Alcohol Cw

Almost 2 months of 16:8! I also lift 3 times per week, do cardio 4-5 times per week,

Almost 2 months of 16:8! I also lift 3 times per week, do cardio 4-5 times per week, and dramatically cut down on my alcohol intake. 5'8 SW: 165 CW: 145 GW: 140

intermittentfasting

3 months of 16:8! I'm very proud of the progress that I've made! I also

3 months of 16:8! I'm very proud of the progress that I've made! I also have been lifting 3 times per week, doing cardio 4-5 times per week, and limited my alcohol intake. [5'8 SW:165 CW:136]

intermittentfasting

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