Jizz

M/27/5'10" [196 - 167] in about a year. Recomped so put on some muscle too. Feels good!

progresspics, Brogress

F/31/5'4" [134 - 143 = +9 lbs] (11 weeks) Time to cut!

Brogress

M/27/5'7 | 275>175>195 | 2.5 years

Brogress, progresspics

M/34/6'0 7 month progress pic 175>175(nsfw dude in underwear)

Brogress, progresspics

165-185. What one year of a college football nutrition and lifting plan does to you [possibly NSFW]

Brogress

M/18/5'10" [140-155lbs] 15lbs gained LEG PROGRESS! [NSFW]

Brogress

M/18/155 - M/19/170 (6 months) Got to university and decided it was time for my body to follow my brain

Brogress

M/18/5'6" [155lbs to 155lbs] (2 years) + (B: 225lbs; S: 300lbs; D: 325lbs)

Brogress

M/21/6'2" [280lbs to 180lbs] (3 years; 7 months) + (B: 255lbs; S: 365lbs; D: 405lbs; OHP: 175lbs)

Brogress

M/33/5'10" 193lbs to 167lbs+(reverse brogress)+(semi-nsfw)

Brogress

M/33/5'10"[193 lbs to 165 lbs](1 year; 2 months)(semi-nsfw)

Brogress

Male/22/5'10 [150 to 163] (Late January - 27 May, 2018)

Brogress

M/20/5'11" [150lbs to 180lbs] (2 years; 6 months) (B: 300lbs; S: 410lbs; D: 480lbs)

Brogress

M/30/6'0"[290>194= 96 lost] (Almost 15 months) xposted to r/brogress as well and thought I would share here too. All questions welcome!!

progresspics

good morning

Brogress

Here is a picture from the Tiananmen riots where peaceful "protestors" burned and lynched Chinese soldiers to death. For some reason, foreign media never shows this.

Sino, aznidentity, pics, brogressive

M/23/6'0" [155lbs to 195lbs] (3 years)

Brogress

M/26/5’11”[187lbs>165lbs=22lbs] (12 weeks) Exciting to start eating at a surplus and build muscle again! Bonus cat too!

progresspics, Brogress

M/33/5'9" [213lbs to 187lbs] (3 months)

Brogress

2 years weight loss then a 3 month bulk

Brogress

M/21/5'11" [170 lbs -> 170 lbs] (1 year, 9 months) It's crazy how different you can look at the same weight.

progresspics, Brogress

/r/brogress probably wouldn't be able to appreciate this

GaybrosGoneWild

M/26/6'5" [210lbs to 185lbs] (6 Months) + (B: 235lbs; S: 300lbs; D: 350lbs)

Brogress

M/16/5'10" [183lbs to 149lbs] (1 year; 3 months) + (B: 145; S: 145lbs; D: 225lbs)

Brogress

M/25/5'10" [198 lbs to 187 lbs] Happy with the progress! Think I should cut down to 180? Body critiques welcome.

Brogress

M/26/5'9” [164lbs to 178lbs] (5 Months)

Brogress

M/23/5'11 (381lbs to 241lbs) (8+ months)

Brogress

M/32/5'10" [215lbs > 186lbs = 29lbs] (1 year 9 months)

Brogress

M/18/5’11” [195lbs to 168lbs] (5 months) I’m having a photoshoot tomorrow as I finally reached my goal weight!! Unfortunately I still feel very nervous and insecure about my body at the moment so I could really use some words of encouragement :)

Brogress

M/30/175cm [75kg to 70kg] (9 months)

Brogress

M/30/175cm [75kg to 70kg] (9 months)

Brogress

Brogress reveals it true nature.

fitnesscirclejerk

M/27/5'11" [205lbs to 167lbs] (5 months)

Brogress, progresspics

M/33/5'8" [257lbs to 217lbs] (1 year; 9 months) + (B: 320lbs; S: 440lbs; D: 480lbs)

Brogress

M/22/6'1" [252lbs to 220lbs] (0 years; 8 months) + (B: 308lbs; S: 0lbs; D:330lbs)

Brogress

Back progress, what's lacking?

Brogress

15 Stones - 12, Now I have the body of a small child!

progresspics, Brogress

M/26/6'2" [220lbs to 210lbs] (2 months) No strict diet. Went to gym every day ( 6 days weights & rest day cardio only ) I stopped loosing weight two weeks ago.. stuck in 95kg.. any advice? I'm planning to do OMAD diet for few weeks and see how it goes

Brogress

Brogress

broslikeus

Brogress

gaynsfw

M/23/5’6”[150lbs > 165lbs =+15] Saw the left picture on my Google photos and was feeling proud of myself :). 1.5 years post heart-surgery

progresspics, Brogress