Jizz

F/21/5'8" [154 > 128 = 26 lbs lost] (8 months) CICO, weightlifting, and yoga! I am completely in love with my body.

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F/23/5'5 [255>185=-70lbs] keto in begining now cico (nsfw)

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NSFW. 5 months progress following CICO and weight lifting. Finally starting to feel comfortable in my own skin.

1200isplenty

F/25/5'11" [235>184=51] (5 months) Down 78lbs total but didn't start taking pictures until a few months in. CICO, running, and lifting. NSFW sports bra and undies.

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F/26/5'6/[180>133=47 lbs]one year progress. CICO, cardio and weights

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F/30/5'6 [225 > 158 = 67lbs] (12 months) After one year of CICO I compared before & after pics. Still about 30lbs to go. [NSFW due to no clothes (sorry)]

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F/24/5’3 [175lb>118lb=57lb] (15 months) CICO, mostly 1200 and a lot of walking. Now switching to body recomp.

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M/35/6'0" [258.4lbs>203.0lbs=55.4lbs] 7 months, lots of CICO and lower carb, and lifting 4x week. Starting to see them abs, not done yet.

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F/29/5'2.5" [195lbs > 171.4lbs = 23.6lbs] (~4 months) CICO. First post to help motivate myself to keep going :) (NSFW)

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F/31/5'7" [221 lbs > 179 lbs = 42 lbs] (11 months) My weight loss would be more substantial if I hadn't slacked off for a couple months. CICO, IF 16:8, and some cardio exercise. Additional progress pic in comments.

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F/28/5'5" [165lbs > 130lbs = -35lbs] 10 Months IF and occasionally lazy CICO. First time in my life I don't hate my legs :)

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F/37/5'4" [167.4 lbs > 138.6 lbs =28.8 lbs] After 90 days at it I am finally noticing some progress. CICO and walking mostly. I also started running in the last month. NSFW

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F/24/5'3" [220lbs > 178lbs = 40lbs] Two years and two babies later! I tried on those first size 18 jeans 2 weeks after having my son in 2017. Today I am 4 months postpartum with my daughter and bought a size 14! Huge shoutout to CICO and breastfeeding

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F/28/5'4" [150lbs > 132lbs = 18lbs] (100 day update) CICO, Gym and cut down a lot on beer!

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F/39/5’4” [247lbs>149lbs=98lb] two beach vacations, 3 years apart. Started losing two years ago, CICO rocks.

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F/23/1.62 m [82.7>62.0=20.7 kg (~45 lbs)] (~8.5 months) Finally 20 kg down thanks to CICO! I'm still a bit chonky and my shape hasn't changed much, but I'd rather be a small apple than a large one :)

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F/26/5’4’’ [158-117=41 lb]. Don’t let the fitness industry convince you that it takes $$$ to get results. Done with my city’s free gym, CICO, and lots of Reddit research.

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F/26/5'5 [197>134=63lbs] after my first vs after my third baby. CICO and gym make a huge difference

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F/26/5’4 [140 > 113 = 27lbs] 1 year, complete lifestyle change inspired by this thread, thank you! Combo of CICO, bike riding, yoga, weight lifting, and pick-up sports.

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F/27/5'6 [148>135=13lbs] 8 weeks of IF and strict CICO thanks to MFP and FitBit - Relaxed pose..stomach out.

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F/22/5'7 [156>140=16 pounds](2.5 months) CICO is my new bff

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F/31/5’6” [182 > 139 = 43lbs] 11 months. Slow and steady CICO. goal weight is 130, hoping to reach that by the end of the year! NSFW

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M/37/5'11 [306 > 211 = 95lbs] I hadn't been under 230lbs since 1997 and have been averaging around 300lbs for the last 15 years. IF, LCHF and CICO. 12 months progress, NSFW topless.

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F/30/5'7" [154 > 143.6 = 10.4 lbs] (10 weeks) With a combo of CICO, strength training, and barre classes, I have officially lost the weight of my cat! One more cat until my goal weight!

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F/30/5'6" [120 lbs > 161lbs > 134 lbs = 14 lbs] pre-pregnancy to 1 week postpartum to 5 months postpartum, CICO/ meal prepping, former bikini competitor. Finally feeling like me again!

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F/26/5’5 [160 > 123 = 37 lbs lost] Actually don’t hate the way I look in a swimsuit now! All CICO.

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F/21/5"3 [165 > 140 = 25 lbs] CiCo, I joined a volleyball team, and started cycling!

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M/30/5'9" [210lbs > 160lbs = 50lbs] Weight loss progress. 16/8, CICO and yoga.

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F/23/5’4 [155 > 140 = -15 pounds] (3 months) still have 10 pounds to go to reach my goal but happy with the progress so far. Just did CICO plus adding weight lifting & cardio 5-6 days a week.

