Jizz

I had no idea how bad it was until I saw how good it got! 427 days of Calorie Counting

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M/35/6'0"/[77.5kg(170lbs)>72.5kg(160lbs) = 5kg (10lbs) lost] (1 month) Consistently counted calories. [NSFW] nudity

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F/23/5'9" 196lbs > 156lbs = 40lbs -- what counting calories and weight training can do in 6 months

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M/23/6'3" [286>267>259] (27lbs lost over 6 months) Counting calories and weight lifting five times a week. Face progress as a kicker. (NSFW - dude in boxers)

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THE CONCEPT OF COUNTING CALORIES IS LITERALLY RAPE

topnotchshitposting

23/5'8" [155 > 143 = 12 lbs] (7 months) Lifting, calorie counting, and a newly found love for exercise has changed my life.

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F/23/155>140=down 15! ~2 months of Keto + calorie counting. Need to start strength training. NSFW

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My progress so far from weight training and cardio plus counting calories. December 31st, 2014 to now. 160-143. NSFW

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M/36/6'2" [305lbs > 272lbs = 33lbs] (3 months) Started at 340 Pounds 6 months ago but never took the first pic. Counting Calories and Lifting weights. Still a ways to go, but I think I am doing pretty good.

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MyFitnessPal takes counting calories to a whole new level

funny

F/26/5'3" [~125ish lbs, not keeping track] Progress after 12 days of exercise and counting calories

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I had never before in my life regulated what I eat, but realized my weight was getting out of hand. Lost 12 pounds in a month just by counting calories with little-to-no exercise!

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F/22/107# possible to tone stomach in 2 months with only running 3x a week and counting calories?

NakedProgress

F/22/5'5" [183 > 173 = 10lbs] (2 months) Counting calories, c25k and weights

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F/21/5'0 [138lbs>127lbs = 11lbs](2 months) Gym membership and calorie counting!

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her workout regiment includes counting calories and eating a banana once a day

Amateur

F/5'4"/~128 to 115 in 4 months. Counting calories, cardio and weight training. Lost a lot of weight from chest, hope it will eventually come off my thighs/side.

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F/22/5'4" [170lbs > 126lbs = 44lbs] (14 months) Really happy with my progress. Just Keto and calorie counting! NSFW

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F/26/5'7 [170-138=32] running and calorie counting, I've been stuck at this weight for almost a month, any suggestions on shedding the last few lbs are welcome!

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NSFW (ish) My two year anniversary of starting my weight loss journey is today! I've lost a total of 92 lbs so far! ( F / 23 yrs / 5'5 ) I run 5-6 times a week and count calories at about 1500 a day!

AdviceAnimals

F/21/5'3" [143lbs>131lbs = 12lbs] (3 months) Finally started counting calories correctly. I started running 3 years ago, and now the weight is FINALLY coming off! 10 more lbs to go!

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F/26/5'7" [269>226=43lbs] 4 months. Irrefutable proof that calorie counting alone will work, even for lazy bums like me.

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F/30/6'1 (235>175=60lbs down in 6 months) I didn't realize how different I look now compared to when I started counting calories until today. Finally have enough courage to post here. Please be gentle.

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M/37, 288-264.. This was about 6 months of traditional calorie counting, macros and cardio/strength training. Also getting on average 1400-2200 steps per day.

NakedProgress

Calorie count

randomsexiness

F/26/5'5"[189lbs > 157lbs = 32lbs] 4 months of counting calories (nsfw)

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Vacation calories don't count ???

fitgirls

53/5'9"/235lbs>>210lbs=25lbs Counting calories my goal is 180lbs still a long journey ahead.

NakedProgress

F/35/5’4 [190>125=65 lbs] 397 days of calorie counting

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NSFW 26/F/5'6 [180>132=48] one year. been consistent with the gym for one year & counting calories. Switched to maintenance last month. It's a big change but I love being able to eat all the foods and also see gains. Weightlifting, yoga and light c

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F/22/5’4” [155lbs>135lbs=20lbs] (~4.5 months) NSFW! Full frontal + killer graphic design. I started with cico, relaxed calorie-counting, kept up better eating habit. I don’t typically see nudity on here but here I am ¯\_(ツ)_/¯

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F/19/5'4 [200-175= 25lbs] 5 months of laid back calorie counting, and I'm finally starting to see results!

