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Coaches should remember that simple crotch adjustment is an excellent punishment technique. It is particularly effective with younger, more self-conscious girls.

HumiliationExercises

Major errors are usually punished with immediate loss of underwear privileges, and a strict humiliation position. Absolutely no movement is allowed until her punishment is complete (typically one hour past scheduled finish time). The girls know that any u

HumiliationExercises

Perform random inspections to ensure that all girls are shaving or waxing regularly. Any visible hair is punished immediately with forced holds in humiliation positions. Adding to her shame, these positions are held in public so that students and teachers

HumiliationExercises

Note how this girl's crotch has been forcibly readjusted as punishment for late arrival at training. She'll be humiliated by having her labia on full, involuntary display for the entire session. As an additional benefit, her clitoris will likely be severe

HumiliationExercises

While the other girls get to relax, the worst performer is brought to the coaches room. Her body is fully exposed and she is forced to hold multiple excruciating positions. The coaches then enjoy their lunch while listening to her whimpers, and watching h

HumiliationExercises

Vulval chafing remains an excellent punishment technique for women of all ages. Firstly, the fabric is bunched and pulled tightly between the labia. This is followed by a session involving fast, single-leg movements. Inspect the labia every 20 minutes and

HumiliationExercises

Contrary to popular belief, authorities acknowledge that labia pinching is a valid punishment technique in women of all ages.

HumiliationExercises

Barre training is an excellent opportunity to conduct random inspections.

HumiliationExercises

Legally, girls must be allowed to wear underwear during routine training. However there are loopholes that allow underperforming girls to be continually humiliated.

HumiliationExercises

Certain movement sequences will inevitably expose a girl's labia. Particularly mean coaches will often include these in public performance routines.

HumiliationExercises

Some foreign countries still use more traditional humiliation techniques. This often explains their success in international competitions.

HumiliationExercises

Can you tell which girl annoyed her coach today?

HumiliationExercises

She knows that the pain of holding this position is nothing compared to the clit/labia pinching she'll receive if she fails

HumiliationExercises

Even simple positions can be excruciating when girls are forced to hold them for several hours.

HumiliationExercises

Forcing a girl to reverse her panties is a simple but effective humiliation method.

HumiliationExercises

Here our assistant coach demonstrates a very effective punishment technique. An underperforming girl can be reduced to tears in seconds, without leaving any physical evidence.

HumiliationExercises

Girls who repeatedly ignore instructions not to adjust their leotards are placed in correctional items such as these.

HumiliationExercises

Hopefully the pain of her chafed labia will remind this student to shave properly before her next session.

HumiliationExercises

Random shaving inspections can be an excellent humiliation tactic, particularly for younger girls.

HumiliationExercises

Forced exposure can be extremely distressing for younger girls, and is therefore a commonly used punishment.

HumiliationExercises

[SURVEY] How long have you made girls hold this punishment position for? What was the effect?

HumiliationExercises

[POLL] Has the girl on the right failed her shaving inspection? Why/why not?

HumiliationExercises

Girls who have been subjected to repeated genital punishments including labia chafing, pinching, and dry clit massage are required to undergo thorough inspection to ensure no reduction in sensitivity, particularly in the glans clitoris.

HumiliationExercises

This girl's coach has added a humiliating twist to traditional corner time punishment.

HumiliationExercises

Adjusting a dancer's leotard as shown is an excellent punishment because it produces humiliation as well as labia chafing.

HumiliationExercises

Some girls learn to expose themselves pre-emptively to keep their coaches happy.

HumiliationExercises

Dancers must realize that they can expect no privacy or modesty at the Academy. Their bodies are instruments of entertainment and must be scrutinized as such.

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New girls are often apprehensive about showing their bodies to an audience. For many of them their audition was the first time undressing in front of others & being touched sexually. Public display positions quickly cure them of their modesty.

HumiliationExercises

Having been accepted as a freshman dancer, Gianna must first endure a painful and humiliating examination to classify her. Future punishments will be tailored based on how she reacts to the various manipulations in this session.

HumiliationExercises

Underperforming girls are punished with dildo-squats in the hot sun. Her body drips sweat while forced to take a thick cock in front of the rest of her team.

HumiliationExercises

Students should occasionally be reminded that underwear is a privilege, not a right.

HumiliationExercises

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Even in her own dorm, a student at St. Madeline's can have no expectation of privacy. At any time a trainer may drop by and inspect her body. Here, Annabelle has her anus evaluated.

HumiliationExercises

Although she is well aware of the audition process, freshman applicant Mila is clearly apprehensive when instructed to undress before a panel of judges. She knows that a degrading and invasive inspection of her body is to follow.

HumiliationExercises

On display.

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"Do you really expect us to believe that the coaches came into your room, stripped you naked, and forced you to hold your labia open in front of them for hours just because you woke up late?"

HumiliationExercises

Enrolled in a course emphasizing pelvic muscle strength, Kayla bends over in anticipation of one of the toughest exams the Academy has to offer. She will perform a routine with eight trainers' cum inside her, without leaking a drop.

HumiliationExercises

Incoming freshman Amelia listens as an instructor explains what is expected of her at the Academy. Although the discipline regimen is frightening and the sexual curriculum seems daunting, Amelia is confident she is St. Madeline's material.

HumiliationExercises

A naturally shy girl, Estelle was reluctant to undress during practice. In response, she will sit in the school's foyer like this, legs pulled up and pussy exposed, six hours a day for a week. During this time her private parts are free for anyone passing

HumiliationExercises

May and Tori were caught illicitly entertaining each other orally in their room and are being disciplined together. May has to finger Tori, trying to make her cum, while Tori tries desperately not to. After a half hour of edging, the loser will be demoted

HumiliationExercises

The Academy's gallery is a monument to the female body, where our loveliest girls are exhibited for the visual and tactile pleasure of all guests. While the girl in the background demonstrates some of the seductive poses expected on display, Tania shyly t

HumiliationExercises

Nora had a reputation of arrogance, believing that she as a prima was above the other girls. To take her down a notch, henceforth she will practice with her face covered in cum. She may not disturb it until the end of the day; its constant presence and sc

HumiliationExercises

After an exhausting day involving a five-hour continuous edging & denial session and three hours of throat training, Penelope was caught masturbating in the shower. It's been decided that all her bathing will henceforth be supervised, and that a staff

HumiliationExercises

Alla demonstrates how to practice a straddle split. However she is still holding onto her leg for support, which is not permissible. As supplemental disciplinary training, a vibrator will be inserted into her pussy, and she must not let it slip out for th

HumiliationExercises

After 15 weeks of highly successful edging and denial training, Elsie can scarcely believe it when her trainer informs her that she will be allowed to orgasm onstage in a week's time.

HumiliationExercises

At her audition, Chloe is asked to undress so her body can be evaluated. After an invasive inspection she is told to insert the vibrator vaginally, where it will stay while Chloe is asked a series of embarrassing sexual questions.

HumiliationExercises

The long walk from her dorm to the practice studio takes Sophie through a populated quad on campus. After having her uniform adjusted due to disobedience, she must now make this walk bottomless each morning.

HumiliationExercises