Jizz

F/30/5'5" [174lbs > 139lbs = 34 lbs] (25 weeks) Keto and Intermittent Fasting have made losing easy and enjoyable. Do what works for you!

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26/M/ day 2 of my fat loss journey trying out intermittent fasting.

normalnudes

6'2"/175/23 - intermittent fasting diet, compound lifts, fasted walking

NakedProgress

30/M/195 lbs at most. I started doing intermittent fasting to see if it helps with digestion and lost 10+ pounds without meaning to.

normalnudes

M/23/5'8 [200lbs. > 155lbs. =45lbs] a few years of endurance training, intermittent fasting, and a great diet with a little keto in there.

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F/25/5'9" [165>143=22] January 2018 vs January 2019. It felt like a year of failures; keto for 3, overeating on both sides of my birthday, then intermittent fasting for 6 months. IF seemed way too easy... But the results are clear and I can see myself

progresspics

[26M] Intermittent fasting, eating clean, and exercise for a year.

RateMyNudeBody

M20/5'11/188 I'm down 20 pounds since the 1st of this year, full keto, intermittent fasting, and gym 4 days a week. Wish I took a before, because I'm significantly less bloated than I was three weeks ago

normalnudes

F/25/5'2" [158 > 116 = 42] 7 months progress intermittent fasting. NSFW

progresspics

M/39/6’1” [365lbs>234lbs=131lbs] 355 days. This is a tough picture to show but I hit my goal in less than a year! Started wearing almost a 4x shirt and size 52 pants. Now: 38 pants and size large shirt!! Keto and intermittent fasting changed my life. N

progresspics

F/44/5'1" [199.6lbs > 156.2lbs = 43.4lbs] NSFW 30 weeks of lazy keto and intermittent fasting. Before pic is not my heaviest (the 199.6) but, like many, I stayed away from the camera as much as I could when at my heaviest.

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M/29/5'9' [209lbs > 188lbs = 21lbs] (3 months) Progress through Intermittent Fasting and Lifting

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30M/295lbs/5'10" I've struggled with how I view my body. Consider this a starting point. Starting Intermittent fasting and healthier options. Feedback? Suggestions on diets/workouts welcomed.

normalnudes

24/M/190-200 3rd week of intermittent fasting.. a late night burger is tempting at the moment

normalnudes

M/29/5'5" [176lbs > 150lbs = 26lbs lost] Started in April last year and haven't looked back since. Fitness is integral to my life now! Recently started with intermittent fasting, I'm feeling and seeing the benefits!

progresspics

F/22/5'1" [127>112=15] (3 months) of doing intermittent fasting and restricting calories. I feel so much better now these days.

progresspics, intermittentfasting

M/44/6'3/ [205 > 200] (18 months) from "sensible eating", and CrossFit 5x/week ----> to Intermittent Fasting (15/9ish), CrossFit 4x/week, Hot Yoga 4x/week. The best part is that my body feels so much better ?‍♂️ NSFW

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F/21/4’11 [145>105= 40 lbs] from July 2018-August 2019. Intermittent fasting was the most effective and gave me the fastest results. I’m extremely proud for getting to this point without even having to go to the gym or completely starve myself.

progresspics

M/25/6’1” [240<185 = 55lbs] (8 months) Intermittent fasting and hard work in the gym.

progresspics

M/23/5’10" [225lbs > 175lbs = 50lbs] 240 day transformation. Finally on the brink of not being overweight for the first time in my adult life. Thanks to intermittent fasting feeling more confident. No gym/ Only eating out/ One Meal a Day. Data and thou

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1 week intermittent fasting. Weight is 210 m/35 6 feet. Doing 16:8 IF

intermittentfasting

F/25/5’5 [220ish > 170 = 50lb] started in August 2019 to Now. Still 20-30lb to go. Intermittent Fasting and Whole30 (no exercise yet).

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My REAL 1-Year Sissy Body Transformation Thanks to KETO and Intermittent Fasting! Becoming the perfect bimbo for daddy!:)

sissyfitness, intermittentfasting

29M SW 237 -> CW 212 (-25 lbs) February 2020 - May 2020. 3 months of IF with a handful of days where I had a small breakfast or lunch. Glad I finally started intermittent fasting after a year of trying to convince myself to begin.

intermittentfasting

M/29/5'10" [237lbs > 212lbs = 25lbs] 3 months of intermittent fasting and light exercise. 27 lbs to go until my goal weight.

progresspics

Intermittent fasting and WFH goes the body good!

u_blacktattoomika, curvy, bigtiddygothgf, chubby, palegirls, slightlychubby

Intermittent Fasting and Physical Training

intermittentfasting

intermittent fasting is going well

Safe4Trans

For years I struggled with putting on weight and not being disciplined. Intermittent Fasting changed my life! 2010 Vs 2020

intermittentfasting

22 days of intermittent fasting facial comparison. 5 lbs down!

intermittentfasting

8 months of intermittent fasting and healthier habits. SW: 170 CW: 140 GW: 130

intermittentfasting

3 years intermittent fasting and working out. Slow progress is still progress. Don’t give up!

intermittentfasting

Intermittent fasting is the best thing to happen to me. 328 to 265 in 6 months. Still got about 120lbs to go but feeling so much better already.

intermittentfasting

40, 166, 5'8" - I've actually lost a couple of pounds doing intermittent fasting and feel pretty good

normalnudes, DadsGoneWild, bostongonewild, RateMyNudeBody

[M] 44,200lb, 6’2”. I recently lost about 30 lbs doing intermittent fasting and portion control, but I struggle with the mid section. Overall I am “happy”. I’ve always been self conscious of my size, but recently had a partner assure me I’m normal. I love

normalnudes

One year later of Intermittent fasting consistent working out.

intermittentfasting

Messed up my intermittent fasting with some early morning protein ? [OC]

amateurcumsluts, Onlyfans_Promo

Believe it or not, this is only a loss of 15 pounds. Intermittent fasting, CICO, and taking walks has changed my life!

intermittentfasting

I'm 5'1, and started in intermittent fasting in May at 176 pounds and size 14 jeans- ended last week at 127 pounds and size 6 jeans. 17 pounds to go to my end goal but I'm super proud!

intermittentfasting

M/28/5’9 [217 > 174 = 43 lbs] Dec 2019- Dec 2020 one year maintence. Intermittent fasting 16:8 and gym 5 days a week.

progresspics

27M 5'8"(SW) 217 lbs. Currently at 211. Been a fat guy/kid for most of my life and I'm done. Intermittent fasting, portion control, some cardio 3x week and gym 2 others has been doing me well. Hoping I stick to it.

NakedProgress