Also This Was 10

16/8 from March to October... might not look like much but I was about as skinny

16/8 from March to October... might not look like much but I was about as skinny fat depressed and anxious as you could be. Body fat percent was about 18-20 and now it’s down to 10-12. This was also a LOT of exercise. P90X3, and running twice a week.

intermittentfasting

1 • 2 • 3 • 4 • 5 • 6 • 7 • 8 • 9 • 10 •