Jizz

David Attenborough voice: Join this [m]other fucker on his journey to godhood through the gauntlet of intermittent fasting.

gonewild

NSFW F/44/5'1" [199.6lbs > 156.2lbs = 43.4lbs] 30 weeks of lazy keto and intermittent fasting. From a size 16 to a size 8!

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M/23/5'10" SW 225 CW 175 Finally on the brink of not being overweight for the first time in my adult life. Thanks to intermittent fasting down 50 lbs in 140 days. No gym /Only eating out / One meal a day. Data inside

progresspics

Been intermittent fasting for three weeks now. Feeling good!

Workoutgonewild

M/25/6'2 [355lbs > 269lbs= 86lbs] Small lifestyle changes over 2 years put me minus 20 lbs, intermittent fasting since May took the other 66. About 70 more lbs to go.

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After 2 years of intermittent fasting and weightlifting (same 140lbs)

UpvotedBecauseButt

1 year progress pics on 16:8 intermittent fasting

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