Jizz

[NSFW][Progress Pics] 6' F, 170+ down to 157-159. 5 months on Keto.

keto

Stretch marks almost gone and just got to the right measurements for my wedding dress! This is what almost 3 months of progress looks like!

xxketo

Wasn't sure where to post, proud of my progress and wanted to share, photos taken 9 months apart

pics

F/34/5'7" [138<140] GW=130. Lifting 2 days/wk for 6 months and gained 2 lbs. Can't tell if I see progress or just different lighting.

progresspics

M/30/5'11" [250 > 234 = 16 lbs lost] Not a whole lot of progress so far, but less than a month in I'm feeling good

NakedProgress

I've lost 10 lbs. in the last month. What do you think of my progress so far?

GaybrosGoneWild

M/19/6'1 [155lbs > 185lbs = +30lbs] (7 months) Finally able to post my own progress.

progresspics

24 / 5'1" [125 > 120 = 5lb] 2 months - Slow progress for a petite girl. Need encouragement or advice of how to keep going.

xxprogresspics

M/17/5'7'' [211lbs > 152lbs = 59lbs] (4.5 months) I was feeling down today so i made this album to see my progress. (NSFW = guy in boxers)

progresspics

F/22/5'2" [127 > 123] = 4 (what a little clean eating, some cardio and a lot of weightlifting will do to your lower body: 3 month's progress) (NSFW)

progresspics

I was a lurker for many months before I started practicing calligraphy. Here's my progress album so far, I would love some feedback on how I can get better!

Calligraphy

M/25/5'11 [221>160=61lbs] (8 months) My progress so far NSFW boxers/gut

progresspics

I (18/M) started lifting in May. The comparison (June 2014 -> September 2014) shows the progress I've made with my core over 3 months.

NakedProgress

[pics] [nsfw-ish] Photo Friday! Never thought I'd make enough progress to post one of these... 65 lbs down in 4 months!

keto

Making great progress at the gym, 4 months of working out, what do you think ladies?

ladybonersgw

M/31/5,10" [220 > 188 = 32lbs] (3.5 months) nekkid torso + BONUS FACE PROGRESS

progresspics

F/19/5'3 [157 > 142 =15 lbs] (3 months) Halfway there but seeing little progress and in need of motivation.

progresspics

6 month squat progress. What do y'all think?

HeSquats

F/21/5'5" (185>?) Gw of 125. Lifting again since july, 4 month leg progress.

progresspics

F/28/5'4" 210 - 152 Back progress over 10.5 months. I do cardio and weights

xxprogresspics

Made it a goal not to be the tall, skinny, weak guy anymore. 8 months of progress is bringing me confidence I've never had before.

ladybonersgw

Work in progress a few months back.

ladybonersgw

F/32/5'8" [315 -226=89lbs] total weight loss from keto has been two years. Current picture shows 7 months of progress from keto, dead lifting and sumo lifting, and IF/EF. Resubmitted without nipple stickers!

progresspics

F/29/5’3 [225>180=45] 8 months Back Progress lots of weight left to lose but adding in weight training seems to be making quite a difference

progresspics

M/28/6'2" [160lbs>185lbs = 25lbs] (10 months) Weight/muscle gain progress

progresspics

M/21/5'9 [205lbs >185lbs] [NSFW] OMAD and recently incorporating the gym. 2 months of progress, many more to go

progresspics

M/29/5'5 [80kg > 68.5kg = 11kg lost] Living this lifestyle day by day. 10 months of progress. Working out is life and I enjoy a good and healthy relationship with food. Starting to think about how to take it to the next level.

progresspics

M/27/5'11" [190lbs > 183lbs = 7lbs] (5 months) Fat Loss and muscle reacquisition progress

progresspics

M/26/6'7'' [297 lbs > 218 = 79] About 10+ months. Pretty happy with progress so far. Hopefully even better results yet to come.

progresspics

Dropped about 20 lbs within the past 2-3 months. Not sure if I'm making progress, but I feel a lot better than I did.

gaybrosgonemild

M/23/5'10" [200 > 180 = 20lbs lost] (about 7 months) Not as impressive as some of the other people here, but im proud of my progress!

progresspics

Bush progress over 8 months ?

Naturalgirls, Hairy, GoneWildHairy, HairyPussy, RugsOnly, thefullbush

M/28/5'6" [208lbs > 166lbs = 42lbs] (4 months) Finally have a progress pic that I'm proud of!

progresspics

F/28/5'4" [127 > 118 = 9] (6 months) Very slow progress, but almost halfway to GW of 108! I actually have a decent amount of muscle in both pics, but relaxed in both.

progresspics

Slow and steady progress - month 6

restoringdick

M/22/5’7 [185lb -> 177lb] 2 months ago, holding myself more accountable by making my progress public. We can ALL do it!

progresspics

F/30/5'0 [224->212] Five months in, here is the progress you can see. IF, CICO, and Beat Saber. Lots more work going on internally. I feel good!

progresspics

M/24/5'8" [114lbs > 137lbs = 23lbs] just over 1 year and 2 months in. Still have a long way to go but enjoying the progress

progresspics

M/32/5'10" [298.3 lbs > 247.1 lbs = 51.2 lbs] (3 months / 100 days) - 100 days in to my Keto diet. Proud of the progress, and feeling better everyday.

progresspics

M/29/5’5” [155 lbs > 144 lbs = 11 lbs] 9 months apart. Still a work in progress but so far, the change is pretty dope!

progresspics

Scar progression at 3 months PO

Reduction

M/23/6'1" [145 > 170 = +25lbs] (10 Months) Extremely excited about this progress

progresspics