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F/24/5'3 [168.8lbs > 148.8lbs = -20lbs] highest weight was 174lbs. CICO, pilates, 10k steps per day. Goal weight: 125lbs

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M/21/168cm [159 lbs > ?? = ??] CICO on the first 4 months, CICO + IF on the 5th and still going. Actually raged in December, broke the scale that's why it's "?" But I'm happy with what the mirror shows and I'm excited to weigh myself again!! Last weigh

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F/33/5'6.5" [196 - 148 = 48lbs] Four years. IF, CICO, and walking. Quarantine has been a huge and frustrating challenge, but I need to remind myself how far I've come. Goal weight is 130. I refuse to give up. NSFW

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Progress through just CICO!

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15 pound difference with 18:6, CICO, and occasional OMAD. IF has been a lifesaver. Not only do I feel healthier, but I feel so much happier.

intermittentfasting

F/23/5'7 [158>143lbs=15lbs] CICO + IF is slowly changing my life! Feeling healthier and happier

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F/35/5’0” [150 > 145 = 5] 3 weeks of CICO/IF/10-15k steps a day.

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With a weight program, heavy cardio, and only CICO - I am officially in the best shape of my life. Tried IF, and Keto, and found that the "benefits" all came back to me counting calories and weighing my food. I went from 185, to 160, and now maintaining a

CICO

Not a huge difference yet, but I am 6 weeks sober (alcohol) and doing cico for a couple weeks. 30f/5’3”/199>184= -15lbs

CICO

CICO on and off since May. IF and Keto since August. SW 114kg/102kg. CW 94kg. GW 70kg

intermittentfasting

F/30/5’3” [199 > 181 = 18lbs lost] while I was furloughed the second time during this pandemic I quit alcohol and did CICO. My goal is 135lbs. It’s nice to finally notice some progress!

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[25/F 5’9” 185 > 152] I was taking photos to sell a beanie today and realized getting back to IF and CICO during the pandemic has made a biiit of a difference.

intermittentfasting

F/28/5'00" [200lb > 182lb = -18lb] Too ever weight is about 220. I started CICO Sept 5th and I was 192.

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Believe it or not, this is only a loss of 15 pounds. Intermittent fasting, CICO, and taking walks has changed my life!

intermittentfasting

M/29/162cm [101kg > 70.5kg = 30.5kg] Hit the 30kg down milestone today. Got a bit more to go. CICO and moving more works!

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M/34/5'10/178cm[419LBS/190Kg > 304LBS/138Kg = 115LBS/52Kg] (Six months) CICO/IF/Exercise, IF is amazing. Who knew skipping breakfast was so good for you?

intermittentfasting

F/24/5’4” [183lbs > 156lbs = 27 lbs lost] (less than 12 weeks) Pictured left is not my highest start weight but pictured left is my lowest in a long time! Thank you CICO and LWEP

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195lbs down to 173lbs! I think this is about an 8 month difference? Going slow is okay, as long as it gets you where you need to be, and I think that's easy to forget sometimes.

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F/29/5'4" [173.4lbs > 146.4lbs= 27 lbs] (12 months) CICO I hope to lose more this year!

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First ever progress pic after 2 months! M29 6'3". Just 16:8, CICO, and some light cardio! SW:252 CW:235 GW:200

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45 Day Celebration of Life - 27F 5’8 SW: 203 CW: 187 GW: 160 23:1/OMAD/CICO.

intermittentfasting

Didn't really counted calories. Just ate less what i usual eat. And played soccer every weekend.

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50lbs down since July 2020! Yay!! NSFW

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M/35/5'8"[237<189=48] just did cico, lift weights now and then and make sure i do over 10k steps, took about 10 months.

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F/31/5'7" [215ish? > 187 = 28lbs] 3.5 months of CICO + Gym 5-6x per week. I want to feel amazing when I try on wedding dresses!

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F/24/5’8 [205lbs>182lbs](1.5 months) CICO and walking does wonders

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[32f, 5'5", 194lbs] At the gym 6/7 days a week for months, finally seeing a difference after strict CICO. I don't hate but I still strongly dislike my body.

normalnudes

M/39/5’10” 265lbs. > 240lbs. The coolest comparison I’ve done yet. I guess my stance was spot-on this time and my transition feels amazing.

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M/37/5’6” [160lbs > 161 lbs = +1lb] 3 months weight training + CICO helped reduce my COVID gut !

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F/29/5'9" [237lbs > 217lbs = 20lbs] Weight loss progress. Not your typical post but I'm feeling brave and psoriasis sucks. Quit smoking. Started CICO/walking. No medication. This is the results so far.

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60lbs down, 0 to go! I hit goal : ) F/5'4/185<125

CICO