 workouts/week. Finally building good habits in my 30’s...getting close to best condition of my life. Not going quietly into the dad bod!

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NSFW M/37/5'11 [306 > 211 = 95lbs] I hadn't been 230lbs since 1997 and have been averaging around 300lbs for the last 15 years. IF, LCHF and CICO (12 month progress!)

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F/30/5'6" [185lbs>140lbs=45lbs] 3 months postpartum vs 18 months postpartum. CICO and more recently macros as I've transitioned from only cardio to weight lifting circuits.

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F/30/5'6" [185lbs>140lbs=45lbs] 3 months postpartum vs 18 months postpartum. CICO and more recently macros as I've transitioned from only cardio to weight lifting circuits.

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F/30/5'6" [185lbs>140lbs=45lbs] 3 months postpartum vs 18 months postpartum. CICO and more recently macros as I've transitioned from only cardio to weight lifting circuits.

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NSFW F/30/5'4 [154>147=7 pounds] (Oct 1st to November 6th. 5 weeks) CICO @1200 a day and cardio in the gym. In an endless cycle of losing and gaining the same 14 pounds. Hopefully don't gain it back this time!

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20 Months IF (18:6 / 16:8), CICO Male, 37, 6'1, SW: 239 CW/GW 177 = 62lb loss

intermittentfasting

M/36/5'8"[241lb > 181lb = 60lb] (4 years ish) Was fat until my mid-30's, got bored hating myself. Lifting, CICO, incredible wife on the same journey. Took my eye off the ball due to life stuff, getting my head back in the game. A reminder to myself tha

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5'0, SW:123 CW:110.2 GW:105; CICO + 20:4 & 23:1

IF_Petites

F/23/5'9" [262>250 = 12lbs] 1 month. I've struggled so much with weight loss in the past. I'd jump to a super restrictive diet, follow with it for a few weeks, then quit and binge on all my old foods. Now I just do CICO, and I'm at my longest streak fo

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[23M] 18:6 CICO / SW: 155 / CW: 131 / GW: 118 / Two months of IF and moderate weightlifting! So proud of myself.

intermittentfasting

23/F 156cm/ SW: 76kg CW: 69kg - My results after two months of CICO and Chloe Ting challenges.

PetiteFitness

10 Week progress update: 20:4 IF. 13-1400 CICO. SW 210 CW:190 GW:150. Hit a 2 week block where I couldn't get below 192 until 2 days before my 10 week mark.

intermittentfasting

32M 6' 2" SW - 123kg/271lbs CW - 111kg/244lbs GW - 105kg/231lbs. August to now, combination of CICO and IF with a little bit riding my bike thrown in.

intermittentfasting

[M24] 187lbs --> 156lbs. mostly CICO, still got alot of work ahead of me ?

NakedProgress

[SW:194lbs CW:154lbs GW:145lbs] Officially down 40lbs thanks to CICO, very relaxed low-carb and cardio/walks

1200isplenty

M 34 6'0 SW: 235 CW: 195 From tubby to trim in 4 months with IF 16/8, CICO, and walking/running. Feeling good!

intermittentfasting

F/29/5’6” 158 > 155 = 3lbs. Been doing CICO and lifting 4x a week and for two months. Feels like such sloooow progress! NSFW

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M/32/5'9" [315LBS > 203lbs = 112LBS] Slowly losing weight over 2 years with CICO. Quit all alcohol. Just started the gym last week. Would like to lift weights down to about 190-195

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M/26/5'10" SW: 285lbs CW: 263lbs - CICO and daily workouts 5x/wk for minimum 45 min per. Loving the immediate changes to my back, butt, legs, and shoulders, clothes are fitting a little better. I'm only six weeks in but I'm aiming for the rest of my life.

NakedProgress