Jizz

[GMBF] (M/20/5'8"/156lbs)

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[Gmbf] m/6"(180cm)/190 (87kg >

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[GMBF] (M/27/5'10"/171lbs)

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[GMBF] (M/16/5'4"/129lbs)

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[GMBF] M/19/5'9"/~183lbs

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[gmbf] (m/22/5'9/172lbs)

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[GMBF] (M/19/5'11"/167lbs)

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[GMBF] M/16/5'10"/175lbs

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[gmbf] 30/m/178cm/80kg

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[GMBF] (M/33/5'8"/140lb)

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[GMBF] 30/M/178cm/78kg

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[GMBF] 24F/5'1 - somewhere around 112-113 lbs

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[GMBF] (30M/6'0/183lbs)

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[GMBF] (29M/151lbs/5'10) Feel like I've been cutting forever, still no abs

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[gmbf] M/20/5'10"/157lbs

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[GMBF] (M/24/5'11''/176 lbs)

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[GMBF] (M/24/6'4"/ 200lbs)

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[GMBF] (M/36/5'3"/163cm/126lb/57kg)

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[GMBF] (M/20/6'4"/200lbs)

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[GMBF] (M/35/5’7"/138lbs)

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[GMBF] (M/25/6'3"/194lbs)

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[GMBF] (M/24/6'4"/202lb)

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[GMBF] (M/35/5'9"/187lbs)

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[GMBF] (M/22/5'7/140 lbs)

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[GMBF] 27M, 5'7, 147lbs

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[GMBF] 29M, 5'11, 167lbs

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[GMBF] 19M, 5'9", 138lbs

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[GMBF] M/5’9/160 lbs

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[GMBF][M/18/168.6lbs/5'8"]

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[Gmbf] male, 30 years old, 5'9, 195lbs

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[GMBF] M/22/186/6'0"

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[GMBF] 35/5'9"/162

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[GMBF] M19/82KG/186CM

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[GMBF] (M/20/5’7”/130Ibs)

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[GMBF]M/28/5’8/156lbs

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[GMBF] (M/31/6’0”/265lbs > 215lbs) hit a milestone on the scale but I’ve been doing serious physical work for the first time in my life over the last few months. Would appreciate an honest before and after BF assessment from y’all ?

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[GMBF] M 23 5'11 140

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[GMBF] Really wanna know if I should bulk or cut. I want to keep the slim look, just a bit bigger and more defined (M/30/6'0/163)

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[GMBF] (M/25/5'11/195lb About to start my first cut

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[GMBF] M/19/5’8/142lbs

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[GMBF] M/28/5'7/178 lb

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[GMBF] (M/22/5'10"/165lbs)

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[GMBF] M/31/5'10''/160lbs

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[GMBF] (M/24/5'10/185lbs). Bulked from 155 to 185, what are your guesses?

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[GMBF] M18 5'9" 170-173lbs, Not really sure, just trying to get down enough to bulk and start lifting efficiently

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[gmbf] M/21/5'11/173lbs my measurements indicate 12 but I think I'm at least 15. Also any thoughts on what to focus on?

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[GMBF] M/27/6'0/169

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[GMBF] M/22/5' 2"/117.5 lbs

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[GMBF] M/22/5'8/183

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[GMBF] (M/29/5'11"/170lbs)

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[GMBF] (M/31/6'0"/178lbs)

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[GMBF] (M/25/183cm/80kg)

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[GMBF](M/19/6'3"/200lbs)

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[GMBF] 20M 6'3" 168

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[GMBF] 21/M/5'10/176lbs just started cut 18-20%?

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[GMBF] M/5'9"/174 lbs what's my starting bf% for my cut? and will I look alright after cutting?

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[GMBF] 20/M/5'6"/136lbs

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[GMBF] M40 5'10 70kg

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[GMBF] 27/Male/5’10”/185 lbs

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[GMBF] (M/19/5'9"/168 lbs)

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