Jizz

trying to visually estimate BF% objectively

ketogains

My progress after keto for a month or so. (Bad initial pic, not flexing, change not as drastic as it would seem. At least 5% bf difference and no muscle loss)

ketogains

[NSFW] One month of keto and ongoing lifting...so far to go...

ketogains

[Pics] Ketogains. Time to start ketocut!

keto

[pics] NSFW (half naked dude) Progress pics 6 months 7 kg (7 pounds down). Strict SKD

ketogains

[PICS- NSFW sports bra] 29 yo F, 5' 10'', 1 month progress

ketogains

[PICS] Finally skinny fat and finally ready to BUILD. BF% estimate? (NSFW- bathing suit)

ketogains

[Pics] Photo Friday! Progress pics from the beginning 10/12/12-Today. 476-226, officially 250 lbs as of this morning! [x-post r/ketogains]

keto

[Pics] 3 months today, 45 pounds down. NSFW (crosspost r/keto)

ketogains

Hi /r/keto lurkers, you should give it a try. Here's my progress (102 to 81 kilo). You can do it as well!

keto, ketogains, progresspics

I've *lost* 190 pounds of fat with the help of /r/keto. I think it's finally time to *gain* something. /r/ketogains, I need your help! [Pics] [Noob] [QN] (NSFW - Guy in Underwear) (More in comments)

ketogains

21 Day Progress

ketogains

Seriously proud of my leg definition after strength training and losing 50+ pounds on keto. 34/F 5'9 255 lbs

ketogains

BF% Estimate? 100 days in keto, thinking about eating closer to maintenance/doing a mild bulk. M/23/6'2"/165 [NSFW? In patriotic underwear]

ketogains

Visual BF%,calipers in mail,NSFW dude in boxers

ketogains

BF% Estimate? 6'1" ~209lbs

ketogains

[PICS]Not clear on my BF %, some educated guesses would be sweet! 15m/181cm/~71kg

ketogains

Two years of keto. Initially fast progress, then maintenance, now lifting

ketogains

Summer's coming early this year -- Bulk, Cut, or recomp starting now? [NSFW Underwear][M/35/155lbs]

ketogains

BF%?

ketogains

(NSFW) 5'10" 178lb. BF% anyone?

ketogains

BF% Estimate. Belly won't quit.

ketogains

[NSFW] left the gym feeling invincible today after smashing all my chest PBs. Here's to many more successful workouts on keto. NSFW topless pale Scotsman

ketogains

Small 1.5 month of progress album. Maintenance+nsuns+week of psmf 181.8 to 180.2

ketogains

I'm so excited about my progress that I wanted to share it with everyone

ketogains