Jizz

Liberal surplus vs. "Conservative" deficit !!!

Economics

In addition to receiving Xmas gifts from lottrbist, I also received my new bumper plates. Goodbye deficit deadlifts! Here is the largest plate I own being dwarfed by a new bumper.

Weakpots

Six weeks of going to the gym on the regular and maintaining what fitbit says is at least a 500 calorie deficit daily. Two pounds down. I don't even see a difference. F, 223, 5'4"

normalnudes

The consequences of defunding space programs as an answer to balancing the federal government's deficit ridden budget

hentai

Attention Deficit (NSFW) [OC]

funny

Attention Deficit Saturday

cock

Serious ass smack deficit

FemBoys

"The weak are destined to lie beneath the boots of the strong. If that angers you, overcome your deficits."

hentaifemdom

There's been a serious deficit of booty around here lately.

cassieknickers

M/21/5’10” [240 > 185 = 55lbs] 11 months of Keto (with deficit) + 5 months of HIIT + muscle memory. Not there yet, and never will be, but closer than I was.

progresspics

F/21/5'2" [148 > 142 = 6 lbs] (1 month) eating at a deficit being so short is not easy, but at least just a few pounds already make a difference

progresspics

M/34/5’9”[145 lbs > 141 lbs = 4lbs] one month. Lifting while in calorie deficit for abs and more definition. How am I progressing?

progresspics

M/29/5’10” [214 > 206 = 8lbs] 500 calorie deficit with a goal weight of ___?

progresspics

F/24/5'10" [170lb - 158lb = 12lb] recomposition progress since December. Been on a calorie deficit for about 6 weeks.

progresspics

F/26/5'9" [165>135>160= -5lbs] calorie deficit weight loss versus IF and lifting. The biggest 5lbs I've ever lost! I couldn't believe I was almost back to my starting weight!

progresspics

[V NSFW] 11 months (with 4 months off the wagon) of Strong Curves on a deficit! (F 5’7, 180lbs > 151lbs)

StrongCurves

Nowhere is safe from the deficit

adhdmeme

29/M/5'10". 255 to 200 lbs over 7 months. Just some personal proof that muscle can be built in a calorie deficit. Vegetarian for 3 months with some OMAD/IF sprinkled in. Most days a 1500 calorie limit.

intermittentfasting

Been doing HIIT and eating to calorie deficit for almost 8 weeks. Slowing getting the body I want but still a long way to go

FlexinLesbians

I (M, 24) started 18:6 IF couple of months ago along with calorie deficit and occasional cycling. SW:115 kgs, CW:99.9. Moving into double digits for the first time since I was 15! Feels amazing!

intermittentfasting

Yeah Fitbit, a 1k daily deficit is totally healthy & doable ???

DietTea

Saw a post about the reason why you’re not in a calorie deficit. Here is a list that might help some people. My rule of thumb if it’s below 30ish kcal, you can eat as much of it as you want (try eating 400g of asparagus and tell me you’re still hungry).

u_TonyDimes

The calorie deficit is paying off

ladybonersgw

trying to gain muscle on a deficit is, um, hard lol.

fitgirls

Will start to eat in a calorie deficit and workout. This is a before picture. I will update this after a month.

littlmisfit