Jizz

M/25/6'0''/135. I Want to Get Rid of my adipose fat, and work out to build muscle. Starting gym and diet this week.

NakedProgress

Building muscle, how does it look?

ladybonersgw

NSFW : F/19/5'4" [115 lbs > 115 lbs = 0 lbs] (5-6 months of real progress) from skinny fat to building muscle

progresspics

When I work out I look fatter because I build muscle under the fat so quickly.

fatlogic

F/24/5'4" [150lbs > 120lbs = 30lbs] (~1 year) Met my goal weight in May, but have been building muscle by biking since.

progresspics

F/28/5'3" [141lbs - 134lbs = 7 lbs lost] - 2 months...not much weight loss yet, but trying to lose fat and build muscle to improve my running...

progresspics

Here's a followup for anyone who was interested. 21F, 5'10 1/2", 127 lbs. I lost over 60 lbs changing my diet and my new goal is to build muscle. Overall, I am very happy with my body.

normalnudes

Not so wild. Started going to the gym, trying to build muscle and lose the stubborn belly fat. PMs welcome

GaybrosGoneWild

[M/24/6'] - 259 > 252 (1.5 months) only 7 lbs lost but worked a lot on building muscle (NSFW for shirtless big guy)

progresspics

F/25/5'5" [72kg > 60kg = 12kg] (6 months) yay time to start building muscle!

progresspics

29M 6'1" 175lbs I want to start building muscle

normalnudes

Taking a break from exercise, want to build muscle but is anyone into my flat tummy? Feeling lean

GaybrosGoneWild

My pup is thin. Think he needs to build muscle?

GayKink

19 M 6'1" 155 lbs. About to start training and looking for input on where to build muscle

normalnudes

M/29/145 Dropped 25 lbs. Unsure if I should get smaller or start building muscle.

normalnudes

F/21/5'8" [164 > 156 < 170 = 6lbs total gained] (2 years) My goal is to build muscle and get stronger. I have been making slow but steady progress.

progresspics

M27/5'10"/185 lbs Really trying hard recently to build muscle mass in the gym. I'm not at my goal yet and I still need to cut afterwards, but what's the opinion here?

normalnudes

6'2", 220 pounds, 31. Coming out of a two year depression, lost 20 pounds since I've been going to the gym for three months, four days a week. I have a ways to go, but I'm so fucking happy that I'm actually starting to build muscle. Not quite ready to sho

normalnudes

[36M/5'10"/265 lbs] Been a while since I have posted. I haven't dropped too much more weight since then. However, after removing some body hair, it looks like I have been doing a decent job of building muscle, and the clothing fits better than ever.

normalnudes

Curious to know if women feel I'm better off focusing more on losing more weight, or on building muscle.

ladybonersgw, Normalnudesgonewild

Building muscle is tough when you're 6'6"

ladybonersgw

M/19/6"1[191lbs > 156lbs = 35lbs] (3 months) Trying to build muscle now!

progresspics

M/26/6'2" [275 > 210 = 65lb] Started last April, lost the weight in 3 months, and now a regular at the gym to build muscle and tone up. Feeling healthy and absolutely love the new me.

progresspics

M/26/5’11”[187lbs>165lbs=22lbs] (12 weeks) Exciting to start eating at a surplus and build muscle again! Bonus cat too!

progresspics, Brogress

M/24/6'0" [196lb > 165lb = 31lb] Started losing in November 2017, started maintaining September 2018 and building muscle in the gym ever since

progresspics

M/25/5'10" [188lbs > 170lbs = 18lbs] 6 months. Depressed for years, finally got help, CICO, and the rest is history. Still some more to lose but can't wait to start building muscle!

progresspics

F/29/5’6” [142lb > 139lb = 3lb] First photo is from January, second two from the end of August. Building muscle makes a big difference!

progresspics

M/20/6'2" [200lbs > 150lbs = 50lbs] Been Yo-Yo dieting for 3 years but finally been at the same weight for 8 months. Just hitting the gym and trying to build muscle now. Feels good to have a goal!

progresspics

M/20/6'2" [200lbs > 150lbs] Been Yo-Yo dieting for 3 years but finally been at the same weight for 8 months. Just hitting the gym and trying to build muscle now. Gaining muscle seems harder than losing fat..

progresspics

M/23/5'6/250 Really insecure about my weight, stretch marks and my loose skin. Working out and building muscle has helped me feel a bit better about myself. What do you think?

normalnudes

[24, M, 205lbs, 5”10] I like my body. I think it’s time to start building muscle though.

normalnudes

Chubby dude working on building muscle mass. Do you like my body?

ChubbyDudes

M/27/5’10” [315lbs > 175lbs = 140lbs lost] It took me about 1.5 years to lose the weight. I now focus more on building muscle and maintaining a healthy weight. Any questions about workouts/meals are welcome! I know how much help I needed and it was all

progresspics

M/21/5’7” [220 > 140 = 80lbs] (3 years) Finally found the confidence to share some Progress Pics! Was 150 at the time the picture was taken - currently working on building muscle. Happy to help / share some encouragement as soon as I come back to this

progresspics

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying to gain some weight and build muscle. Posting a picture once a month to check any changes.

normalnudes

Slow and steady wins the race. Whether that is losing weight or building muscle. [21M from 250 to 190]

intermittentfasting

I did it! I hit my second and ultimate goal of losing 50lbs! Took 1 day more than 3 full months. M, 34, 5'11. SW: 217lbs, CW:167lbs. I'll post the details of how I fasted in a comment. Now time to start trying to build muscle!

intermittentfasting

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying to gain some weight and build muscle. Posting a picture once every two months to check any changes.

normalnudes

M/20/5'6" [175lbs > 135lbs = 40lbs] 6months of 1500kcal. Next step building muscle

progresspics

F/28/5'7" [164>155=9lbs](6 months)Excited that my body is starting to look a little more toned! It's taken me a while, still building muscle & my tummy is slowly starting to shrink. Been staying a bit more consistent and eating better. PCOS makes i

progresspics

Carrot juice builds muscle.

miruko, fitdrawngirls, thighdeology, KuroiHada, DarkSkinHentai, HentaiCity

I've reached my goal weight in just under 3 months! I think I want to drop about 5ish more pounds then start eating at a maintenance/slight surplus and focus on building muscle. SW: 165+ CW: 140 GW: 140

intermittentfasting

28M/5'5"/143 lbs. Always been a bit self-conscious about being too skinny. Trying to gain some weight and build muscle. Posting a picture once every two months to check any changes.

normalnudes

M/30/5'7" [149lbs > 147 lbs = 2lbs] ( 1 Month) Trying to bring my bf% around 10-11% while maintaining/building muscle. Comments are welcomed.

progresspics

It's never too early to start building muscle (memeo1105 aka @memeo1105)

yaoi, u_TrishHenti

M/25/5'9" [210 > 155 = 55 lost] around 10 months or so. Photo on the right is from about a month and a half ago. My focus now has been to Maingain and focus on my lifting and building muscle. Happy to help and answer questions.

progresspics

M/37/6’5” [175 > 200 = +25lbs] thought I couldn’t build muscle, but started going to the gym for the first time in my late 30s and loved it!

progresspics