Jizz

Hi r/progresspics! I'm 5'9 F, 40 pounds down so far. 230-190. (NSFW album inside)

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[M][Loss] I wouldn't be here if it weren't for /r/progresspics and /r/keto! (Story in Comments)

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F/26/5'4 175lbs - 135lbs -40lbs. Face/Body

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F/5'6 In a little over a year I went from 300+ pounds down to 150 (NSFW)

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F/29/5'3" [330 > 293 = 37lbs in 3 months] So hard for me to post this. Hate seeing myself. [NSFW]ish. fat girl in undies.

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My -50lbs goal was to post on r/progresspics. I still have a long way to go but I'm on the right track! [F/23/5'6"/220lbs -170lbs/6 months]

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F/23/5'5" [185lbs > 152lbs = 33lbs] (first pic is 2 years ago, the rest are within 7 months) Stomach progress

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F/21/5'3 [167 lbs> 125 lbs] 7 months. Finally feel perfect!

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F/21/5' [~112 > 96 = 16 lbs] Squats are my best friend! Toned up, and starting to notice slight muscle growth.

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F/24/1,70m (75kg > 70kg = -5kg) (about 3 months) seeing first results, but as I'm hitting the gym more frequently the scale has stopped moving :/ Thanks r/progresspics for keeping me motivated! (NSFW maybe?)

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Slightly different direction for a progress pic but still one I'm proud of. Probably nsfw?

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F/25/5'3" [200 lbs > 105lbs] (6 years) It's been a long ride! Finally smashed those last few kilos. Now to buy more pants!

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f/24/5'5 [232 > 120lbs = 112lbs lost] (11 months) made a back progress picture today and actually shocked myself! NSFW potentially.

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F/27/5'3" [199>146=53lbs] 7 months. Been worried about posting, extra skin, but feeling amazing! [NSFW]

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F/21/5'3" [~200lbs > 130lbs = ~70 lbs] (2 years) Baring it all with some nude progress! [NSFW]

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F/31/5'9 [260 > 187 =73lbs] 1 year and still workin it (NSFW)

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F/20/5'6" [184lbs > 118lbs = 66lbs (7 months) I finally feel confident for the first time in my life and can enjoy my twenties in their full glory :) now to start strength training!

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F/25/5'7 (210-140) 70 lbs lost in one year

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F 33 5'5" (142 - 150) 18 month booty gains

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F/22/5'4" [170lbs > 126lbs = 44lbs] (14 months) Really happy with my progress. Just Keto and calorie counting! NSFW

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F/20/5'8'' Getting called skinnyfat by someone you've just slept with really helps lift those weights. 3 month progress...

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F/24/5'8" [275>197= 78lbs] still have 30 more to go but starting to like the way I look! (Mildly NSFW)

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F/20/5'6" (265 > 160 = 105lbs) (almost 3 years) I'm finally actually happy with how my body looks [NSFW]

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F/35/5'2" [234.5>133=101.5 pounds] (14 months)

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F/26/5'7 [170>136=34] maintaining for a couple months, sorry they're backwards

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F/18/5'2" [157 > 125 = 32 lbs] (12 months) It doesn't look like much, but it's given me the world.

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F/22/5'9" [190 > 150 = 40lbs] (2.5 years)

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F/25/5'5" [72kg > 60kg = 12kg] (6 months) yay time to start building muscle!

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F/24/5'6" [255>150=105] From obese to normal BMI. Finally out of the overweight category. Exactly one year apart. NSFW

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F/29/5'6" [190 -> 120 = 70lbs] What 6 Years of maintenance and recomposition looks like.

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F/30/5'5" [207lbs > 144lbs] (17 months)

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F/27/5'2" [219-114 = 105 pounds] [3 years] NSFW

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F/20/5’2 [155> 130> 115 =40lb] (I stayed at 130 for about 6 months and have spent the other 6 months getting to where I am now) I hope this motivates people because sometimes even tho you look decent you’re still not happy with yourself. Just trying

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F/22/5'11" [203lbs > 163lbs = 40lbs] Exactly 1 year between the photos. Can't believe how far I've come in just a year. Can't wait to see what I can accomplish before next August!

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F/22/5'5" [181lbs > 133lbs = 48lb] (3 months) A new bikini arrived in the mail today and made me realise how much progress I've actually made. We've come a long way from having breakdowns in dressing rooms to make it here!

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F/30/5’4” [154 > 130 = 24 lbs lost] Started taking my health more seriously about 5 months ago. Not done yet but I am so proud of the progress I’ve made!

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M/25/5’11” [355lbs > 226lbs = 129] I’m so close to reaching my goal.

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F/23/5’5/ [120kg - 60kg= 60kg ] the girl on the left was an unhappy, unsocial girl with one outfit, the girl on the right is happy, confident and and has a full wardrobe. I need to gym to tone up then I’ll be completely happy

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F/26/5'6" [160>135] (3 years). Three years of strength training. A bit of macro tracking. A load of good habits built. Pretty proud of myself :)

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M/39/5'11 [187lbs >165lbs] (three Years) From newly divorced to present day. Found kettlebells and running. At least decent shape for a soon to be 40 years old.

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M/22/6'3 [145 > 215 = 70Lbs] (3 years) Ditched the Hanes, made some gainz

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M/39/6’1” [365lbs>234lbs=131lbs] 355 days. This is a tough picture to show but I hit my goal in less than a year! Started wearing almost a 4x shirt and size 52 pants. Now: 38 pants and size large shirt!! Keto and intermittent fasting changed my life. N

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F/26/5’4’’ [158-117=41 lb]. Don’t let the fitness industry convince you that it takes $$$ to get results. Done with my city’s free gym, CICO, and lots of Reddit research.

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F/25/5’4” [209lbs > 138lbs = 71lbs] (14 months) This has been the best thing I’ve ever done for myself!

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F/26/5'3" [175lbs > 146lbs = 29lbs] first photo is from February, second is from today. I haven't been this weight since I was 17 years old. Even if I don't hit my goal weight end of the year, I don't mind because I'm so happy with my body.

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F/47/5'4"[259lbs > 159 = 100lbs] Here is my 2-1/2 year progress.

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F/30/5'2"[313 lbs > 179 lbs] Been trying to break the cycle of obesity in my family since I was 19. My skin is wrecked, but I'm determined to make sure the cycle ends with me.

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F/22/5'2" [98 > 120 = up 22] (20 months) Almost 2 years of consistency and hard work paying off!

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F/23/5'7.5 [156>140=16lbs] 16 pounds may not be much, but it's changed so much for me! Feeling happier and healthier all-around

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M/43/6’0’’ [266 > 212 = 54lbs] I was nearly 300 lbs four years ago. After losing a bit of weight just by just eating less, I finally started a power lifting program in 2018 and this is the result so far. Big thanks to all the older posters here who con

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M/34/6’0” [215lbs > 172lbs = 43lbs] (6 months) After years of trying I finally got to my goal weight of 175 after getting up to 245

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