Jizz

From March 2011 to March 2013. Most of the fat loss is since July 2012, and the muscle addition is more or less since December 2012. Weight is appx. the same. (24/M)

progresspics

[23/M/6'0] 3.5 Months Progress. 180lb - 170lb, fat loss and muscle gain.

progresspics

My progress after keto for a month or so. (Bad initial pic, not flexing, change not as drastic as it would seem. At least 5% bf difference and no muscle loss)

ketogains

M/28/6'4/260 just starting for some fat loss and a little muscle tone.

NakedProgress

F/28/5'3" [141lbs - 134lbs = 7 lbs lost] - 2 months...not much weight loss yet, but trying to lose fat and build muscle to improve my running...

progresspics

M/20/6'1- Down 3 pounds but 5% total fat loss and a good chunk of muscle gained. 4 months from between the two photos. Tell me what you think and any feedback would be greatly appreciated

NakedProgress

M/20/5'6" A little weight loss and muscle gain after 2 months of bodyweight training and a better diet.

NakedProgress, progresspics

[Pics] Lost ~8lbs fat and seemingly no muscle loss. This is the best I've ever looked IMO and my strength training regimen has been the same. The only difference was the switch to keto.

keto

looking to lose weight, can i reasonably cut 5kgs without much muscle loss?

guessmybf

F/25/5'7'' [172lbs > 166lbs = 6lbs] (1 month) Exercising my way out of depression: a lil bit of muscle and fat loss!

progresspics

Only posting because I finally hit my weight loss goal (250 -> 190). Will post again after adding ten pounds of muscle.

ladybonersgw

M/27/5'11" [190lbs > 183lbs = 7lbs] (5 months) Fat Loss and muscle reacquisition progress

progresspics

M/24/6'3" [229lbs > 202lbs = 27lbs] (4.5 months) Trying to find a balance in my food intake, muscle gain, fat loss etc. I don't know if I want to stay at around 200lbs or cut another 5-10 lbs. Any suggestions for my body type?

progresspics

M/30/5'11 [165>158= 7 lbs lost] (9 months) Not really aiming for weight loss as much as tone. I don't build muscle easily so it's been a slow process.

progresspics

M/30/5'8" [242 > 167 = 75lbs] 9 months of weight loss and muscle gain. Would like to lose another 12-15 lbs or would that be too much?

progresspics

M/25/5'7" [88kg > 77kg = 11kg] (6 years) 6 years of hard work, weight loss, muscle gain, and pursuing a newfound love of bodybuilding to conquer depression.

progresspics

My Hero Academia: Inko Upgraded [F Supervillain Corruption][Weight Loss/Muscle] - PolManning

transformation

M/25/1,63m [73 kg > 69,6 kg = 3,4 kg(7.5lbs)] (4 weeks) Weight loss and muscle build progress - fitness routine in the comments

progresspics

M/23/5'11 [230 > 119= 112lbs ] My 112lb weight loss. Ended up a lot smaller than I originally wanted, but now working on gaining back some muscle. Still proud of my progress.

progresspics

M/23/5'11 [230 > 120 = 110lbs] My 110lb weight loss. Ended up a lot thinner than I originally wanted, now working on gaining back some muscle. Still proud of my progress.

progresspics

F/31/5'3" [149lbs>138lbs=11lbs] End of October 2019 to January 2020. Shedding the fall fluff inch by inch! Working on a bit more fat loss and building more muscle.

progresspics

[M]31,196,105 still feeling pretty ugly - my belly looking awful after all that weight loss. a Lot of lose skin. Atleast i feel like i have some muscles showing :p

normalnudes, NakedProgress

M/25/6’0” [225lbs > 155lbs = 70lbs] Today marks the final day of my weight loss after hitting my target weight, after 18 months, I can start to slowly gain weight and add some muscle to my frame.

progresspics

M/25/5’10” [202>179=23] Late February to late May. 3 months progress. I can see the loss of upper belly fat, and I LOVE the muscle tone in comparison! Unfortunately stuck with a lot of loose skin from weighing 285 in high school.

progresspics

Tome of Flipped Perspective [M Shortstack Gnome -> F Orc; MTF/TGTF, Muscle Gain/Growth; IQ/Intelligence Drain/Loss] - chesshire88

transformation, gendertransformation

[ M / 25 / 6'1 / 270 -> 270 ] Here's my progress for 4 weeks. I didn't loose weight but since I really started enjoying musculation again, I believe that my muscle gain compensated my fat loss here. Can't wait to notice further changes, keeping the har

NakedProgress

M/28/6’2” [344lbs > 268lbs = 76lbs] 9 months in. Pretty happy with my fat loss so far. Been working on a bit of muscle gain the last while and starting to see results.

progresspics

Orc TF - F Human to Orc, muscle/breast growth, IQ loss - xXCloneyXx

transformation

8 week weight loss. The latest (week 8) photo was over a month ago at this point. I have since maintained my weight loss and am trying to pack on more muscle. This was a 23:1 with a few multi days to kick things off.

intermittentfasting

started keto end of last year, 215 lbs ➡️ down to 185 pretty proud of my weight loss now just need more motivation to gain some muscle ??

NakedProgress

M/29/5'10 [220 lbs > 170 lbs = 50 lbs] (8 months) My quarantine weight loss. Switching gears to muscle building, it's been scary seeing the number on the scale go back up!

progresspics