Jizz

26M - 228lbs > 190lbs - Starting in August I decided I wanted to make a positive change in my life and not let 2020 beat me. So I'm nearly 40lbs down by doing OMAD daily (no cheat days) and working out. The face gains have me feeling a new confident! ?

intermittentfasting

M/24/5'10 [195 > 127 = 69lbs] fasting changed my life

progresspics

M 32 o'5 280. Definitely time to start making changes in life. Everyone should have a positive self Image and feel comfortable in their skin. Even if it feels awkward sometimes

ValSteele