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M/22/6'0" [230-190=40lbs lost] (June 2018 till now) It felt like I would be stuck severely overweight for the rest of my life, but I was able to lose the weight through counting calories and eating less

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F/25/5'8” [176lbs > 161lbs= 15lbs](July to November 2018)Biggest changes include some calorie counting, lots of yoga, therapy and starting school. Was feeling discouraged today about my body until I saw these side by side.

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Operation "Thiccmas" is a bit late, but.. [f]inally decided to start counting calories to add some mass ?

hardbodies

M/40/6’5” [270 > 216 = 54lbs lost] 8 months of exercise, portion control and calorie counting. Not nearly the amazing transformation as so many others here, but I feel better at 40 than I did at 20. Thanks for the inspiration all.

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M/32/5'8/150 I been trying for years to get back to wear I'm comfortable. Giving up soda and counting calories helped the most.

normalnudes

M/28/5'10" [255lbs > 150lbs = 105lbs] (2 years) Started with Keto and calorie counting. Once I began approaching my goal about 4-5 months ago, I started cardio and lifting 5day/week. Currently starting heavier weight training.

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f/50/5'1 (200lbs < 136lbs = 74lbs) what 219 days of walking and calorie counting did for me! NSFW

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K4 what 219 days of hiking and calorie counting did for me. NSFW

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F/50/5'1" [200lbs > 136lbs =64 64lbs] Weight loss progress NSFW. I hiked and counted calories and 7 months later I feel amazing.

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M/23/6'1" [285lbs > 241lbs = 44lbs] My job was slowly killing me, I quit and got back into lifting. The picture on the left was around 275lbs. I've accomplished this through calorie counting and I.F. I would like to get to 200lbs. Good luck to everyone

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M/26/5'9" [170>145=25lbs] 4 months of IF, keto, exercise and calorie counting. Looking to bulk up next!

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M/30/5'10" [195lbs > 180lbs = 15lbs] 3 months progress :Started Calorie counting more and lifting heavier

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[M 33 6'4"] SW: 385 CW: 373 GW: 250 16:8 and calorie counting, occasional OMAD. The time has come for accountability.

intermittentfasting

SW: 132kg, CW:108 kg, GW: 100kg for starters; if, calorie counting and daily walks since January

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Celebrated 2 Years on My Weightloss Journey Yesterday! Lost my weight thru dieting (calorie counting) a lot of swimming, walking and some bicycling (No Surgery) Anything Is Possible!

hardbodies

With a weight program, heavy cardio, and only CICO - I am officially in the best shape of my life. Tried IF, and Keto, and found that the "benefits" all came back to me counting calories and weighing my food. I went from 185, to 160, and now maintaining a

CICO

Male / 30 / 6'2" [256>180= 76 lbs] (4 months total) started counting calories and just genuinely eating more whole foods. Didn't do a bit of exercise until I was a month into my diet then started doing some running. Just a mile here and there at first,

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M/30/6'2"[256lbs > 180lbs = 76lbs] (4 months) Got tired of being too fat to play with my daughter. counting calories and running. Zero exercise until I was a month into my diet then started running a mile here and there. Up to 15miles daily now on the

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IF + Calories counting + some cycling for 6 months

intermittentfasting

Does 3300 Calories of Sweet Cream Count as a Balanced Breakfast?

gainers

6 weeks of 18:6 consistently, plus daily workouts, and counting calories. I have actually gained two pounds since the first picture, but it has mostly been muscle mass!

intermittentfasting

M, 270 lbs, 5'10" - I hate my body and always have. I am finally going to do something about it. Started counting calories and working out today.

NakedProgress

F/24/5'4 [183>147=36lbs] 4 months of calorie counting! Not done yet but I'm loving myself from every angle.

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Didn't really counted calories. Just ate less what i usual eat. And played soccer every weekend.

CICO

M/22/6’7” [315 lbs > 185 lbs = 130 lbs] First pic was 3 years ago. Very few pictures of myself at that size. Lost all of the weight through walking and calorie counting. Finally started going to the gym post vaccination and have started to see some

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